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Sun 25th May 2025 at 7:54am by Carty
Run > General
-
Time
34:26
-
Miles
4.36
-
Min/mi
7:54
-
Pacing
37.7%
-
Stride(cm)
114
-
Cals
423
-
Cadence
179
-
BPM
140
-
B/mi
1104
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1km - 5:03(5:03/km) 124/135bpm [626b/km] 55cal
2) 1km - 5:09(5:09/km) 135/138bpm [695b/km] 62cal
3) 1km - 5:09(5:09/km) 139/148bpm [715b/km] 64cal
4) 1km - 4:55(4:55/km) 146/151bpm [719b/km] 63cal
5) 1km - 4:34(4:34/km) 146/157bpm [668b/km] 57cal
6) 1km - 4:42(4:42/km) 150/160bpm [704b/km] 63cal
7) 1km - 4:51(4:51/km) 144/158bpm [699b/km] 59cal
8) 0.01km - 3(3:58/km) 151/151bpm [598b/km]
5:03 5:09 5:09 4:55 4:34 4:42 4:51 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:18 |
101 80-116 |
738 |
177 106-186 |
3/1 |
0.25 |
1:54 |
59 |
7:55 |
122 116-127 |
966 |
184 182-184 |
1/1 |
0.38 |
2:56 |
1:02 |
8:15 |
129 127-132 |
1065 |
185 182-186 |
3/1 |
0.50 |
4:02 |
1:06 |
8:50 |
132 130-134 |
1165 |
184 182-186 |
2/0 |
0.63 |
5:05 |
1:03 |
8:21 |
134 132-137 |
1119 |
182 180-186 |
3/1 |
0.75 |
6:04 |
59 |
7:56 |
136 135-138 |
1078 |
185 182-188 |
2/1 |
0.88 |
7:07 |
1:03 |
8:22 |
136 135-137 |
1139 |
183 182-186 |
2/2 |
1.00 |
8:11 |
1:04 |
8:30 |
136 135-137 |
1156 |
183 182-184 |
3/3 |
1.13 |
9:15 |
1:04 |
8:29 |
134 133-136 |
1136 |
184 182-186 |
2/2 |
1.25 |
10:16 |
1:01 |
8:09 |
135 134-137 |
1101 |
185 184-188 |
3/1 |
1.38 |
11:18 |
1:02 |
8:15 |
137 136-137 |
1131 |
185 184-186 |
3/2 |
1.50 |
12:20 |
1:03 |
8:22 |
137 136-139 |
1147 |
184 182-186 |
4/2 |
1.63 |
13:23 |
1:03 |
8:21 |
138 136-139 |
1153 |
182 182-182 |
3/1 |
1.75 |
14:25 |
1:02 |
8:17 |
141 139-144 |
1167 |
182 180-184 |
2/0 |
1.88 |
15:26 |
1:01 |
8:04 |
145 143-150 |
1170 |
182 180-184 |
3/2 |
2.00 |
16:28 |
1:02 |
8:16 |
148 146-149 |
1224 |
182 178-184 |
0/5 |
2.13 |
17:27 |
59 |
7:53 |
143 140-146 |
1126 |
180 178-184 |
3/1 |
2.25 |
18:25 |
58 |
7:45 |
143 141-145 |
1108 |
181 180-182 |
0/2 |
2.38 |
19:22 |
58 |
7:40 |
146 145-148 |
1120 |
181 178-182 |
1/2 |
2.50 |
20:23 |
1:01 |
8:06 |
149 148-151 |
1207 |
178 170-182 |
1/1 |
2.63 |
21:20 |
56 |
7:32 |
148 147-150 |
1115 |
179 178-180 |
1/3 |
2.75 |
22:16 |
56 |
7:29 |
151 149-153 |
1129 |
182 178-184 |
1/1 |
2.88 |
23:10 |
54 |
7:16 |
153 152-155 |
1112 |
180 178-182 |
1/3 |
3.00 |
25:46 |
2:36 +1:51
|
20:49 |
141 107-157 |
2936 |
163 84-184 |
2/1 |
3.13 |
26:49 |
1:03 |
8:22 |
127 108-139 |
1062 |
180 176-182 |
2/0 |
3.25 |
28:34 |
1:45 +54
|
14:00 |
140 130-147 |
1961 |
180 178-182 |
1/1 |
3.38 |
29:33 |
59 |
7:52 |
146 140-149 |
1147 |
180 178-182 |
2/2 |
3.50 |
30:31 |
58 |
7:43 |
153 150-156 |
1182 |
179 178-182 |
2/4 |
3.63 |
31:28 |
57 |
7:35 |
158 156-159 |
1199 |
180 178-182 |
2/2 |
3.75 |
34:51 |
3:23 +2:28
|
27:08 |
152 105-159 |
4124 |
173 116-180 |
3/1 |
3.88 |
35:49 |
58 |
7:43 |
123 107-135 |
949 |
177 174-180 |
1/4 |
4.00 |
36:50 |
1:00 |
8:03 |
142 135-148 |
1143 |
177 174-180 |
2/2 |
4.13 |
38:20 |
1:30 +33
|
12:04 |
149 145-155 |
1797 |
173 108-178 |
2/2 |
4.25 |
39:39 |
1:19 +19
|
10:33 |
152 148-156 |
1604 |
168 102-180 |
1/1 |
4.36 |
40:32 |
53 |
8:09 |
150 148-153 |
1223 |
177 176-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.5 |
180 |
4.3 |
34:13 |
7:57 |
Walk |
14.7 |
98 |
0 |
6:00 |
6:31:26 |
Pause |
0.8 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
40.19% |
More |
800m |
3:42 |
7:26 |
45.64% |
More |
1km |
4:41 |
7:32 |
47.52% |
More |
Mile |
7:38 |
7:38 |
50.69% |
More |
5k |
26:41 |
8:35 |
48.03% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:14 |
7:14 |
5km |
24:03 |
7:44 |
5M |
39:49 |
7:58 |
10km |
50:08 |
8:04 |
10M |
1:23:01 |
8:18 |
Half |
1:50:31 |
8:26 |
20M |
2:53:04 |
8:39 |
Mara |
3:50:25 |
8:48 |
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