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Mon 26th May 2025 at 7:11am by simonwilliamstutor

Run > General

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Time
1:27:29
Miles
9.95
Min/mi
8:48
Pacing
95.3%
Stride(cm)
109
Cals
1127
Cadence
167
BPM
144
B/mi
1263
Asc(m)
188
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 122/140bpm [692b/km] 65cal 10.58/11.69kmph
2) 1km - 5:31(5:31/km) 141/145bpm [777b/km] 73cal 10.89/12.29kmph
3) 1km - 5:27(5:27/km) 145/148bpm [790b/km] 72cal 11.01/11.69kmph
4) 1km - 5:29(5:29/km) 147/151bpm [806b/km] 73cal 10.95/11.12kmph
5) 1km - 5:30(5:30/km) 148/151bpm [814b/km] 72cal 10.9/11.08kmph
6) 1km - 5:35(5:35/km) 149/151bpm [833b/km] 72cal 10.74/10.81kmph
7) 1km - 5:36(5:36/km) 149/154bpm [833b/km] 75cal 10.73/10.95kmph
8) 1km - 5:32(5:32/km) 146/152bpm [808b/km] 72cal 10.85/11.39kmph
9) 1km - 5:47(5:47/km) 142/147bpm [820b/km] 71cal 10.39/11.22kmph
10) 1km - 5:27(5:27/km) 141/147bpm [768b/km] 69cal 11.02/11.46kmph
11) 1km - 5:18(5:18/km) 139/146bpm [736b/km] 70cal 11.34/12.97kmph
12) 1km - 5:19(5:19/km) 142/150bpm [754b/km] 69cal 11.29/12.63kmph
13) 1km - 5:14(5:14/km) 146/150bpm [764b/km] 67cal 11.46/11.86kmph
14) 1km - 5:12(5:12/km) 147/152bpm [765b/km] 66cal 11.53/11.62kmph
15) 1km - 5:16(5:16/km) 148/154bpm [780b/km] 69cal 11.38/11.89kmph
16) 1km - 5:27(5:27/km) 153/157bpm [835b/km] 71cal 11/11.72kmph
17) 0.02km - 9(9:01/km) 152/152bpm [1371b/km] 1cal 6.65/10.41kmph

5:40 5:31 5:27 5:29 5:30 5:35 5:36 5:32 5:47 5:27 5:18 5:19 5:14 5:12 5:16 5:27 9

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	116 82-135	1058	164 126-172	10/15
1.00	9:03	4:30	8:59	139 134-145	1249	167 162-172	16/8
1.50	13:23	4:20	8:40	143 140-147	1240	167 164-172	17/25
2.00	17:49	4:26	8:52	146 144-148	1294	167 164-168	15/13
2.50	22:14	4:25	8:49	147 144-151	1297	166 164-174	11/9
3.00	26:39	4:25	8:51	148 146-151	1309	167 164-170	16/18
3.50	31:07	4:28	8:56	148 145-151	1323	167 164-170	10/12
4.00	35:38	4:31	9:02	149 141-154	1345	167 164-172	11/13
4.50	40:09	4:31	9:02	147 141-154	1327	168 164-172	16/10
5.00	44:34	4:25	8:51	147 144-151	1300	168 166-172	14/17
5.50	49:10	4:35	9:10	142 140-145	1303	168 166-176	25/27
6.00	53:39	4:30	8:59	141 136-147	1268	166 100-170	12/10
6.50	57:57	4:18	8:35	140 136-146	1202	169 164-174	19/17
7.00	1:02:25	4:28	8:56	138 132-143	1233	168 124-172	12/13
7.50	1:06:30	4:05	8:10	143 132-148	1167	168 166-172	13/12
8.00	1:10:43	4:13	8:26	146 141-149	1232	168 166-172	9/10
8.50	1:14:55	4:12	8:24	147 144-150	1236	168 166-170	7/9
9.00	1:19:04	4:09	8:17	147 139-152	1218	169 166-172	15/12
9.50	1:23:23	4:19	8:38	151 145-157	1303	171 168-180	12/14
9.95	1:27:28	4:05	9:02	152 146-155	1374	170 166-174	9/13

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 18m, Flat prediction 1:27:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	9.9	1:27:08	8:46
Walk	0.4	117	0	20	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	36.78%	More
800m	4:02	8:07	41.79%	More
1km	5:03	8:07	44.11%	More
Mile	8:16	8:16	46.79%	More
5k	26:16	8:27	48.80%	More
5 miles	43:10	8:38	48.80%	More
10k	54:04	8:42	48.83%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:28	8:12
5M	42:11	8:26
10km	53:07	8:33
10M	1:27:57	8:48
Half	1:57:06	8:56
20M	3:03:22	9:10
Mara	4:04:08	9:19

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