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Sun 25th May 2025 at 9:42am by p^2

Bike > General

  • Time
    3:53:13
  • Miles
    41.02
  • Mph
    10.6
  • Pacing
    0%
  • FBI
    50.52
  • Cals
    1790
  • Cadence
    71
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    715
  • Asc(m)
    716
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

1) 5km - 17:24(3:29/km) 115/132bpm [400b/km] 152cal 76/94rpm 17.25/30.03kmph
2) 5km - 20:05(4:01/km) 138/145bpm [554b/km] 242cal 73/97rpm 14.94/23.45kmph
3) 5km - 11:42(2:20/km) 136/154bpm [318b/km] 119cal 75/96rpm 25.63/49.55kmph
4) 1.23km - 2:58(2:25/km) 140/166bpm [337b/km] 29cal 72/93rpm 24.89/29.73kmph
5) 5km - 13:06(2:37/km) 122/134bpm [320b/km] 73cal 77/93rpm 22.9/44.07kmph
6) 5km - 14:43(2:57/km) 125/139bpm [368b/km] 97cal 73/91rpm 20.38/51.19kmph
7) 5km - 14:38(2:56/km) 125/137bpm [366b/km] 97cal 75/95rpm 20.5/41.62kmph
8) 5km - 16:49(3:22/km) 131/143bpm [441b/km] 136cal 71/97rpm 17.84/32.01kmph
9) 5km - 20:03(4:01/km) 132/155bpm [529b/km] 162cal 61/89rpm 14.97/37.29kmph
10) 5km - 14:54(2:59/km) 123/139bpm [367b/km] 83cal 66/83rpm 20.13/40.14kmph
11) 5km - 18:46(3:45/km) 135/143bpm [507b/km] 167cal 68/94rpm 15.98/32.62kmph
12) 0.1km - 39(6:43/km) 105/108bpm [705b/km] 1cal 68/94rpm 8.93/27.68kmph
13) 0.03km - 21:44(11:31:01/km) 99/113bpm [68410b/km] 44cal 41/43rpm 0.09/7.56kmph
14) 5km - 15:20(3:04/km) 120/136bpm [368b/km] 115cal 69/91rpm 19.56/36.81kmph
15) 5km - 17:31(3:30/km) 137/148bpm [480b/km] 187cal 70/90rpm 17.12/46.39kmph
16) 4.66km - 12:51(2:46/km) 125/144bpm [345b/km] 86cal 68/89rpm 21.75/60.8kmph
17:24 20:05 11:42 2:58 13:06 14:43 14:38 16:49 20:03 14:54 18:46 39 21:44 15:20 17:31 12:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 9:41 9:41 12.40 109 93-121 527 76 23-94 32/40
4.00 24:57 15:16 7.86 129 116-143 985 72 25-92 79/3
6.00 36:13 11:16 10.65 140 130-145 789 78 28-97 46/6
8.00 45:15 9:02 13.29 135 121-145 610 78 18-96 33/69
10.00 51:48 6:33 18.33 140 111-166 458 72 19-93 15/86
12.00 59:57 8:10 14.71 122 103-134 498 80 23-93 44/48
14.00 1:10:33 10:35 11.33 126 109-139 667 74 17-92 22/59
16.00 1:18:39 8:06 14.80 120 104-133 486 74 21-91 32/23
18.00 1:28:09 9:30 12.64 125 111-133 593 78 19-95 61/33
20.00 1:37:42 9:34 12.55 124 106-137 593 71 17-92 45/17
22.00 1:48:22 10:40 11.25 134 118-143 715 74 16-97 88/6
24.00 2:05:01 16:38 7.21 136 113-155 1131 62 16-86 11/108
26.00 2:13:15 8:14 14.57 121 104-133 498 69 19-89 57/43
28.00 2:20:40 7:25 16.17 116 99-131 430 65 21-82 59/7
30.00 2:37:22 16:42 7.19 136 125-143 1136 67 17-86 8/46
32.00 3:08:03 30:41 3.91 107 85-140 1641 73 19-94 0/0
34.00 3:17:42 9:39 12.43 118 94-136 569 70 20-91 13/107
36.00 3:29:06 11:24 10.53 131 112-143 747 72 21-90 55/9
38.00 3:39:57 10:51 11.06 138 116-148 749 70 16-90 71/21
40.00 3:45:01 5:05 23.62 118 106-136 300 73 22-89 34/119
41.02 3:53:13 8:12 7.46 129 108-144 1038 67 19-88 37/11

Heart

126/166max
  • Show Beats/Mile

Elevation

Asc 716m, Range 192m
Elevation Graph
Biggest Climbs (m) Mph
153 1.7% 9.4
109 2.3% 8.1
102 6.5% 5.1
97 2.2% 9.8
57 2.0% 10.4
42 1.5% 10.6
See your biggest climbs

Cadence

71 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 53 1:46 More
1km 1:10 1:52 More
Mile 2:03 2:03 More
5k 9:42 3:07 More
5 miles 17:27 3:29 More
10k 23:21 3:45 More
10 miles 40:45 4:04 More
Half 56:13 4:17 More
20 miles 1:33:27 4:40 More
Mara 2:11:09 5:00 More
50k 2:41:27 5:12 More
40 miles 3:44:42 5:37 More

Predictions

Dist Time Per Mile
10 miles 53:43 5:22
20km 1:07:21 5:25
15 miles 1:21:54 5:28
20 miles 1:50:28 5:31
40km 2:18:30 5:34
25 miles 2:19:20 5:34
42km 2:25:42 5:35
50 miles 4:46:32 5:44
56 miles 5:22:23 5:45
100 miles 9:49:16 5:54
112 miles 11:02:59 5:55
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