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Sun 25th May 2025 at 12:11pm by Spanners99

Walk > General
  • Time
    55:36
  • Miles
    2.15
  • Min/mi
    25:52
  • Stride(cm)
    62
  • Cals
    279
  • Cadence
    100
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    1925
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 26:57(26:57/mi) 71/85bpm [1913b/mi] 125cal 32/79rpm
2) 1mi - 25:47(25:47/mi) 76/93bpm [1959b/mi] 133cal 37/77rpm
3) 0.15mi - 2:52(18:51/mi) 88/92bpm [1659b/mi] 21cal 51/55rpm
26:57 25:47 2:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:40 73 68-75 1654 105 98-110 1/5
0.13 4:13 2:48 44:56 72 67-81 3235 103 90-112 4/4
0.19 6:42 2:28 39:35 77 71-84 3047 - 6/3
0.25 8:28 1:46 28:20 70 64-75 1983 102 92-110 4/4
0.31 9:55 1:27 23:16 65 63-69 1512 101 100-102 2/5
0.38 12:36 2:40 42:43 64 55-73 2733 98 92-104 1/7
0.44 14:10 1:35 25:17 71 68-78 1795 103 94-112 0/5
0.50 15:27 1:17 20:26 71 68-76 1451 100 90-106 1/3
0.56 16:40 1:13 19:35 74 71-76 1449 102 100-106 4/3
0.63 17:59 1:18 20:50 70 66-73 1459 101 96-106 3/3
0.69 19:13 1:15 19:58 69 67-74 1377 101 98-106 0/8
0.75 20:45 1:31 24:19 73 68-75 1776 101 94-110 0/5
0.81 22:07 1:22 21:50 69 66-73 1507 100 90-106 1/7
0.88 23:29 1:22 21:54 74 70-80 1621 101 82-106 5/5
0.94 24:53 1:25 22:35 74 70-76 1671 99 96-104 0/5
1.00 26:57 2:03 32:52 73 67-79 2399 102 82-158 4/6
1.06 28:24 1:28 23:21 77 73-82 1798 105 82-152 7/5
1.13 29:59 1:35 25:18 74 71-75 1872 96 82-102 5/3
1.19 31:23 1:24 22:24 73 71-75 1635 99 94-104 2/3
1.25 39:48 8:25 +4:56 2:14:44 70 59-80 9432 90 82-96 1/3
1.31 42:01 2:13 35:22 71 68-73 2511 93 86-100 2/3
1.38 43:30 1:30 23:53 70 65-77 1672 94 88-98 3/4
1.44 45:00 1:30 24:00 78 72-84 1872 98 90-106 3/7
1.50 46:26 1:26 22:56 79 75-83 1812 96 94-100 12/10
1.56 47:45 1:18 20:50 71 67-75 1479 101 98-104 12/10
1.63 49:10 1:25 22:42 76 72-80 1725 96 90-102 9/6
1.69 50:30 1:20 21:26 80 75-85 1715 100 88-110 6/2
1.75 52:01 1:31 24:16 81 75-87 1966 94 88-102 4/0
1.81 54:05 2:04 33:01 77 69-86 2543 104 98-108 6/0
1.88 55:17 1:12 19:11 79 74-83 1515 106 102-108 5/2
1.94 56:25 1:08 18:06 83 73-93 1502 105 102-108 3/2
2.00 57:39 1:15 19:56 90 85-93 1793 104 96-110 7/0
2.06 58:47 1:07 17:59 88 86-90 1582 104 100-108 6/0
2.13 1:00:00 1:13 19:27 87 83-91 1692 104 94-110 10/2
2.15 1:00:31 31 19:33 85 84-87 1662 105 100-108 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 93 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.2% 18:51
    18 4.6% 25:33

  • Cadence Distribution

    100 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 10:36 21:19 More
    1km 13:25 21:35 More
    Mile 24:38 24:38 More
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