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Sat 24th May 2025 at 3:08pm by The_Saint

Run > General
  • Time
    11:30
  • Miles
    1.40
  • Min/mi
    8:13
  • Pacing
    95%
  • WAVA
    60.16
  • Stride(cm)
    107
  • Cals
    161
  • Watts
    376
  • Cadence
    183
  • BPM
    124
  • %MHR
    65.1
  • B/mi
    1016
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 119/136bpm [1001b/mi] 114cal 371/454W
2) 0.4mi - 3:06(7:48/mi) 135/139bpm [1054b/mi] 47cal 377/397W
8:25 3:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:34 68 54-88 583 173 166-176 348 309-423 0/0
0.13 1:04 31 8:23 94 88-101 789 176 174-178 380 353-440 3/0
0.19 1:38 34 9:10 108 101-114 990 177 176-178 399 374-438 2/1
0.25 2:10 32 8:32 120 115-122 1024 178 176-180 365 357-385 1/1
0.31 2:41 31 8:14 123 121-123 1013 180 178-184 373 366-379 1/1
0.38 3:12 31 8:22 124 123-125 1037 181 178-184 379 369-387 1/1
0.44 3:44 31 8:21 125 125-126 1043 184 184-186 390 384-402 1/1
0.50 4:14 30 8:00 125 124-126 1000 182 178-186 394 381-404 1/1
0.56 4:44 31 8:12 126 125-126 1032 185 182-186 394 382-403 1/2
0.63 5:16 32 8:28 126 125-127 1066 185 184-186 396 388-406 1/0
0.69 5:48 32 8:29 128 127-129 1085 184 178-186 374 349-400 1/1
0.75 6:20 32 8:30 129 128-130 1097 183 180-186 379 344-426 2/1
0.81 6:54 34 9:06 134 130-136 1219 180 176-184 396 326-454 2/1
0.88 7:25 31 8:13 129 129-131 1060 184 180-186 326 318-337 0/1
0.94 7:55 30 8:06 129 128-130 1046 185 184-188 349 339-354 1/1
1.00 8:24 29 7:42 130 128-131 1002 185 182-188 359 352-369 1/1
1.06 8:55 31 8:11 132 131-133 1079 185 184-188 374 368-383 1/1
1.13 9:24 29 7:49 135 133-137 1054 184 182-186 391 384-396 1/0
1.19 9:54 30 7:56 135 134-136 1071 185 184-188 383 365-397 1/1
1.25 10:24 30 8:00 137 135-139 1095 187 184-188 362 353-369 1/1
1.31 10:52 29 7:41 135 134-136 1037 188 186-190 372 366-380 1/1
1.38 11:20 28 7:26 137 136-138 1017 189 186-190 381 377-385 1/2
1.40 11:30 10 7:31 137 136-137 1029 186 184-188 378 376-380 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 107cm

  • Power Distribution

    376W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.23% More
    800m 3:53 7:50 54.08% More
    1km 4:56 7:57 56.22% More
    Mile 8:07 8:07 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 60.24
    5km 27:14 8:46 58.28
    5M 45:34 9:07 56.96
    10km 57:39 9:17 56.29
    10M 1:36:27 9:39 55.35
    Half 2:09:09 9:52 54.61
    20M 3:24:07 10:12 54.15
    Mara 4:33:21 10:26 54.13

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