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Mon 26th May 2025 at 7:11am by simonwilliamstutor

Run > General
  • Time
    1:27:29
  • Miles
    9.95
  • Min/mi
    8:48
  • Pacing
    95.3%
  • Stride(cm)
    109
  • Cals
    1127
  • Cadence
    167
  • BPM
    144
  • B/mi
    1263
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 122/140bpm [692b/km] 65cal 10.58/11.69kmph
2) 1km - 5:31(5:31/km) 141/145bpm [777b/km] 73cal 10.89/12.29kmph
3) 1km - 5:27(5:27/km) 145/148bpm [790b/km] 72cal 11.01/11.69kmph
4) 1km - 5:29(5:29/km) 147/151bpm [806b/km] 73cal 10.95/11.12kmph
5) 1km - 5:30(5:30/km) 148/151bpm [814b/km] 72cal 10.9/11.08kmph
6) 1km - 5:35(5:35/km) 149/151bpm [833b/km] 72cal 10.74/10.81kmph
7) 1km - 5:36(5:36/km) 149/154bpm [833b/km] 75cal 10.73/10.95kmph
8) 1km - 5:32(5:32/km) 146/152bpm [808b/km] 72cal 10.85/11.39kmph
9) 1km - 5:47(5:47/km) 142/147bpm [820b/km] 71cal 10.39/11.22kmph
10) 1km - 5:27(5:27/km) 141/147bpm [768b/km] 69cal 11.02/11.46kmph
11) 1km - 5:18(5:18/km) 139/146bpm [736b/km] 70cal 11.34/12.97kmph
12) 1km - 5:19(5:19/km) 142/150bpm [754b/km] 69cal 11.29/12.63kmph
13) 1km - 5:14(5:14/km) 146/150bpm [764b/km] 67cal 11.46/11.86kmph
14) 1km - 5:12(5:12/km) 147/152bpm [765b/km] 66cal 11.53/11.62kmph
15) 1km - 5:16(5:16/km) 148/154bpm [780b/km] 69cal 11.38/11.89kmph
16) 1km - 5:27(5:27/km) 153/157bpm [835b/km] 71cal 11/11.72kmph
17) 0.02km - 9(9:01/km) 152/152bpm [1371b/km] 1cal 6.65/10.41kmph
5:40 5:31 5:27 5:29 5:30 5:35 5:36 5:32 5:47 5:27 5:18 5:19 5:14 5:12 5:16 5:27 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:40 5:40 9:06 120 82-138 1093 164 126-172 19/19
1.24 11:10 5:31 8:52 141 134-145 1251 167 164-172 19/14
1.86 16:37 5:27 8:46 145 142-148 1271 167 164-168 20/29
2.49 22:06 5:29 8:49 147 144-151 1297 166 164-170 14/12
3.11 27:36 5:30 8:51 148 145-151 1311 167 164-174 19/19
3.73 33:11 5:35 9:00 149 146-151 1340 166 164-168 13/14
4.35 38:47 5:36 9:00 149 141-154 1341 168 166-172 19/17
4.97 44:19 5:32 8:54 146 141-151 1300 168 164-172 18/19
5.59 50:05 5:47 9:18 142 136-147 1320 166 100-176 31/33
6.21 55:32 5:27 8:46 141 138-147 1236 168 164-172 18/15
6.84 1:00:50 5:18 8:31 139 134-146 1184 169 164-174 17/18
7.46 1:06:09 5:19 8:33 142 132-148 1214 163 0-172 14/15
8.08 1:11:23 5:14 8:25 146 141-149 1230 168 166-172 9/11
8.70 1:16:35 5:12 8:23 147 142-152 1232 168 166-170 13/13
9.32 1:21:51 5:16 8:29 148 139-154 1256 170 166-180 14/11
9.94 1:27:19 5:27 8:47 152 146-157 1335 170 166-174 14/22
9.95 1:27:28 9 +1 15:00 152 152-152 2279 113 0-170 2/0
9.95 1:27:28 0 +1 13:25 152 152-152 2039 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 9.9 1:27:08 8:46
    Walk 0.4 117 0 20 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 36.78% More
    800m 4:02 8:07 41.79% More
    1km 5:03 8:07 44.11% More
    Mile 8:16 8:16 46.79% More
    5k 26:16 8:27 48.80% More
    5 miles 43:10 8:38 48.80% More
    10k 54:04 8:42 48.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:40 7:40
    5km 25:28 8:12
    5M 42:11 8:26
    10km 53:07 8:33
    10M 1:27:57 8:48
    Half 1:57:06 8:56
    20M 3:03:22 9:10
    Mara 4:04:08 9:19
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