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Mon 26th May 2025 at 8:53am by PAJ89

Run > General
  • Time
    46:35
  • Miles
    5.00
  • Min/mi
    9:19
  • Pacing
    90.8%
  • WAVA
    46.01
  • Stride(cm)
    93
  • Cals
    452
  • Watts
    241
  • Cadence
    186
  • BPM
    115
  • %MHR
    62.4
  • B/mi
    1075
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 103/114bpm [1031b/mi] 88cal 231/313W
2) 1mi - 9:02(9:02/mi) 111/118bpm [1002b/mi] 88cal 241/289W
3) 1mi - 8:53(8:53/mi) 118/122bpm [1049b/mi] 89cal 246/296W
4) 1mi - 8:52(8:52/mi) 122/128bpm [1082b/mi] 91cal 241/300W
5) 1mi - 9:45(9:45/mi) 124/131bpm [1209b/mi] 96cal 242/344W
6) 0mi - 2(7:35/mi) 117/117bpm [888b/mi] 233/234W
10:01 9:02 8:53 8:52 9:45 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:12 95 58-111 1064 185 176-194 225 163-313 10/8
0.50 5:28 2:40 10:38 110 107-114 1170 186 182-192 265 200-303 16/1
0.75 7:51 2:23 9:32 107 99-114 1020 187 180-202 226 170-300 9/7
1.00 10:00 2:10 8:39 99 95-105 856 189 176-198 213 189-245 2/26
1.25 12:16 2:16 9:03 107 100-113 968 187 182-192 240 209-284 2/13
1.50 14:34 2:18 9:13 110 107-116 1014 185 182-190 244 213-276 4/5
1.75 16:46 2:12 8:47 113 112-116 992 186 182-192 228 217-237 2/4
2.00 19:02 2:16 9:05 114 111-118 1035 186 182-190 251 224-289 6/2
2.25 21:17 2:15 9:02 115 111-120 1038 186 182-192 250 227-270 3/4
2.50 23:29 2:12 8:47 118 115-120 1037 186 182-190 230 219-252 4/6
2.75 25:43 2:14 8:55 119 116-122 1062 186 182-190 250 218-296 7/4
3.00 27:56 2:12 8:50 119 115-121 1051 186 182-192 255 237-288 5/6
3.25 30:08 2:13 8:52 122 119-125 1081 185 182-190 231 217-252 2/4
3.50 32:23 2:14 8:57 123 120-128 1100 186 182-190 247 215-289 5/3
3.75 34:36 2:13 8:52 122 119-124 1082 186 182-194 255 206-300 6/7
4.00 36:48 2:12 8:48 123 120-127 1083 186 182-190 230 213-260 4/6
4.25 39:05 2:17 9:08 123 121-126 1124 185 178-192 241 208-309 13/4
4.50 41:51 2:46 11:03 128 124-131 1415 185 182-190 263 233-290 22/0
4.75 44:24 2:33 10:12 126 119-131 1284 185 182-192 249 194-344 16/3
5.00 46:33 2:09 8:36 114 110-125 980 187 182-192 208 182-264 2/19
5.00 46:35 2 9:48 117 116-117 1146 182 182-182 233 231-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.8% 10:25
    31 4.6% 10:47

  • Cadence Distribution

    186 avge / 202 max Stride Length: 93cm

  • Power Distribution

    241W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 35.35% More
    800m 4:21 8:45 39.24% More
    1km 5:28 8:47 41.25% More
    Mile 8:49 8:49 44.43% More
    5k 27:42 8:55 47.44% More
    5 miles 46:31 9:18 46.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 48.00
    5km 27:50 8:58 47.20
    5M 46:35 9:19 45.99
    10km 58:56 9:29 45.39
    10M 1:38:38 9:52 44.38
    Half 2:12:07 10:05 43.64
    20M 3:28:51 10:27 43.17
    Mara 4:39:45 10:41 43.08

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