Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th May 2025 at 10:09am by Atul73

Run > Treadmill
  • Time
    45:02
  • Miles
    4.32
  • Min/mi
    10:25
  • Pacing
    67.4%
  • Stride(cm)
    88
  • Cals
    336
  • Watts
    246
  • Cadence
    175
  • BPM
    115
  • B/mi
    1198
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:45(10:45/mi) 108/118bpm [1162b/mi] 77cal
2) 1mi - 10:23(10:23/mi) 111/119bpm [1152b/mi] 70cal
3) 1mi - 10:18(10:18/mi) 116/124bpm [1196b/mi] 78cal
4) 1mi - 10:13(10:13/mi) 122/130bpm [1247b/mi] 83cal
5) 0.32mi - 3:22(10:23/mi) 124/127bpm [1287b/mi] 28cal
10:45 10:23 10:18 10:13 3:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:27 1:27 11:39 100 74-109 1164 170 156-172 231 220-257
0.25 2:51 1:23 11:07 105 100-110 1167 175 172-176 233 227-244
0.38 4:12 1:21 10:48 108 104-114 1166 175 174-178 237 228-258
0.50 5:31 1:20 10:39 109 105-113 1161 176 174-176 240 230-249
0.63 6:51 1:19 10:33 109 104-113 1150 178 176-178 240 231-248
0.75 8:09 1:18 10:27 111 106-115 1161 179 178-180 239 231-249
0.88 9:27 1:18 10:26 112 108-118 1169 178 176-180 241 233-251
1.00 10:44 1:17 10:16 112 110-117 1151 177 176-178 248 236-308
1.13 12:01 1:17 10:15 110 106-116 1127 177 176-178 246 242-254
1.25 13:17 1:16 10:10 113 109-117 1148 177 176-178 248 241-259
1.38 14:35 1:18 10:20 112 109-114 1158 176 174-178 247 236-258
1.50 17:45 3:10 +1:46 25:22 104 79-119 2638 169 62-176 231 13-254
1.63 19:02 1:17 10:13 110 106-114 1124 178 176-180 247 235-256
1.75 20:18 1:16 10:10 113 108-116 1148 177 176-180 250 241-260
1.88 21:35 1:17 10:18 112 109-116 1153 177 176-178 247 236-256
2.00 22:53 1:18 10:23 115 110-119 1193 176 174-178 245 237-259
2.13 24:10 1:17 10:17 114 111-117 1172 177 176-178 246 235-266
2.25 25:28 1:17 10:18 116 113-120 1195 176 174-178 246 236-257
2.38 26:45 1:18 10:21 116 112-121 1201 175 172-176 247 240-257
2.50 28:02 1:17 10:15 115 112-121 1179 176 174-176 249 240-256
2.63 29:18 1:16 10:12 115 113-120 1172 176 174-178 249 244-262
2.75 30:34 1:15 10:00 117 113-120 1171 177 172-182 254 247-322
2.88 31:53 1:20 10:38 120 117-124 1275 175 174-176 242 235-252
3.00 33:12 1:18 10:27 118 116-122 1233 175 172-176 245 234-252
3.13 34:27 1:16 10:05 119 116-124 1201 177 176-178 251 242-258
3.25 35:44 1:17 10:15 125 119-130 1281 177 176-178 248 226-259
3.38 37:01 1:16 10:11 122 120-126 1243 176 174-178 249 244-256
3.50 38:18 1:17 10:19 122 117-126 1258 175 174-176 250 234-262
3.63 39:33 1:15 10:01 120 118-125 1203 175 166-178 259 246-539
3.75 40:50 1:17 10:19 122 120-125 1259 174 170-176 251 243-263
3.88 42:08 1:17 10:18 123 120-125 1267 174 172-176 252 241-265
4.00 43:25 1:17 10:19 122 120-125 1259 174 172-176 251 245-262
4.13 44:43 1:18 10:23 124 122-127 1288 173 170-174 252 245-261
4.25 46:01 1:18 10:24 124 120-127 1289 172 170-174 253 244-263
4.32 46:47 46 10:21 122 120-124 1262 173 172-174 252 242-259

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 175 4.3 44:54 10:48
    Walk 0.2 103 0 6 27:09
    Still 0.0 - - 1 -
    Pause 3.6 - - 1:46 -

  • Power Distribution

    246W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 28.79% More
    800m 5:03 10:09 33.39% More
    1km 6:19 10:10 35.23% More
    Mile 10:13 10:13 37.82% More
    5k 33:46 10:52 37.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:33 9:33
    5km 31:45 10:13
    5M 52:35 10:31
    10km 1:06:12 10:39
    10M 1:49:38 10:58
    Half 2:25:58 11:09
    20M 3:48:34 11:26
    Mara 5:04:19 11:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,395 Fetchies!
Already a Fetchie? Sign in here