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Sun 25th May 2025 at 8:44am by runningmumof3boys

Bike > General
  • Time
    10:00
  • Miles
    2.12
  • Mph
    12.7
  • Cals
    50
  • BPM
    123
  • %MHR
    68.6
  • B/mi
    583
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.12mi - 10:00(4:42/mi) 124/149bpm [584b/mi] 50cal 12.74/20.5mph
10:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 13 13 17.57 137 137-138 468 1/2
0.13 26 14 16.53 136 136-136 494 0/0
0.19 41 14 15.96 132 132-133 496 0/1
0.25 54 14 16.49 130 129-132 473 0/1
0.31 1:07 13 17.46 134 132-135 461 1/0
0.38 1:20 13 17.18 132 130-134 461 1/0
0.44 1:33 13 17.95 128 127-130 428 4/0
0.50 1:46 14 16.53 129 129-130 468 3/0
0.56 2:03 16 13.76 128 127-128 558 1/0
0.63 2:23 20 11.16 132 125-140 710 0/0
0.69 2:44 21 10.78 144 141-145 801 1/0
0.75 3:03 19 11.94 147 145-149 738 0/1
0.81 3:19 16 13.72 146 144-149 638 0/1
0.88 3:34 16 14.44 141 141-141 586 0/2
0.94 3:49 14 15.91 137 135-138 517 0/2
1.00 4:16 27 +6 8.18 129 126-134 946 0/2
1.06 4:30 14 16.57 126 124-130 456 0/1
1.13 4:42 12 18.15 128 125-129 423 1/0
1.19 5:43 1:01 +35 3.68 116 105-124 1890 0/1
1.25 5:57 14 16.67 120 117-124 432 0/1
1.31 6:08 11 20.03 123 121-124 368 1/0
1.38 6:31 23 9.88 113 110-120 686 1/0
1.44 6:48 17 13.12 120 111-127 549 1/0
1.50 7:01 13 16.67 131 129-133 471 0/1
1.56 7:17 16 14.20 138 136-140 583 0/0
1.63 8:05 47 +17 4.75 122 110-137 1541 0/1
1.69 10:57 2:53 +2:24 1.30 101 91-107 4647 0/0
1.75 11:15 18 12.37 109 101-115 529 0/0
1.81 13:10 1:55 +2:02 1.96 107 94-116 3272 0/1
1.88 13:55 45 5.01 113 111-116 1353 0/0
1.94 14:11 16 14.30 119 116-121 499 0/0
2.00 14:49 39 +16 5.83 107 102-117 1101 0/1
2.06 15:12 23 9.76 106 106-106 652 1/0
2.12 15:39 27 8.07 109 107-110 810 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.0% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:46 3:33 More
    1km 2:22 3:49 More
    Mile 4:16 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:46 5:11
    20km 1:05:11 5:15
    15 miles 1:19:34 5:18
    20 miles 1:47:56 5:24
    40km 2:15:54 5:28
    25 miles 2:16:44 5:28
    42km 2:23:07 5:29
    50 miles 4:45:06 5:42
    56 miles 5:21:29 5:44
    100 miles 9:54:24 5:57
    112 miles 11:10:17 5:59
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