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Sun 25th May 2025 at 7:54am by Carty

Run > General
  • Time
    34:26
  • Miles
    4.36
  • Min/mi
    7:54
  • Pacing
    37.7%
  • Stride(cm)
    114
  • Cals
    423
  • Cadence
    179
  • BPM
    140
  • B/mi
    1104
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 124/135bpm [626b/km] 55cal
2) 1km - 5:09(5:09/km) 135/138bpm [695b/km] 62cal
3) 1km - 5:09(5:09/km) 139/148bpm [715b/km] 64cal
4) 1km - 4:55(4:55/km) 146/151bpm [719b/km] 63cal
5) 1km - 4:34(4:34/km) 146/157bpm [668b/km] 57cal
6) 1km - 4:42(4:42/km) 150/160bpm [704b/km] 63cal
7) 1km - 4:51(4:51/km) 144/158bpm [699b/km] 59cal
8) 0.01km - 3(3:58/km) 151/151bpm [598b/km]
5:03 5:09 5:09 4:55 4:34 4:42 4:51 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 101 80-116 738 177 106-186 3/1
0.25 1:54 59 7:55 122 116-127 966 184 182-184 1/1
0.38 2:56 1:02 8:15 129 127-132 1065 185 182-186 3/1
0.50 4:02 1:06 8:50 132 130-134 1165 184 182-186 2/0
0.63 5:05 1:03 8:21 134 132-137 1119 182 180-186 3/1
0.75 6:04 59 7:56 136 135-138 1078 185 182-188 2/1
0.88 7:07 1:03 8:22 136 135-137 1139 183 182-186 2/2
1.00 8:11 1:04 8:30 136 135-137 1156 183 182-184 3/3
1.13 9:15 1:04 8:29 134 133-136 1136 184 182-186 2/2
1.25 10:16 1:01 8:09 135 134-137 1101 185 184-188 3/1
1.38 11:18 1:02 8:15 137 136-137 1131 185 184-186 3/2
1.50 12:20 1:03 8:22 137 136-139 1147 184 182-186 4/2
1.63 13:23 1:03 8:21 138 136-139 1153 182 182-182 3/1
1.75 14:25 1:02 8:17 141 139-144 1167 182 180-184 2/0
1.88 15:26 1:01 8:04 145 143-150 1170 182 180-184 3/2
2.00 16:28 1:02 8:16 148 146-149 1224 182 178-184 0/5
2.13 17:27 59 7:53 143 140-146 1126 180 178-184 3/1
2.25 18:25 58 7:45 143 141-145 1108 181 180-182 0/2
2.38 19:22 58 7:40 146 145-148 1120 181 178-182 1/2
2.50 20:23 1:01 8:06 149 148-151 1207 178 170-182 1/1
2.63 21:20 56 7:32 148 147-150 1115 179 178-180 1/3
2.75 22:16 56 7:29 151 149-153 1129 182 178-184 1/1
2.88 23:10 54 7:16 153 152-155 1112 180 178-182 1/3
3.00 25:46 2:36 +1:51 20:49 141 107-157 2936 163 84-184 2/1
3.13 26:49 1:03 8:22 127 108-139 1062 180 176-182 2/0
3.25 28:34 1:45 +54 14:00 140 130-147 1961 180 178-182 1/1
3.38 29:33 59 7:52 146 140-149 1147 180 178-182 2/2
3.50 30:31 58 7:43 153 150-156 1182 179 178-182 2/4
3.63 31:28 57 7:35 158 156-159 1199 180 178-182 2/2
3.75 34:51 3:23 +2:28 27:08 152 105-159 4124 173 116-180 3/1
3.88 35:49 58 7:43 123 107-135 949 177 174-180 1/4
4.00 36:50 1:00 8:03 142 135-148 1143 177 174-180 2/2
4.13 38:20 1:30 +33 12:04 149 145-155 1797 173 108-178 2/2
4.25 39:39 1:19 +19 10:33 152 148-156 1604 168 102-180 1/1
4.36 40:32 53 8:09 150 148-153 1223 177 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 180 4.3 34:13 7:57
    Walk 14.7 98 0 6:00 6:31:26
    Pause 0.8 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 40.19% More
    800m 3:42 7:26 45.64% More
    1km 4:41 7:32 47.52% More
    Mile 7:38 7:38 50.69% More
    5k 26:41 8:35 48.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:14 7:14
    5km 24:03 7:44
    5M 39:49 7:58
    10km 50:08 8:04
    10M 1:23:01 8:18
    Half 1:50:31 8:26
    20M 2:53:04 8:39
    Mara 3:50:25 8:48
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