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Sun 25th May 2025 at 9:42am by p^2

Bike > General
  • Time
    3:53:10
  • Miles
    41.07
  • Mph
    10.6
  • FBI
    50.60
  • Cals
    1717
  • Cadence
    65
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    715
  • Asc(m)
    754
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

1) 5km - 17:18(3:28/km) 115/133bpm [398b/km] 144cal 73/93rpm
2) 5km - 20:07(4:01/km) 139/147bpm [559b/km] 232cal 72/96rpm
3) 5km - 11:44(2:21/km) 137/152bpm [321b/km] 117cal 68/94rpm
4) 5km - 12:25(2:29/km) 127/167bpm [315b/km] 80cal 74/96rpm
5) 5km - 14:58(3:00/km) 126/140bpm [377b/km] 92cal 70/103rpm
6) 5km - 15:04(3:01/km) 127/139bpm [383b/km] 96cal 71/94rpm
7) 5km - 15:24(3:05/km) 131/144bpm [404b/km] 119cal 69/97rpm
8) 5km - 21:22(4:16/km) 134/156bpm [572b/km] 172cal 58/85rpm
9) 5km - 11:58(2:24/km) 118/133bpm [283b/km] 47cal 62/88rpm
10) 5km - 21:38(4:20/km) 137/146bpm [593b/km] 189cal 65/94rpm
11) 1.38km - 3:46(2:44/km) 120/132bpm [328b/km] 15cal 58/82rpm
12) 0.07km - 21:56(5:10:55/km) 100/118bpm [31092b/km] 49cal 37/47rpm
13) 5km - 15:12(3:02/km) 121/136bpm [368b/km] 103cal 66/91rpm
14) 5km - 17:29(3:30/km) 138/150bpm [482b/km] 180cal 67/90rpm
15) 4.64km - 12:49(2:46/km) 125/145bpm [345b/km] 82cal 61/89rpm
17:18 20:07 11:44 12:25 14:58 15:04 15:24 21:22 11:58 21:38 3:46 21:56 15:12 17:29 12:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 17:16 17:16 10.79 113 93-133 628 64 0-92 74/52
6.21 37:23 20:07 9.27 139 130-146 900 71 0-92 112/18
9.32 49:07 11:44 15.90 135 122-152 510 42 0-93 28/140
12.43 1:01:31 12:25 15.02 125 103-167 499 52 0-93 27/67
15.53 1:16:29 14:58 12.45 124 107-140 597 55 0-91 63/61
18.64 1:31:33 15:04 12.37 126 112-139 611 61 0-90 45/48
21.75 1:46:58 15:24 12.10 130 108-143 645 59 0-93 79/31
24.85 2:08:19 21:22 8.73 134 112-156 921 48 0-85 124/33
27.96 2:20:18 11:58 15.57 117 100-133 451 23 0-88 17/134
31.07 2:41:56 21:39 8.61 136 126-146 947 58 0-93 114/21
31.93 2:45:41 3:45 13.74 119 102-132 519 13 0-80 5/30
31.97 3:07:38 21:57 0.12 100 83-118 50071 1 0-44 3/5
35.08 3:22:51 15:13 12.25 117 96-135 573 42 0-91 61/116
38.18 3:40:19 17:29 10.67 137 118-150 771 54 0-87 104/42
41.07 3:53:09 12:50 +1 13.50 124 106-145 551 26 0-89 46/112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    143 1.8% 9.3
    105 2.6% 7.8
    103 6.7% 5.0
    96 2.1% 9.8
    58 2.0% 10.5
    45 1.6% 10.6

  • Cadence Distribution

    65 avge / 93 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:38 More
    800m 53 1:46 More
    1km 1:10 1:53 More
    Mile 2:03 2:03 More
    5k 9:45 3:08 More
    5 miles 17:28 3:30 More
    10k 23:20 3:45 More
    10 miles 40:49 4:05 More
    Half 56:13 4:17 More
    20 miles 1:33:24 4:40 More
    Mara 2:11:00 5:00 More
    50k 2:41:21 5:12 More
    40 miles 3:44:29 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:38 5:22
    20km 1:07:15 5:25
    15 miles 1:21:47 5:27
    20 miles 1:50:19 5:31
    40km 2:18:17 5:34
    25 miles 2:19:08 5:34
    42km 2:25:29 5:34
    50 miles 4:46:07 5:43
    56 miles 5:21:55 5:45
    100 miles 9:48:23 5:53
    112 miles 11:02:00 5:55
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