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Mon 26th May 2025 at 7:58am by Badbark

Run > General

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Time
1:24:13
Miles
11.04
Min/mi
7:38
Pacing
91.5%
WAVA
67.21
Stride(cm)
117
Cals
922
Cadence
181
BPM
147
%MHR
84.1
B/mi
1122
Asc(m)
222
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 139/148bpm [1114b/mi] 97cal 7.48/8.41mph
2) 1mi - 7:52(7:52/mi) 155/166bpm [1220b/mi] 110cal 7.62/8.31mph
3) 1mi - 7:41(7:41/mi) 154/164bpm [1183b/mi] 102cal 7.81/9.54mph
4) 1mi - 7:33(7:33/mi) 154/163bpm [1164b/mi] 100cal 7.94/9.04mph
5) 1mi - 7:50(7:50/mi) 150/158bpm [1175b/mi] 93cal 7.66/8.97mph
6) 1mi - 7:25(7:25/mi) 143/158bpm [1061b/mi] 69cal 8.09/8.85mph
7) 1mi - 7:36(7:36/mi) 142/155bpm [1080b/mi] 64cal 7.89/8.95mph
8) 1mi - 7:35(7:35/mi) 142/150bpm [1077b/mi] 63cal 7.91/9.06mph
9) 1mi - 7:25(7:25/mi) 145/156bpm [1076b/mi] 69cal 8.08/9.18mph
10) 1mi - 7:18(7:18/mi) 152/161bpm [1111b/mi] 84cal 8.21/8.85mph
11) 1mi - 7:38(7:38/mi) 147/156bpm [1122b/mi] 69cal 7.86/9.35mph
12) 0.04mi - 18(7:02/mi) 150/152bpm [1054b/mi] 2cal 8.54/8.29mph

8:01 7:52 7:41 7:33 7:50 7:25 7:36 7:35 7:25 7:18 7:38 18

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	133 95-148	1067	182 174-188	60/2
1.00	8:00	3:59	7:59	142 136-148	1133	182 176-186	24/5
1.50	12:07	4:07	8:15	149 140-160	1229	182 178-186	7/20
2.00	15:52	3:45	7:30	160 156-165	1200	182 178-186	8/30
2.50	19:56	4:03 +12	8:07	156 153-159	1265	182 164-186	19/24
3.00	23:45	3:50	7:39	151 138-163	1155	180 176-186	3/29
3.50	27:34	3:49	7:38	157 151-163	1199	181 176-184	1/28
4.00	31:19	3:44	7:28	151 142-159	1129	181 176-188	8/17
4.50	35:17	3:59	7:57	150 146-153	1193	181 178-184	9/21
5.00	39:09	3:51	7:43	150 144-158	1157	179 176-184	23/11
5.50	42:52	3:43	7:27	148 137-158	1102	181 174-186	7/22
6.00	46:33	3:41	7:23	138 135-142	1019	180 174-186	10/26
6.50	50:25	3:51	7:42	141 134-150	1086	182 174-186	13/23
7.00	54:10	3:45	7:31	142 135-154	1066	180 176-184	24/2
7.50	58:08	3:58	7:56	144 137-150	1142	180 174-186	23/15
8.00	1:01:45	3:37	7:14	140 134-146	1014	182 176-190	8/20
8.50	1:05:22	3:37	7:14	144 136-150	1041	182 176-186	9/29
9.00	1:09:10	3:49	7:37	147 137-155	1120	181 176-186	9/17
9.50	1:12:55	3:44	7:29	154 145-161	1152	181 176-186	13/13
10.00	1:16:29	3:34	7:08	150 138-155	1070	179 176-184	5/22
10.50	1:20:23	3:55	7:49	145 135-155	1134	181 176-184	21/9
11.00	1:24:17	3:54 +10	7:47	149 142-155	1160	182 174-190	19/10
11.04	1:24:35	18	7:13	150 147-152	1082	179 176-182	0/3

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 170m, Flat prediction 1:23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
79 6.3%	8:01
17 8.1%	8:15
See your biggest climbs

Cadence

181 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	11	1:24:13	7:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.13%	More
800m	3:30	7:02	57.86%	More
1km	4:22	7:01	61.00%	More
Mile	7:08	7:08	64.38%	More
5k	22:58	7:24	66.22%	More
5 miles	37:15	7:27	66.67%	More
10k	46:36	7:30	66.57%	More
10 miles	1:16:15	7:37	66.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	88.27
5km	19:21	6:14	78.62
5M	33:36	6:43	73.90
10km	43:14	6:57	71.75
10M	1:15:05	7:31	67.88
Half	1:42:42	7:50	65.52
20M	2:47:47	8:23	62.78
Mara	3:49:30	8:46	61.38

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