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Mon 26th May 2025 at 6:57am by Snailpace22

Run > General
  • Time
    43:50
  • Miles
    4.40
  • Min/mi
    9:58
  • Pacing
    88%
  • WAVA
    50.92
  • Stride(cm)
    102
  • Cals
    508
  • Cadence
    159
  • BPM
    162
  • %MHR
    92.4
  • B/mi
    1610
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 145/158bpm [1588b/mi] 113cal 5.48/6.14mph
2) 1mi - 10:39(10:39/mi) 168/177bpm [1791b/mi] 125cal 5.63/6.41mph
3) 1mi - 9:38(9:38/mi) 166/176bpm [1600b/mi] 115cal 6.22/6.87mph
4) 1mi - 8:42(8:42/mi) 167/174bpm [1454b/mi] 107cal 6.89/8.54mph
5) 0.4mi - 3:52(9:39/mi) 169/176bpm [1630b/mi] 48cal 6.22/7.37mph
10:57 10:39 9:38 8:42 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:16 128 94-141 1443 159 154-166 3/4
0.25 2:50 1:25 11:20 140 137-145 1587 158 154-164 4/5
0.38 4:09 1:20 10:37 144 142-147 1529 159 156-164 3/4
0.50 5:29 1:20 10:37 147 142-151 1560 157 154-160 3/3
0.63 6:52 1:23 11:07 150 147-152 1667 157 154-160 4/3
0.75 8:18 1:26 11:25 151 148-154 1723 157 154-160 4/2
0.88 9:37 1:19 10:33 150 147-157 1583 157 154-162 5/4
1.00 10:56 1:19 10:32 152 147-158 1601 159 156-162 4/4
1.13 12:16 1:20 10:44 158 144-167 1695 160 156-178 3/3
1.25 13:40 1:24 11:12 167 162-171 1871 157 154-160 4/4
1.38 15:02 1:21 10:50 171 168-175 1853 158 154-160 4/3
1.50 16:25 1:24 11:09 170 165-174 1895 158 154-162 3/4
1.63 17:41 1:15 10:02 167 163-171 1677 158 154-162 5/4
1.75 19:00 1:19 10:35 170 165-173 1798 158 154-160 4/5
1.88 20:18 1:18 10:24 171 167-177 1778 158 154-160 5/5
2.00 21:35 1:17 10:20 168 164-172 1735 158 154-162 4/4
2.13 22:55 1:20 10:38 168 164-174 1786 157 154-160 4/7
2.25 24:12 1:17 10:13 169 162-176 1727 160 156-164 7/5
2.38 25:25 1:14 9:48 166 162-169 1627 158 156-162 3/5
2.50 26:36 1:10 9:22 168 165-173 1574 161 158-164 5/3
2.63 27:45 1:10 9:17 165 159-173 1531 161 158-166 6/5
2.75 28:55 1:10 9:16 165 159-168 1530 160 158-162 3/6
2.88 30:02 1:08 9:00 162 156-168 1459 161 160-164 4/9
3.00 31:14 1:12 9:33 166 161-170 1585 162 160-166 5/5
3.13 32:22 1:08 9:03 164 163-166 1483 161 158-164 4/3
3.25 33:28 1:06 8:51 163 162-166 1443 163 160-168 4/4
3.38 34:32 1:04 8:35 166 163-171 1425 164 162-168 3/4
3.50 35:39 1:07 8:53 167 166-170 1484 165 162-170 5/5
3.63 36:43 1:04 8:35 166 159-171 1424 167 164-170 3/5
3.75 37:47 1:04 8:32 170 160-174 1450 165 162-168 2/6
3.88 38:55 1:08 9:03 169 165-172 1530 154 80-166 3/5
4.00 39:56 1:01 8:07 169 166-173 1371 166 164-170 6/6
4.13 41:23 1:27 11:36 168 160-173 1949 139 96-166 4/4
4.25 42:31 1:08 9:03 170 162-174 1539 160 156-162 5/4
4.38 43:36 1:05 8:39 170 166-176 1471 162 160-164 6/2
4.40 43:49 13 8:18 172 171-174 1427 164 162-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    159 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 159 4.4 43:10 9:53
    Walk 1.5 96 0 39 18:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.22% More
    800m 4:14 8:31 48.92% More
    1km 5:18 8:32 51.45% More
    Mile 8:41 8:41 54.45% More
    5k 29:41 9:33 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 51.82
    5km 30:19 9:45 51.46
    5M 50:12 10:02 50.78
    10km 1:03:12 10:10 50.41
    10M 1:44:39 10:28 50.06
    Half 2:19:20 10:38 49.66
    20M 3:38:11 10:55 49.68
    Mara 4:50:30 11:05 49.93
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