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Mon 26th May 2025 at 8:13am by sharpshooter

Run > General
  • Time
    1:02:58
  • Miles
    8.10
  • Min/mi
    7:46
  • Pacing
    96.6%
  • WAVA
    57.36
  • Stride(cm)
    124
  • Cals
    730
  • Watts
    290
  • Cadence
    167
  • BPM
    137
  • %MHR
    73.2
  • B/mi
    1064
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 126/135bpm [637b/km] 56cal 290/366W
2) 1km - 4:55(4:55/km) 135/143bpm [664b/km] 58cal 294/363W
3) 1km - 4:53(4:53/km) 134/138bpm [654b/km] 57cal 288/348W
4) 1km - 4:48(4:48/km) 137/139bpm [659b/km] 57cal 294/355W
5) 1km - 4:50(4:50/km) 137/141bpm [663b/km] 57cal 287/338W
6) 1km - 4:50(4:50/km) 138/142bpm [667b/km] 57cal 286/339W
7) 1km - 4:47(4:47/km) 139/143bpm [666b/km] 57cal 288/333W
8) 1km - 4:47(4:47/km) 138/142bpm [660b/km] 55cal 290/435W
9) 1km - 4:43(4:43/km) 141/144bpm [666b/km] 55cal 291/333W
10) 1km - 4:47(4:47/km) 138/141bpm [660b/km] 54cal 287/334W
11) 1km - 4:48(4:48/km) 139/142bpm [666b/km] 53cal 291/318W
12) 1km - 4:46(4:46/km) 140/142bpm [666b/km] 54cal 295/343W
13) 1km - 4:48(4:48/km) 140/143bpm [673b/km] 58cal 285/344W
14) 0.04km - 11(4:37/km) 140/140bpm [647b/km] 2cal 280/283W
5:03 4:55 4:53 4:48 4:50 4:50 4:47 4:47 4:43 4:47 4:48 4:46 4:48 11

Pace

8% 91% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 120 77-131 1001 166 162-172 297 213-351 10/2
0.50 4:05 2:00 8:00 130 125-134 1040 167 164-170 292 270-335 6/3
0.75 6:05 2:00 7:58 135 126-143 1076 167 164-170 310 272-366 8/2
1.00 8:03 1:58 7:53 135 131-139 1064 166 164-170 289 276-303 4/2
1.25 10:01 1:58 7:52 132 130-134 1038 166 162-168 284 271-295 2/4
1.50 11:56 1:55 7:42 134 132-136 1031 168 164-172 289 272-327 3/4
1.75 13:57 2:01 8:05 134 132-137 1082 166 164-172 287 267-348 5/4
2.00 15:55 1:57 7:49 134 131-138 1048 167 164-170 288 275-296 4/4
2.25 17:49 1:55 7:39 137 135-139 1047 168 166-176 292 258-329 5/4
2.50 19:46 1:57 7:47 137 135-139 1067 167 160-172 301 279-355 6/3
2.75 21:43 1:57 7:49 137 133-139 1070 167 164-174 282 272-300 3/4
3.00 23:39 1:56 7:45 137 134-139 1061 168 166-172 291 281-315 3/3
3.25 25:36 1:56 7:45 137 134-141 1062 168 162-172 287 275-338 5/5
3.50 27:33 1:58 7:51 138 135-140 1083 168 166-170 285 265-314 4/5
3.75 29:30 1:56 7:45 140 135-142 1085 169 166-174 293 277-339 5/5
4.00 31:26 1:56 7:46 140 137-143 1087 168 166-172 286 264-300 4/3
4.25 33:22 1:56 7:42 139 136-142 1071 168 164-176 286 267-303 2/4
4.50 35:17 1:55 7:41 137 135-140 1053 168 166-172 283 264-301 2/5
4.75 37:10 1:54 7:34 138 136-140 1045 167 164-172 302 273-435 3/3
5.00 39:07 1:57 7:46 139 136-142 1080 168 166-172 285 277-295 3/3
5.25 41:01 1:54 7:35 140 139-143 1062 168 164-170 293 281-333 5/4
5.50 42:55 1:54 7:36 141 139-144 1072 168 166-170 291 272-317 2/2
5.75 44:50 1:55 7:39 139 135-141 1064 166 164-170 285 244-334 2/5
6.00 46:47 1:57 7:48 137 135-139 1069 166 164-176 286 268-316 3/4
6.25 48:41 1:54 7:37 139 137-142 1058 167 164-174 292 275-317 4/2
6.50 50:36 1:55 7:41 139 136-141 1067 166 164-168 293 264-318 3/4
6.75 52:33 1:57 7:46 138 136-139 1072 167 164-172 287 262-301 2/4
7.00 54:28 1:55 7:42 139 137-141 1070 167 164-174 290 271-302 3/2
7.25 56:23 1:55 7:41 140 139-142 1075 167 166-172 303 287-343 4/1
7.50 58:16 1:53 7:32 139 135-142 1048 167 164-174 289 275-303 4/6
7.75 1:00:14 1:57 7:50 139 136-143 1088 166 164-174 287 267-302 2/4
8.00 1:02:10 1:56 7:45 140 137-143 1084 167 164-174 285 260-344 4/7
8.10 1:02:57 47 7:40 139 138-140 1067 166 164-168 276 267-283 1/2

Heart

137/144max
  • Show Beats/Mile

Elevation

Asc 40m, Range 23m, Flat prediction 1:02:58
Elevation Graph
No climbs of at least 10 metres detected.

Power

290W (435 max)
Power Graph
Power Bands

Cadence

167 (176 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 8.1 1:02:57 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.47% More
800m 3:45 7:33 47.22% More
1km 4:42 7:34 49.57% More
Mile 7:36 7:36 52.86% More
5k 23:48 7:40 56.85% More
5 miles 38:28 7:42 57.13% More
10k 47:55 7:43 57.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 58.66
5km 22:48 7:20 59.33
5M 37:46 7:33 58.19
10km 47:32 7:39 57.64
10M 1:18:44 7:52 57.00
Half 1:44:49 8:00 56.43
20M 2:44:08 8:12 56.22
Mara 3:38:32 8:20 56.36
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