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Mon 26th May 2025 at 8:22am by gump

Run > General
  • Time
    1:03:25
  • Miles
    7.89
  • Min/mi
    8:02
  • Pacing
    66%
  • WAVA
    63.97
  • Stride(cm)
    109
  • Cals
    852
  • Cadence
    183
  • BPM
    127
  • %MHR
    75.3
  • B/mi
    1017
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 114/126bpm [967b/mi] 102cal
2) 1mi - 8:19(8:19/mi) 122/128bpm [1015b/mi] 109cal
3) 1mi - 8:00(8:00/mi) 125/129bpm [1000b/mi] 109cal
4) 1mi - 8:10(8:10/mi) 127/134bpm [1036b/mi] 109cal
5) 1mi - 7:51(7:51/mi) 129/136bpm [1013b/mi] 107cal
6) 1mi - 7:43(7:43/mi) 128/134bpm [987b/mi] 103cal
7) 1mi - 7:42(7:42/mi) 131/137bpm [1008b/mi] 105cal
8) 0.89mi - 7:12(8:05/mi) 141/156bpm [1141b/mi] 108cal
8:29 8:19 8:00 8:10 7:51 7:43 7:42 7:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 +1:03 12:30 105 74-110 1312 177 166-182 0/28
0.50 5:13 2:06 8:23 111 99-119 931 181 178-186 0/15
0.75 7:26 2:13 8:52 123 119-126 1091 182 180-184 4/6
1.00 9:31 2:05 8:20 118 114-122 984 181 174-190 2/3
1.25 11:37 2:06 8:23 123 122-128 1031 183 182-188 1/4
1.50 13:41 2:04 8:17 123 119-127 1018 182 176-186 4/1
1.75 15:46 2:05 8:19 124 121-127 1032 184 182-188 2/5
2.00 18:45 2:59 +54 11:54 116 91-126 1381 182 126-188 3/1
2.25 20:43 1:59 7:55 124 122-127 981 185 182-188 4/2
2.50 22:44 2:01 8:03 126 123-128 1014 183 178-186 1/3
2.75 24:45 2:01 8:04 125 123-128 1007 183 180-188 3/2
3.00 26:45 2:00 8:00 127 125-129 1016 184 182-186 2/2
3.25 28:46 2:01 8:04 128 125-130 1033 183 180-186 3/2
3.50 30:48 2:02 8:07 128 126-130 1038 183 180-186 2/2
3.75 32:48 2:00 8:01 126 124-129 1010 183 180-184 1/1
4.00 34:54 2:07 8:26 128 121-133 1080 180 172-186 3/5
4.25 36:52 1:58 7:51 131 127-136 1028 184 182-186 3/2
4.50 38:50 1:58 7:52 128 126-129 1008 184 182-186 1/2
4.75 40:49 1:59 7:56 129 127-130 1024 183 180-186 2/2
5.00 42:46 1:56 7:45 129 128-131 1000 185 182-186 2/2
5.25 45:29 2:43 +48 10:54 123 98-131 1341 183 138-190 3/2
5.50 47:26 1:57 7:47 129 124-131 1004 186 182-188 1/3
5.75 49:20 1:54 7:37 131 127-133 998 186 182-190 2/1
6.00 51:17 1:56 7:46 129 126-133 1001 185 178-188 3/4
6.25 53:12 1:56 7:43 131 128-133 1011 185 178-188 6/1
6.50 55:08 1:55 7:41 133 130-137 1021 185 178-190 3/5
6.75 57:03 1:55 7:41 131 130-133 1006 187 182-190 5/2
7.00 1:00:32 3:29 +1:34 13:56 126 102-136 1756 186 182-194 4/3
7.25 1:02:26 1:54 7:37 135 131-138 1028 187 182-194 5/2
7.50 1:04:26 2:00 8:00 134 128-142 1073 185 180-190 16/0
7.75 1:06:33 2:07 8:27 145 141-151 1224 184 178-186 21/0
7.89 1:07:45 1:12 8:34 153 151-155 1310 181 178-184 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 6.0% 8:21

  • Cadence Distribution

    183 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 183 7.9 1:04:27 8:10
    Walk 4.9 108 0 3:18 116:27:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.36% More
    800m 3:47 7:36 54.34% More
    1km 4:45 7:38 57.07% More
    Mile 7:40 7:40 61.02% More
    5k 24:50 7:59 62.31% More
    5 miles 40:17 8:03 62.72% More
    10k 51:18 8:15 61.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.90
    5km 23:37 7:36 65.50
    5M 39:06 7:49 64.63
    10km 49:14 7:55 64.13
    10M 1:21:32 8:09 63.67
    Half 1:48:33 8:17 63.15
    20M 2:49:59 8:30 63.15
    Mara 3:46:19 8:38 63.46
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