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Sat 24th May 2025 at 10:09am by Atul73

Run > Treadmill
  • Time
    45:02
  • Miles
    4.32
  • Min/mi
    10:25
  • Pacing
    67.4%
  • Stride(cm)
    88
  • Cals
    336
  • Watts
    246
  • Cadence
    175
  • BPM
    115
  • B/mi
    1198
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:45(10:45/mi) 108/118bpm [1162b/mi] 77cal
2) 1mi - 10:23(10:23/mi) 111/119bpm [1152b/mi] 70cal
3) 1mi - 10:18(10:18/mi) 116/124bpm [1196b/mi] 78cal
4) 1mi - 10:13(10:13/mi) 122/130bpm [1247b/mi] 83cal
5) 0.32mi - 3:22(10:23/mi) 124/127bpm [1287b/mi] 28cal
10:45 10:23 10:18 10:13 3:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:27 1:27 11:39 100 74-109 1164 170 156-172 231 220-257
0.25 2:51 1:23 11:07 105 100-110 1167 175 172-176 233 227-244
0.38 4:12 1:21 10:48 108 104-114 1166 175 174-178 237 228-258
0.50 5:31 1:20 10:39 109 105-113 1161 176 174-176 240 230-249
0.63 6:51 1:19 10:33 109 104-113 1150 178 176-178 240 231-248
0.75 8:09 1:18 10:27 111 106-115 1161 179 178-180 239 231-249
0.88 9:27 1:18 10:26 112 108-118 1169 178 176-180 241 233-251
1.00 10:44 1:17 10:16 112 110-117 1151 177 176-178 248 236-308
1.13 12:01 1:17 10:15 110 106-116 1127 177 176-178 246 242-254
1.25 13:17 1:16 10:10 113 109-117 1148 177 176-178 248 241-259
1.38 14:35 1:18 10:20 112 109-114 1158 176 174-178 247 236-258
1.50 17:45 3:10 +1:46 25:22 104 79-119 2638 169 62-176 231 13-254
1.63 19:02 1:17 10:13 110 106-114 1124 178 176-180 247 235-256
1.75 20:18 1:16 10:10 113 108-116 1148 177 176-180 250 241-260
1.88 21:35 1:17 10:18 112 109-116 1153 177 176-178 247 236-256
2.00 22:53 1:18 10:23 115 110-119 1193 176 174-178 245 237-259
2.13 24:10 1:17 10:17 114 111-117 1172 177 176-178 246 235-266
2.25 25:28 1:17 10:18 116 113-120 1195 176 174-178 246 236-257
2.38 26:45 1:18 10:21 116 112-121 1201 175 172-176 247 240-257
2.50 28:02 1:17 10:15 115 112-121 1179 176 174-176 249 240-256
2.63 29:18 1:16 10:12 115 113-120 1172 176 174-178 249 244-262
2.75 30:34 1:15 10:00 117 113-120 1171 177 172-182 254 247-322
2.88 31:53 1:20 10:38 120 117-124 1275 175 174-176 242 235-252
3.00 33:12 1:18 10:27 118 116-122 1233 175 172-176 245 234-252
3.13 34:27 1:16 10:05 119 116-124 1201 177 176-178 251 242-258
3.25 35:44 1:17 10:15 125 119-130 1281 177 176-178 248 226-259
3.38 37:01 1:16 10:11 122 120-126 1243 176 174-178 249 244-256
3.50 38:18 1:17 10:19 122 117-126 1258 175 174-176 250 234-262
3.63 39:33 1:15 10:01 120 118-125 1203 175 166-178 259 246-539
3.75 40:50 1:17 10:19 122 120-125 1259 174 170-176 251 243-263
3.88 42:08 1:17 10:18 123 120-125 1267 174 172-176 252 241-265
4.00 43:25 1:17 10:19 122 120-125 1259 174 172-176 251 245-262
4.13 44:43 1:18 10:23 124 122-127 1288 173 170-174 252 245-261
4.25 46:01 1:18 10:24 124 120-127 1289 172 170-174 253 244-263
4.32 46:47 46 10:21 122 120-124 1262 173 172-174 252 242-259

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 175 4.3 44:54 10:48
    Walk 0.2 103 0 6 27:09
    Still 0.0 - - 1 -
    Pause 3.6 - - 1:46 -

  • Power Distribution

    246W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 28.79% More
    800m 5:03 10:09 33.39% More
    1km 6:19 10:10 35.23% More
    Mile 10:13 10:13 37.82% More
    5k 33:46 10:52 37.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:33 9:33
    5km 31:45 10:13
    5M 52:35 10:31
    10km 1:06:12 10:39
    10M 1:49:38 10:58
    Half 2:25:58 11:09
    20M 3:48:34 11:26
    Mara 5:04:19 11:37
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