Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 26th May 2025 at 8:13am by sharpshooter

Run > General
  • Time
    1:02:58
  • Miles
    8.10
  • Min/mi
    7:46
  • Pacing
    96.6%
  • WAVA
    57.36
  • Stride(cm)
    124
  • Cals
    730
  • Watts
    290
  • Cadence
    167
  • BPM
    137
  • %MHR
    73.2
  • B/mi
    1064
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 126/135bpm [637b/km] 56cal 290/366W
2) 1km - 4:55(4:55/km) 135/143bpm [664b/km] 58cal 294/363W
3) 1km - 4:53(4:53/km) 134/138bpm [654b/km] 57cal 288/348W
4) 1km - 4:48(4:48/km) 137/139bpm [659b/km] 57cal 294/355W
5) 1km - 4:50(4:50/km) 137/141bpm [663b/km] 57cal 287/338W
6) 1km - 4:50(4:50/km) 138/142bpm [667b/km] 57cal 286/339W
7) 1km - 4:47(4:47/km) 139/143bpm [666b/km] 57cal 288/333W
8) 1km - 4:47(4:47/km) 138/142bpm [660b/km] 55cal 290/435W
9) 1km - 4:43(4:43/km) 141/144bpm [666b/km] 55cal 291/333W
10) 1km - 4:47(4:47/km) 138/141bpm [660b/km] 54cal 287/334W
11) 1km - 4:48(4:48/km) 139/142bpm [666b/km] 53cal 291/318W
12) 1km - 4:46(4:46/km) 140/142bpm [666b/km] 54cal 295/343W
13) 1km - 4:48(4:48/km) 140/143bpm [673b/km] 58cal 285/344W
14) 0.04km - 11(4:37/km) 140/140bpm [647b/km] 2cal 280/283W
5:03 4:55 4:53 4:48 4:50 4:50 4:47 4:47 4:43 4:47 4:48 4:46 4:48 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 120 77-131 1001 166 162-172 297 213-351 10/2
0.50 4:05 2:00 8:00 130 125-134 1040 167 164-170 292 270-335 6/3
0.75 6:05 2:00 7:58 135 126-143 1076 167 164-170 310 272-366 8/2
1.00 8:03 1:58 7:53 135 131-139 1064 166 164-170 289 276-303 4/2
1.25 10:01 1:58 7:52 132 130-134 1038 166 162-168 284 271-295 2/4
1.50 11:56 1:55 7:42 134 132-136 1031 168 164-172 289 272-327 3/4
1.75 13:57 2:01 8:05 134 132-137 1082 166 164-172 287 267-348 5/4
2.00 15:55 1:57 7:49 134 131-138 1048 167 164-170 288 275-296 4/4
2.25 17:49 1:55 7:39 137 135-139 1047 168 166-176 292 258-329 5/4
2.50 19:46 1:57 7:47 137 135-139 1067 167 160-172 301 279-355 6/3
2.75 21:43 1:57 7:49 137 133-139 1070 167 164-174 282 272-300 3/4
3.00 23:39 1:56 7:45 137 134-139 1061 168 166-172 291 281-315 3/3
3.25 25:36 1:56 7:45 137 134-141 1062 168 162-172 287 275-338 5/5
3.50 27:33 1:58 7:51 138 135-140 1083 168 166-170 285 265-314 4/5
3.75 29:30 1:56 7:45 140 135-142 1085 169 166-174 293 277-339 5/5
4.00 31:26 1:56 7:46 140 137-143 1087 168 166-172 286 264-300 4/3
4.25 33:22 1:56 7:42 139 136-142 1071 168 164-176 286 267-303 2/4
4.50 35:17 1:55 7:41 137 135-140 1053 168 166-172 283 264-301 2/5
4.75 37:10 1:54 7:34 138 136-140 1045 167 164-172 302 273-435 3/3
5.00 39:07 1:57 7:46 139 136-142 1080 168 166-172 285 277-295 3/3
5.25 41:01 1:54 7:35 140 139-143 1062 168 164-170 293 281-333 5/4
5.50 42:55 1:54 7:36 141 139-144 1072 168 166-170 291 272-317 2/2
5.75 44:50 1:55 7:39 139 135-141 1064 166 164-170 285 244-334 2/5
6.00 46:47 1:57 7:48 137 135-139 1069 166 164-176 286 268-316 3/4
6.25 48:41 1:54 7:37 139 137-142 1058 167 164-174 292 275-317 4/2
6.50 50:36 1:55 7:41 139 136-141 1067 166 164-168 293 264-318 3/4
6.75 52:33 1:57 7:46 138 136-139 1072 167 164-172 287 262-301 2/4
7.00 54:28 1:55 7:42 139 137-141 1070 167 164-174 290 271-302 3/2
7.25 56:23 1:55 7:41 140 139-142 1075 167 166-172 303 287-343 4/1
7.50 58:16 1:53 7:32 139 135-142 1048 167 164-174 289 275-303 4/6
7.75 1:00:14 1:57 7:50 139 136-143 1088 166 164-174 287 267-302 2/4
8.00 1:02:10 1:56 7:45 140 137-143 1084 167 164-174 285 260-344 4/7
8.10 1:02:57 47 7:40 139 138-140 1067 166 164-168 276 267-283 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 144 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 124cm

  • Power Distribution

    290W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 41.47% More
    800m 3:45 7:33 47.22% More
    1km 4:42 7:34 49.57% More
    Mile 7:36 7:36 52.86% More
    5k 23:48 7:40 56.85% More
    5 miles 38:28 7:42 57.13% More
    10k 47:55 7:43 57.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 58.66
    5km 22:48 7:20 59.33
    5M 37:46 7:33 58.19
    10km 47:32 7:39 57.64
    10M 1:18:44 7:52 57.00
    Half 1:44:49 8:00 56.43
    20M 2:44:08 8:12 56.22
    Mara 3:38:32 8:20 56.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here