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Sun 25th May 2025 at 9:42am by p^2

Bike > General

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Time
3:53:10
Miles
41.07
Mph
10.6
Pacing
0%
FBI
50.60
Cals
1717
Cadence
65
BPM
126
%MHR
73.7
B/mi
715
Asc(m)
754
Hillscore
65
Surface
Road

Notes & Comments

1) 5km - 17:18(3:28/km) 115/133bpm [398b/km] 144cal 73/93rpm
2) 5km - 20:07(4:01/km) 139/147bpm [559b/km] 232cal 72/96rpm
3) 5km - 11:44(2:21/km) 137/152bpm [321b/km] 117cal 68/94rpm
4) 5km - 12:25(2:29/km) 127/167bpm [315b/km] 80cal 74/96rpm
5) 5km - 14:58(3:00/km) 126/140bpm [377b/km] 92cal 70/103rpm
6) 5km - 15:04(3:01/km) 127/139bpm [383b/km] 96cal 71/94rpm
7) 5km - 15:24(3:05/km) 131/144bpm [404b/km] 119cal 69/97rpm
8) 5km - 21:22(4:16/km) 134/156bpm [572b/km] 172cal 58/85rpm
9) 5km - 11:58(2:24/km) 118/133bpm [283b/km] 47cal 62/88rpm
10) 5km - 21:38(4:20/km) 137/146bpm [593b/km] 189cal 65/94rpm
11) 1.38km - 3:46(2:44/km) 120/132bpm [328b/km] 15cal 58/82rpm
12) 0.07km - 21:56(5:10:55/km) 100/118bpm [31092b/km] 49cal 37/47rpm
13) 5km - 15:12(3:02/km) 121/136bpm [368b/km] 103cal 66/91rpm
14) 5km - 17:29(3:30/km) 138/150bpm [482b/km] 180cal 67/90rpm
15) 4.64km - 12:49(2:46/km) 125/145bpm [345b/km] 82cal 61/89rpm

17:18 20:07 11:44 12:25 14:58 15:04 15:24 21:22 11:58 21:38 3:46 21:56 15:12 17:29 12:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:38	9:38	12.45	108 93-121	520	68 5-92	46/51
4.00	24:53	15:14	7.87	132 117-144	1006	70 17-92	87/8
6.00	36:09	11:16	10.65	141 132-146	795	77 28-89	65/17
8.00	45:12	9:03	13.27	135 122-146	610	72 6-93	15/125
10.00	51:45	6:33	18.31	137 113-167	449	49 3-93	27/66
12.00	59:52	8:07	14.77	121 103-134	491	75 11-92	56/22
14.00	1:10:27	10:35	11.33	127 110-140	672	71 7-92	22/71
16.00	1:18:35	8:07	14.78	120 107-133	487	69 10-90	48/43
18.00	1:28:04	9:29	12.66	124 112-133	588	69 3-90	63/12
20.00	1:37:38	9:34	12.54	125 108-139	598	68 12-91	84/7
22.00	1:48:16	10:38	11.28	135 118-143	718	67 4-93	38/40
24.00	2:04:50	16:34	7.25	137 114-156	1134	59 4-85	7/106
26.00	2:13:08	8:18	14.46	121 105-133	502	59 7-88	73/10
28.00	2:20:35	7:27	16.11	115 100-131	428	62 1-79	48/17
30.00	2:37:11	16:36	7.23	137 126-146	1137	64 5-86	8/39
32.00	3:07:50	30:39	3.91	111 83-140	1701	60 2-93	1/39
34.00	3:17:26	9:36	12.50	113 96-134	542	64 9-91	35/75
36.00	3:28:43	11:18	10.62	132 115-145	745	70 12-87	70/2
38.00	3:39:40	10:57	10.96	137 118-150	750	66 1-87	59/37
40.00	3:44:48	5:08	23.40	119 106-141	305	46 3-89	9/104
41.07	3:53:09	8:21	7.68	129 107-145	1007	62 4-88	37/12

Heart

126/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 754m, Range 180m

Elevation Graph

Biggest Climbs (m)	Mph
143 1.8%	9.3
105 2.6%	7.8
103 6.7%	5.0
96 2.1%	9.8
58 2.0%	10.5
45 1.6%	10.6
See your biggest climbs

Cadence

65 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	53	1:46	More
1km	1:10	1:53	More
Mile	2:03	2:03	More
5k	9:45	3:08	More
5 miles	17:28	3:30	More
10k	23:20	3:45	More
10 miles	40:49	4:05	More
Half	56:13	4:17	More
20 miles	1:33:24	4:40	More
Mara	2:11:00	5:00	More
50k	2:41:21	5:12	More
40 miles	3:44:29	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	53:38	5:22
20km	1:07:15	5:25
15 miles	1:21:47	5:27
20 miles	1:50:19	5:31
40km	2:18:17	5:34
25 miles	2:19:08	5:34
42km	2:25:29	5:34
50 miles	4:46:07	5:43
56 miles	5:21:55	5:45
100 miles	9:48:23	5:53
112 miles	11:02:00	5:55

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