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Sun 25th May 2025 at 8:16am by testjbarton

Run > General
  • Time
    34:05
  • Miles
    3.52
  • Min/mi
    9:41
  • Pacing
    50.3%
  • WAVA
    42.88
  • Stride(cm)
    99
  • Cals
    406
  • Watts
    283
  • Cadence
    168
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1227
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 122/132bpm [1271b/mi] 117cal 229/395W
2) 1mi - 9:40(9:40/mi) 131/142bpm [1265b/mi] 120cal 280/409W
3) 1mi - 9:22(9:22/mi) 126/135bpm [1180b/mi] 112cal 269/335W
4) 0.52mi - 4:38(8:54/mi) 131/137bpm [1165b/mi] 57cal 297/346W
10:25 9:40 9:22 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:24 106 88-120 1102 177 166-186 265 4-395 5/3
0.25 2:28 1:10 9:20 127 121-131 1186 175 162-180 297 110-377 2/1
0.38 3:39 1:11 9:29 131 129-132 1243 169 88-180 309 179-337 3/1
0.50 5:08 1:29 +3 11:50 128 127-130 1514 168 86-176 250 124-312 2/1
0.63 6:34 1:26 11:29 124 119-131 1424 164 86-176 262 71-303 1/1
0.75 7:59 1:25 11:23 124 121-126 1412 164 106-178 265 65-368 2/3
0.88 9:22 1:23 11:04 127 122-128 1406 172 120-176 263 42-333 3/2
1.00 11:18 1:56 +51 15:26 104 93-122 1604 171 106-176 308 83-340 3/2
1.13 12:24 1:06 8:51 126 113-141 1115 172 168-176 325 303-355 1/0
1.25 13:29 1:05 8:36 139 135-142 1196 169 168-172 315 291-337 4/0
1.38 14:39 1:10 9:18 136 135-137 1265 168 142-172 298 243-325 2/1
1.50 16:00 1:21 10:52 132 128-137 1433 160 106-172 234 2-306 3/3
1.63 17:23 1:23 +13 11:05 127 125-129 1408 170 166-172 303 222-348 1/4
1.75 18:34 1:11 9:26 127 124-129 1198 170 158-174 288 226-310 1/2
1.88 19:44 1:10 9:18 131 128-134 1218 169 166-172 344 273-409 6/1
2.00 21:11 1:27 11:36 130 124-136 1509 139 86-172 229 92-380 7/1
2.13 22:52 1:42 +8 13:32 122 117-126 1652 156 102-174 236 70-335 2/6
2.25 23:59 1:07 8:56 127 122-130 1135 170 166-174 287 229-330 4/4
2.38 25:06 1:06 8:52 130 128-131 1152 169 164-174 259 209-302 2/6
2.50 26:15 1:09 +3 9:14 128 127-130 1181 171 154-174 284 85-332 2/10
2.63 27:22 1:07 8:58 129 127-132 1156 172 168-174 291 264-309 2/3
2.75 28:28 1:06 8:46 132 131-133 1158 171 168-174 289 274-301 0/3
2.88 31:55 3:27 +2:21 27:36 128 103-135 3533 165 88-172 281 61-307 1/2
3.00 33:06 1:11 9:25 117 106-122 1102 170 164-174 293 257-330 4/3
3.13 34:17 1:12 9:33 122 121-124 1165 169 122-176 275 184-310 1/2
3.25 35:23 1:06 8:45 128 124-132 1119 175 170-176 320 297-346 4/2
3.38 36:26 1:03 8:27 135 131-137 1141 172 164-176 300 285-316 3/5
3.50 37:32 1:06 8:49 136 136-137 1199 174 164-176 292 281-310 4/5
3.52 37:45 13 9:33 136 135-136 1298 174 174-174 304 293-314 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 10:45

  • Cadence Distribution

    168 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 171 3.4 31:42 9:20
    Walk 13.9 105 0.1 5:16 51:04
    Still 1.5 - - 34 -
    Pause 0.6 - - 13 -

  • Power Distribution

    283W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 33.90% More
    800m 4:22 8:47 38.61% More
    1km 5:30 8:51 40.48% More
    Mile 9:35 9:35 40.35% More
    5k 33:31 10:47 38.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:59 8:59
    5km 29:52 9:37
    5M 49:27 9:53
    10km 1:02:15 10:01
    10M 1:43:05 10:19
    Half 2:17:15 10:29
    20M 3:34:56 10:45
    Mara 4:46:09 10:55
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