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Mon 26th May 2025 at 7:58am by Badbark

Run > General
  • Time
    1:24:13
  • Miles
    11.04
  • Min/mi
    7:38
  • Pacing
    91.5%
  • WAVA
    67.21
  • Stride(cm)
    117
  • Cals
    922
  • Cadence
    181
  • BPM
    147
  • %MHR
    84.1
  • B/mi
    1122
  • Asc(m)
    222
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 139/148bpm [1114b/mi] 97cal 7.48/8.41mph
2) 1mi - 7:52(7:52/mi) 155/166bpm [1220b/mi] 110cal 7.62/8.31mph
3) 1mi - 7:41(7:41/mi) 154/164bpm [1183b/mi] 102cal 7.81/9.54mph
4) 1mi - 7:33(7:33/mi) 154/163bpm [1164b/mi] 100cal 7.94/9.04mph
5) 1mi - 7:50(7:50/mi) 150/158bpm [1175b/mi] 93cal 7.66/8.97mph
6) 1mi - 7:25(7:25/mi) 143/158bpm [1061b/mi] 69cal 8.09/8.85mph
7) 1mi - 7:36(7:36/mi) 142/155bpm [1080b/mi] 64cal 7.89/8.95mph
8) 1mi - 7:35(7:35/mi) 142/150bpm [1077b/mi] 63cal 7.91/9.06mph
9) 1mi - 7:25(7:25/mi) 145/156bpm [1076b/mi] 69cal 8.08/9.18mph
10) 1mi - 7:18(7:18/mi) 152/161bpm [1111b/mi] 84cal 8.21/8.85mph
11) 1mi - 7:38(7:38/mi) 147/156bpm [1122b/mi] 69cal 7.86/9.35mph
12) 0.04mi - 18(7:02/mi) 150/152bpm [1054b/mi] 2cal 8.54/8.29mph
8:01 7:52 7:41 7:33 7:50 7:25 7:36 7:35 7:25 7:18 7:38 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 133 95-148 1067 182 174-188 60/2
1.00 8:00 3:59 7:59 142 136-148 1133 182 176-186 24/5
1.50 12:07 4:07 8:15 149 140-160 1229 182 178-186 7/20
2.00 15:52 3:45 7:30 160 156-165 1200 182 178-186 8/30
2.50 19:56 4:03 +12 8:07 156 153-159 1265 182 164-186 19/24
3.00 23:45 3:50 7:39 151 138-163 1155 180 176-186 3/29
3.50 27:34 3:49 7:38 157 151-163 1199 181 176-184 1/28
4.00 31:19 3:44 7:28 151 142-159 1129 181 176-188 8/17
4.50 35:17 3:59 7:57 150 146-153 1193 181 178-184 9/21
5.00 39:09 3:51 7:43 150 144-158 1157 179 176-184 23/11
5.50 42:52 3:43 7:27 148 137-158 1102 181 174-186 7/22
6.00 46:33 3:41 7:23 138 135-142 1019 180 174-186 10/26
6.50 50:25 3:51 7:42 141 134-150 1086 182 174-186 13/23
7.00 54:10 3:45 7:31 142 135-154 1066 180 176-184 24/2
7.50 58:08 3:58 7:56 144 137-150 1142 180 174-186 23/15
8.00 1:01:45 3:37 7:14 140 134-146 1014 182 176-190 8/20
8.50 1:05:22 3:37 7:14 144 136-150 1041 182 176-186 9/29
9.00 1:09:10 3:49 7:37 147 137-155 1120 181 176-186 9/17
9.50 1:12:55 3:44 7:29 154 145-161 1152 181 176-186 13/13
10.00 1:16:29 3:34 7:08 150 138-155 1070 179 176-184 5/22
10.50 1:20:23 3:55 7:49 145 135-155 1134 181 176-184 21/9
11.00 1:24:17 3:54 +10 7:47 149 142-155 1160 182 174-190 19/10
11.04 1:24:35 18 7:13 150 147-152 1082 179 176-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 6.3% 8:01
    17 8.1% 8:15

  • Cadence Distribution

    181 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 11 1:24:13 7:40
    Pause 0.4 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.13% More
    800m 3:30 7:02 57.86% More
    1km 4:22 7:01 61.00% More
    Mile 7:08 7:08 64.38% More
    5k 22:58 7:24 66.22% More
    5 miles 37:15 7:27 66.67% More
    10k 46:36 7:30 66.57% More
    10 miles 1:16:15 7:37 66.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 88.27
    5km 19:21 6:14 78.62
    5M 33:36 6:43 73.90
    10km 43:14 6:57 71.75
    10M 1:15:05 7:31 67.88
    Half 1:42:42 7:50 65.52
    20M 2:47:47 8:23 62.78
    Mara 3:49:30 8:46 61.38
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