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Sun 25th May 2025 at 9:42am by p^2

Bike > General
  • Time
    3:53:13
  • Miles
    41.02
  • Mph
    10.6
  • FBI
    50.52
  • Cals
    1790
  • Cadence
    71
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    715
  • Asc(m)
    716
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

1) 5km - 17:24(3:29/km) 115/132bpm [400b/km] 152cal 76/94rpm 17.25/30.03kmph
2) 5km - 20:05(4:01/km) 138/145bpm [554b/km] 242cal 73/97rpm 14.94/23.45kmph
3) 5km - 11:42(2:20/km) 136/154bpm [318b/km] 119cal 75/96rpm 25.63/49.55kmph
4) 1.23km - 2:58(2:25/km) 140/166bpm [337b/km] 29cal 72/93rpm 24.89/29.73kmph
5) 5km - 13:06(2:37/km) 122/134bpm [320b/km] 73cal 77/93rpm 22.9/44.07kmph
6) 5km - 14:43(2:57/km) 125/139bpm [368b/km] 97cal 73/91rpm 20.38/51.19kmph
7) 5km - 14:38(2:56/km) 125/137bpm [366b/km] 97cal 75/95rpm 20.5/41.62kmph
8) 5km - 16:49(3:22/km) 131/143bpm [441b/km] 136cal 71/97rpm 17.84/32.01kmph
9) 5km - 20:03(4:01/km) 132/155bpm [529b/km] 162cal 61/89rpm 14.97/37.29kmph
10) 5km - 14:54(2:59/km) 123/139bpm [367b/km] 83cal 66/83rpm 20.13/40.14kmph
11) 5km - 18:46(3:45/km) 135/143bpm [507b/km] 167cal 68/94rpm 15.98/32.62kmph
12) 0.1km - 39(6:43/km) 105/108bpm [705b/km] 1cal 68/94rpm 8.93/27.68kmph
13) 0.03km - 21:44(11:31:01/km) 99/113bpm [68410b/km] 44cal 41/43rpm 0.09/7.56kmph
14) 5km - 15:20(3:04/km) 120/136bpm [368b/km] 115cal 69/91rpm 19.56/36.81kmph
15) 5km - 17:31(3:30/km) 137/148bpm [480b/km] 187cal 70/90rpm 17.12/46.39kmph
16) 4.66km - 12:51(2:46/km) 125/144bpm [345b/km] 86cal 68/89rpm 21.75/60.8kmph
17:24 20:05 11:42 2:58 13:06 14:43 14:38 16:49 20:03 14:54 18:46 39 21:44 15:20 17:31 12:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 17:23 17:23 10.72 115 93-132 643 69 0-94 65/41
6.21 37:28 20:05 9.28 138 128-145 892 73 0-97 101/11
9.32 49:10 11:42 15.93 136 121-154 512 54 0-96 23/137
10.08 52:08 2:58 15.48 141 111-166 547 60 0-93 3/11
13.19 1:05:14 13:06 14.22 122 103-134 515 65 0-93 30/53
16.30 1:19:57 14:43 12.67 125 104-139 592 63 0-91 48/60
19.40 1:34:35 14:38 12.74 125 106-137 589 61 0-95 48/52
22.51 1:51:24 16:49 11.09 131 108-143 709 57 0-97 73/18
25.62 2:11:27 20:03 9.30 132 104-155 852 49 0-89 112/46
28.73 2:26:21 14:54 12.51 123 99-139 590 47 0-83 46/114
31.83 2:45:07 18:46 9.93 135 107-143 816 52 0-94 81/46
31.89 2:45:38 31 7.05 105 102-108 894 0 0-0 0/5
31.91 3:07:29 21:51 0.05 99 85-113 110728 0 0-43 1/1
35.02 3:22:50 15:21 12.14 120 94-136 593 53 0-91 60/114
38.13 3:40:21 17:31 10.64 137 116-148 773 59 0-90 106/45
41.02 3:53:13 12:52 +1 13.50 125 106-144 556 32 0-89 44/108
41.02 3:53:13 0 +1 0.72 134 134-134 11232 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    153 1.7% 9.4
    109 2.3% 8.1
    102 6.5% 5.1
    97 2.2% 9.8
    57 2.0% 10.4
    42 1.5% 10.6

  • Cadence Distribution

    71 avge / 97 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:38 More
    800m 53 1:46 More
    1km 1:10 1:52 More
    Mile 2:03 2:03 More
    5k 9:42 3:07 More
    5 miles 17:27 3:29 More
    10k 23:21 3:45 More
    10 miles 40:45 4:04 More
    Half 56:13 4:17 More
    20 miles 1:33:27 4:40 More
    Mara 2:11:09 5:00 More
    50k 2:41:27 5:12 More
    40 miles 3:44:42 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:43 5:22
    20km 1:07:21 5:25
    15 miles 1:21:54 5:28
    20 miles 1:50:28 5:31
    40km 2:18:30 5:34
    25 miles 2:19:20 5:34
    42km 2:25:42 5:35
    50 miles 4:46:32 5:44
    56 miles 5:22:23 5:45
    100 miles 9:49:16 5:54
    112 miles 11:02:59 5:55
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