Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th May 2025 at 10:41am by flanker

Run > General
  • Time
    1:42:07
  • Miles
    10.00
  • Min/mi
    10:13
  • Pacing
    71.7%
  • WAVA
    49.90
  • Stride(cm)
    85
  • Cals
    1330
  • Cadence
    185
  • BPM
    118
  • %MHR
    65.6
  • B/mi
    1206
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 94/120bpm [1212b/mi] 132cal
2) 1mi - 10:06(10:06/mi) 115/130bpm [1162b/mi] 130cal
3) 1mi - 9:56(9:56/mi) 120/129bpm [1193b/mi] 134cal
4) 1mi - 9:38(9:38/mi) 115/125bpm [1109b/mi] 123cal
5) 1mi - 9:55(9:55/mi) 120/127bpm [1190b/mi] 134cal
6) 1mi - 10:05(10:05/mi) 123/134bpm [1241b/mi] 133cal
7) 1mi - 10:05(10:05/mi) 128/135bpm [1291b/mi] 139cal
8) 1mi - 9:55(9:55/mi) 123/135bpm [1219b/mi] 139cal
9) 1mi - 9:45(9:45/mi) 125/135bpm [1218b/mi] 126cal
10) 1mi - 9:48(9:49/mi) 125/133bpm [1227b/mi] 140cal
12:54 10:06 9:56 9:38 9:55 10:05 10:05 9:55 9:45 9:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:58 7:58 +33 15:56 83 60-120 1323 145 100-194 12/8
1.00 13:25 5:27 10:55 110 102-120 1200 183 92-194 9/8
1.50 18:36 5:10 10:21 117 109-130 1210 188 184-194 17/7
2.00 25:21 6:45 +1:50 13:31 113 70-130 1527 191 184-200 10/7
2.50 30:22 5:01 10:02 121 114-129 1213 187 182-192 15/6
3.00 35:18 4:56 9:52 118 114-123 1164 187 184-194 11/9
3.50 41:10 5:52 +58 11:45 112 87-120 1315 188 184-196 11/20
4.00 45:55 4:45 9:29 118 112-125 1119 189 178-198 6/23
4.50 50:52 4:57 9:54 118 115-125 1169 187 184-198 8/16
5.00 55:49 4:58 9:55 122 117-127 1211 188 182-194 14/20
5.50 1:00:56 5:06 10:13 121 114-134 1236 186 92-196 7/9
6.00 1:05:55 4:59 9:57 125 118-134 1245 187 180-190 15/7
6.50 1:10:48 4:54 9:48 127 120-135 1244 188 176-194 12/7
7.00 1:16:00 5:12 10:23 128 123-133 1329 183 88-196 24/7
7.50 1:21:03 5:03 10:06 126 119-135 1272 186 180-190 18/9
8.00 1:25:55 4:52 9:44 121 117-124 1177 187 184-198 13/15
8.50 1:30:49 4:54 9:48 125 119-135 1225 189 174-196 10/16
9.00 1:36:18 5:30 +39 10:59 124 107-134 1363 191 184-198 13/22
9.50 1:41:06 4:47 9:34 124 121-130 1187 188 178-196 11/21
10.00 1:46:07 5:01 10:05 125 118-133 1260 189 180-196 15/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 10:23

  • Cadence Distribution

    185 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 187 9.7 1:36:55 10:21
    Walk 4.4 115 0.2 4:50 19:22
    Still 0.3 - - 22 -
    Pause 3.6 - - 4:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.43% More
    800m 4:39 9:22 43.44% More
    1km 5:52 9:27 45.33% More
    Mile 9:32 9:32 48.17% More
    5k 30:36 9:51 49.72% More
    5 miles 49:37 9:55 50.04% More
    10k 1:01:59 9:59 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 62.03
    5km 26:56 8:40 56.48
    5M 46:20 9:16 53.59
    10km 59:22 9:33 52.25
    10M 1:42:07 10:13 49.91
    Half 2:18:56 10:36 48.43
    20M 3:45:03 11:15 46.80
    Mara 5:06:10 11:41 46.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,539 Fetchies!
Already a Fetchie? Sign in here