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Sun 25th May 2025 at 12:37pm by um

Walk > General
  • Time
    1:52:33
  • Miles
    4.63
  • Min/mi
    24:19
  • Stride(cm)
    60
  • Cals
    586
  • Cadence
    111
  • BPM
    105
  • %MHR
    63.8
  • B/mi
    2544
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 97/117bpm [2083b/mi] 121cal 2.79/3.55mph
2) 1mi - 20:22(20:22/mi) 105/119bpm [2139b/mi] 120cal 2.94/3.32mph
3) 1mi - 28:19(28:19/mi) 97/125bpm [2747b/mi] 131cal 2.12/3.15mph
4) 1mi - 26:43(26:43/mi) 115/134bpm [3072b/mi] 135cal 2.25/3.05mph
5) 0.63mi - 15:40(24:56/mi) 112/119bpm [2793b/mi] 79cal 2.41/2.98mph
21:28 20:22 28:19 26:43 15:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:05 100 89-113 2308 114 110-122 4/1
0.25 5:30 2:37 20:56 90 80-107 1883 112 108-120 2/2
0.38 7:57 2:27 19:33 100 96-106 1955 112 110-116 1/2
0.50 10:20 2:23 19:04 93 90-99 1773 113 110-116 1/2
0.63 12:44 2:24 19:15 104 89-116 2003 112 110-114 0/4
0.75 16:46 4:02 32:16 99 85-110 3194 109 92-122 2/2
0.88 19:05 2:18 18:28 101 100-103 1865 113 110-116 4/0
1.00 21:28 2:24 19:09 97 88-104 1858 113 110-116 1/3
1.13 23:51 2:23 19:04 108 103-116 2059 112 110-114 1/1
1.25 26:13 2:21 18:51 107 103-109 2016 112 110-114 0/7
1.38 28:44 2:31 20:11 105 102-109 2120 112 108-116 1/3
1.50 31:12 2:28 19:42 106 99-111 2088 113 110-116 1/0
1.63 33:55 2:44 21:49 108 102-112 2356 114 110-122 1/2
1.75 36:33 2:38 21:00 108 102-119 2268 112 110-114 1/2
1.88 39:09 2:36 20:50 101 93-118 2103 111 104-114 4/1
2.00 41:51 2:42 21:34 102 90-114 2200 113 110-116 3/2
2.13 44:33 2:42 21:38 98 90-113 2120 113 110-116 1/3
2.25 48:59 4:26 35:25 90 74-101 3187 113 110-120 0/1
2.38 51:50 2:51 22:49 94 86-101 2145 110 106-120 2/1
2.50 55:51 4:02 32:13 93 81-106 2996 112 104-122 1/1
2.63 1:01:42 5:50 46:43 92 69-111 4298 109 98-122 1/0
2.75 1:04:39 2:57 23:38 103 98-112 2434 110 104-116 1/1
2.88 1:07:21 2:42 21:37 106 99-115 2291 110 108-114 0/2
3.00 1:10:10 2:49 22:30 112 98-125 2521 108 102-114 2/3
3.13 1:13:47 3:37 28:59 116 109-122 3363 109 104-120 1/0
3.25 1:18:28 4:41 37:30 114 99-126 4274 112 106-122 1/1
3.38 1:21:26 2:58 23:40 112 106-115 2651 110 104-122 2/1
3.50 1:25:00 3:34 28:29 114 105-122 3247 110 100-122 2/1
3.63 1:27:46 2:46 22:09 118 106-134 2614 109 102-122 3/2
3.75 1:30:31 2:46 22:05 120 115-124 2649 110 108-112 7/2
3.88 1:33:42 3:10 25:22 115 106-120 2917 106 100-112 1/3
4.00 1:36:52 3:11 25:25 112 105-121 2847 110 102-122 6/0
4.13 1:40:49 3:57 31:32 110 97-117 3469 106 98-122 3/7
4.25 1:43:37 2:48 22:27 115 113-118 2583 107 104-112 0/2
4.38 1:46:33 2:56 23:28 114 110-119 2675 109 106-112 7/1
4.50 1:49:24 2:51 22:47 111 109-113 2528 107 104-110 1/3
4.63 1:52:19 2:55 23:20 109 105-114 2543 108 104-122 2/1
4.63 1:52:33 14 1:07:25 113 113-113 7619 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 28:35
    12 4.7% 26:17

  • Cadence Distribution

    111 avge / 122 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:20 18:47 More
    1km 11:51 19:04 More
    Mile 19:44 19:44 More
    5k 1:12:33 23:21 More
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