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Sun 25th May 2025 at 9:21am by Sampson

Walk > General
  • Time
    4:36:16
  • Miles
    9.00
  • Min/mi
    30:42
  • Stride(cm)
    50
  • Cals
    929
  • Cadence
    105
  • BPM
    84
  • %MHR
    43.1
  • B/mi
    2581
  • Asc(m)
    632
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1km - 16:27(16:27/km) 73/99bpm [1201b/km] 54cal 33/92rpm
2) 1km - 22:07(22:07/km) 67/85bpm [1482b/km] 44cal 16/79rpm
3) 1km - 24:04(24:04/km) 82/118bpm [1974b/km] 72cal 17/107rpm
4) 1km - 20:14(20:14/km) 82/101bpm [1660b/km] 65cal 24/80rpm
5) 1km - 24:00(24:00/km) 79/87bpm [1896b/km] 63cal 17/80rpm
6) 1km - 17:37(17:37/km) 95/125bpm [1673b/km] 72cal 25/79rpm
7) 1km - 17:08(17:08/km) 88/105bpm [1508b/km] 65cal 29/77rpm
8) 1km - 21:15(21:15/km) 88/112bpm [1870b/km] 73cal 24/97rpm
9) 1km - 17:39(17:39/km) 105/123bpm [1854b/km] 80cal 31/122rpm
10) 1km - 18:47(18:47/km) 105/128bpm [1972b/km] 84cal 28/104rpm
11) 1km - 17:03(17:03/km) 89/103bpm [1517b/km] 62cal 32/102rpm
12) 1km - 17:09(17:09/km) 84/94bpm [1440b/km] 57cal 33/80rpm
13) 1km - 17:15(17:15/km) 79/94bpm [1363b/km] 56cal 32/114rpm
14) 1km - 16:59(16:59/km) 70/94bpm [1188b/km] 54cal 30/108rpm
15) 0.49km - 8:33(17:29/km) 77/91bpm [1347b/km] 28cal 30/56rpm
16:27 22:07 24:04 20:14 24:00 17:37 17:08 21:15 17:39 18:47 17:03 17:09 17:15 16:59 8:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:37 5:37 22:28 91 81-99 2045 103 90-184 24/15
0.50 12:32 6:55 27:40 64 50-90 1770 105 82-112 4/40
0.75 21:06 8:34 34:16 59 48-74 2022 105 38-158 4/31
1.00 28:32 7:26 29:44 66 55-74 1962 111 86-156 25/21
1.25 38:58 10:26 41:43 72 58-87 3004 107 38-158 51/3
1.50 47:51 8:53 35:31 96 67-118 3409 121 86-214 33/14
1.75 59:02 11:11 44:46 70 59-82 3133 106 88-154 21/28
2.00 1:06:33 7:31 30:05 87 78-102 2617 98 82-118 22/20
2.25 1:14:31 7:58 31:51 83 70-90 2643 100 90-110 25/28
2.50 1:23:02 8:31 34:03 79 72-90 2690 103 82-160 27/18
2.75 1:30:50 7:49 31:15 79 69-86 2469 100 84-120 16/30
3.00 1:39:32 8:42 34:47 79 69-86 2748 107 82-158 19/31
3.25 1:52:11 12:39 50:37 84 68-113 4252 104 86-114 13/39
3.50 1:58:50 6:38 26:33 108 87-125 2868 100 80-112 34/7
3.75 2:05:16 6:26 25:45 82 70-97 2111 106 88-136 23/34
4.00 2:13:09 7:54 31:34 85 74-99 2683 105 80-148 21/35
4.25 2:19:32 6:23 25:31 93 87-104 2373 103 82-124 41/22
4.50 2:26:05 6:33 26:14 88 74-100 2308 106 92-128 23/24
4.75 2:52:32 26:26 +17:20 1:45:44 89 79-96 9411 112 90-170 3/49
5.00 3:17:42 25:11 +16:34 1:40:42 91 53-123 9164 102 84-162 25/23
5.25 3:23:37 5:55 23:39 110 104-115 2601 111 90-244 42/5
5.50 3:31:36 7:59 31:56 103 95-112 3289 97 80-106 37/15
5.75 3:39:58 8:22 33:27 101 83-117 3378 107 88-202 18/42
6.00 3:46:08 6:10 24:42 112 100-128 2766 102 88-154 30/29
6.25 3:53:55 7:47 31:08 98 85-109 3051 107 86-154 37/23
6.50 4:01:20 7:25 29:39 92 78-103 2728 111 86-204 31/35
6.75 4:08:23 7:03 28:14 88 79-96 2484 98 86-110 35/48
7.00 4:13:56 5:32 22:09 88 82-94 1950 103 94-112 44/24
7.25 4:22:01 8:06 32:22 82 71-93 2654 102 80-158 24/56
7.50 4:28:44 6:42 26:50 85 80-93 2280 105 82-144 28/33
7.75 4:35:35 6:51 27:25 81 72-92 2220 100 84-152 25/26
8.00 4:58:06 22:31 +16:08 1:30:05 76 58-91 6846 114 82-228 44/21
8.25 5:05:44 7:38 30:31 70 61-79 2137 106 88-118 29/26
8.50 5:11:15 5:31 22:06 64 60-70 1414 101 88-108 21/33
8.75 5:18:46 7:31 30:04 77 55-94 2315 99 38-158 39/19
9.00 5:26:12 7:26 29:43 76 69-85 2258 99 84-112 30/36
9.00 5:26:17 5 31:41 72 72-72 2282 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 17.3% 33:39
    48 8.2% 1:09:55
    47 8.9% 28:39
    41 18.8% 42:05
    35 10.4% 27:27
    26 16.4% 36:24

  • Cadence Distribution

    105 avge / 244 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:54 More
    800m 12:20 24:48 More
    1km 15:49 25:27 More
    Mile 26:13 26:13 More
    5k 1:38:37 31:44 More
    5 miles 3:04:28 36:54 More
    10k 3:43:20 35:56 More

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