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Sun 25th May 2025 at 8:57am by Barky

Run > General
  • Time
    1:32:15
  • Miles
    10.00
  • Min/mi
    9:14
  • Pacing
    85.5%
  • WAVA
    57.32
  • Stride(cm)
    106
  • Cals
    1091
  • Watts
    292
  • Cadence
    165
  • BPM
    152
  • %MHR
    82.4
  • B/mi
    1406
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 141/157bpm [1383b/mi] 111cal 303/396W
2) 1mi - 9:40(9:40/mi) 151/158bpm [1461b/mi] 115cal 294/361W
3) 0.5mi - 4:45(9:30/mi) 149/152bpm [1416b/mi] 55cal 276/323W
4) 1mi - 9:00(9:00/mi) 147/152bpm [1323b/mi] 104cal 300/331W
5) 1mi - 9:04(9:04/mi) 150/155bpm [1360b/mi] 106cal 301/406W
6) 0.5mi - 4:28(8:55/mi) 154/157bpm [1373b/mi] 54cal 316/337W
7) 1mi - 8:14(8:14/mi) 163/167bpm [1341b/mi] 107cal 315/366W
8) 1mi - 8:19(8:20/mi) 165/168bpm [1374b/mi] 110cal 319/354W
9) 0.5mi - 4:14(8:28/mi) 167/172bpm [1414b/mi] 57cal 331/440W
10) 1mi - 10:16(10:16/mi) 153/173bpm [1571b/mi] 116cal 251/343W
11) 1mi - 9:20(9:20/mi) 150/155bpm [1400b/mi] 102cal 261/335W
12) 0.5mi - 5:06(10:13/mi) 149/152bpm [1523b/mi] 54cal 247/297W
9:49 9:40 4:45 9:00 9:04 4:28 8:14 8:19 4:14 10:16 9:20 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:48 9:48 9:48 141 105-157 1382 166 154-174 303 234-396 44/23
2.00 19:29 9:40 9:40 151 142-158 1461 165 0-170 294 88-361 49/26
2.50 24:14 4:45 9:30 149 145-152 1416 165 162-168 276 240-323 17/15
3.50 33:13 9:00 9:00 147 138-152 1323 165 162-168 300 247-331 12/35
4.50 42:18 9:04 9:04 150 146-155 1360 163 0-168 301 0-406 8/21
5.00 46:45 4:28 8:55 154 152-157 1373 165 162-168 316 275-337 8/11
6.00 54:59 8:14 8:14 163 154-167 1341 167 156-172 315 264-366 24/15
7.00 1:03:18 8:20 8:20 165 161-168 1374 168 166-172 319 272-354 24/10
7.50 1:07:32 4:14 8:28 167 164-172 1414 167 162-172 331 290-440 20/5
8.50 1:18:06 10:34 +1 10:34 153 139-173 1616 154 0-168 251 0-348 31/38
9.50 1:27:26 9:20 9:20 150 143-155 1401 164 160-170 261 220-335 12/47
10.00 1:32:33 5:07 +1 10:14 149 147-152 1525 158 0-168 247 0-297 10/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.0% 10:18
    16 2.3% 9:43
    15 3.2% 8:32

  • Cadence Distribution

    165 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 165 9.9 1:30:38 9:10
    Walk 1.7 115 0.1 1:35 18:46
    Still 0.0 - - 2 -
    Pause 0.3 - - 18 -

  • Power Distribution

    292W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.49% More
    800m 4:04 8:11 51.29% More
    1km 5:05 8:11 54.08% More
    Mile 8:12 8:12 58.20% More
    5k 26:12 8:26 60.05% More
    5 miles 43:18 8:40 59.40% More
    10k 55:01 8:51 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 64.19
    5km 25:40 8:16 61.31
    5M 43:13 8:39 59.52
    10km 54:49 8:49 58.65
    10M 1:32:15 9:14 57.33
    Half 2:03:58 9:28 56.35
    20M 3:16:57 9:51 55.58
    Mara 4:24:39 10:06 55.35

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