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Sun 25th May 2025 at 7:58am by Inertia

Run > General
  • Time
    1:12:51
  • Miles
    5.25
  • Min/mi
    13:53
  • Pacing
    94%
  • WAVA
    36.80
  • Stride(cm)
    73
  • Cals
    165
  • Cadence
    159
  • BPM
    137
  • %MHR
    78.5
  • B/mi
    1907
  • Asc(m)
    294
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 13:12(13:12/mi) 134/150bpm [1770b/mi] 31cal 4.54/4.8mph
2) 1mi - 13:24(13:24/mi) 140/147bpm [1875b/mi] 30cal 4.48/5.11mph
3) 1mi - 13:48(13:48/mi) 140/146bpm [1932b/mi] 31cal 4.35/4.7mph
4) 1mi - 14:05(14:05/mi) 138/146bpm [1943b/mi] 32cal 4.26/4.63mph
5) 1mi - 14:36(14:36/mi) 139/150bpm [2029b/mi] 33cal 4.11/5.99mph
6) 0.25mi - 3:46(15:11/mi) 140/143bpm [2125b/mi] 8cal 3.95/4.09mph
13:12 13:24 13:48 14:05 14:36 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 13:33 117 88-134 1585 163 160-166 32/1
0.50 6:38 3:14 12:58 136 131-138 1763 162 158-166 12/27
0.75 9:46 3:08 12:34 139 135-143 1746 161 158-164 18/24
1.00 13:12 3:25 13:42 141 130-150 1931 162 158-170 16/22
1.25 16:35 3:23 13:33 142 137-146 1924 161 154-166 35/25
1.50 19:53 3:18 13:14 140 137-143 1852 160 158-164 27/20
1.75 23:21 3:28 13:52 137 128-140 1899 161 158-164 19/24
2.00 26:35 3:14 12:56 138 135-141 1786 160 158-164 16/26
2.25 30:03 3:28 13:53 140 136-145 1943 156 82-164 25/25
2.50 33:29 3:26 13:45 141 139-145 1938 157 84-166 35/28
2.75 36:55 3:25 13:41 141 138-143 1929 159 156-162 21/19
3.00 40:23 3:29 13:55 140 136-142 1948 160 148-166 19/22
3.25 43:49 3:25 13:41 141 137-144 1929 159 154-164 15/18
3.50 47:18 3:29 13:57 139 136-142 1938 159 156-166 4/12
3.75 50:50 3:32 14:07 134 119-142 1892 156 82-166 21/16
4.00 54:28 3:38 14:34 137 126-141 1995 159 154-162 43/23
4.25 58:09 3:40 14:42 139 135-141 2043 158 154-162 23/40
4.50 1:01:37 3:29 13:55 135 114-143 1880 157 150-166 6/19
4.75 1:05:23 3:46 15:04 140 134-149 2110 158 156-160 9/9
5.00 1:09:04 3:41 14:42 138 127-144 2030 157 150-160 15/10
5.25 1:12:51 3:47 15:13 139 133-142 2116 156 152-162 20/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.8% 13:17
    19 12.6% 13:05
    19 9.5% 13:26
    14 11.9% 15:07
    13 11.9% 12:34
    12 11.1% 13:56

  • Cadence Distribution

    159 avge / 170 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 159 5.2 1:12:28 13:53
    Walk 0.5 82 0 23 13:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:34 27.86% More
    800m 6:20 12:45 32.66% More
    1km 7:59 12:50 34.21% More
    Mile 13:07 13:07 36.00% More
    5k 41:44 13:26 37.39% More
    5 miles 1:09:02 13:48 36.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 37.60
    5km 41:47 13:27 37.34
    5M 1:09:11 13:50 36.85
    10km 1:27:06 14:01 36.58
    10M 2:24:14 14:25 36.32
    Half 3:12:02 14:40 36.03
    20M 5:00:43 15:02 36.04
    Mara 6:40:22 15:17 36.23
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