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Sat 24th May 2025 at 9:05am by Blondie runner

Run > General
  • Time
    26:26
  • Miles
    3.14
  • Min/mi
    8:25
  • Pacing
    89.3%
  • WAVA
    62.66
  • Stride(cm)
    105
  • Cals
    232
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1243
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 137/150bpm [1172b/mi] 72cal
2) 1mi - 8:24(8:24/mi) 153/161bpm [1286b/mi] 75cal
3) 1mi - 8:14(8:14/mi) 155/160bpm [1277b/mi] 74cal
4) 0.14mi - 1:14(8:37/mi) 159/162bpm [1371b/mi] 11cal
8:33 8:24 8:14 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 116 86-135 1222 184 172-192 0/5
0.25 2:23 1:04 8:32 129 125-132 1100 183 182-186 7/4
0.38 3:24 1:01 8:05 135 132-136 1092 183 180-186 1/9
0.50 4:29 1:06 8:44 138 135-139 1205 182 176-186 2/5
0.63 5:29 1:00 8:00 141 139-142 1129 183 178-188 3/3
0.75 6:29 1:00 7:59 143 141-145 1141 183 178-188 4/5
0.88 7:30 1:01 8:06 146 144-148 1182 183 178-188 9/7
1.00 8:33 1:03 8:27 149 147-150 1258 181 178-182 2/8
1.13 9:44 1:10 9:23 153 151-154 1436 179 176-182 8/1
1.25 10:52 1:09 9:08 154 152-155 1407 176 170-184 9/0
1.38 11:52 1:00 7:59 158 154-161 1260 180 176-184 2/4
1.50 12:53 1:01 8:08 152 145-159 1235 183 182-186 6/7
1.63 13:51 58 7:47 151 148-152 1174 184 182-186 10/5
1.75 14:50 59 7:51 151 149-153 1185 184 184-186 0/4
1.88 15:54 1:04 8:33 151 148-153 1292 184 182-186 2/7
2.00 16:57 1:03 8:25 153 151-154 1288 182 178-184 1/8
2.13 17:59 1:02 8:15 153 151-155 1263 182 180-184 14/2
2.25 18:59 1:00 8:01 152 150-154 1218 184 182-188 2/8
2.38 19:57 58 7:43 151 150-153 1165 182 172-186 4/6
2.50 20:59 1:02 8:15 154 153-156 1271 182 180-184 4/3
2.63 22:01 1:01 8:12 157 155-158 1287 183 180-186 9/5
2.75 23:06 1:06 8:47 157 156-158 1379 182 178-184 6/7
2.88 24:08 1:01 8:10 157 155-159 1283 183 180-184 5/6
3.00 25:12 1:04 8:32 156 155-157 1330 182 180-186 4/7
3.13 26:17 1:05 8:44 159 157-162 1388 181 178-186 6/5
3.14 26:26 9 8:23 160 160-160 1342 186 186-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.2% 9:27
    14 7.8% 8:20

  • Cadence Distribution

    182 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 26:23 8:24
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 51.80% More
    800m 3:54 7:51 54.90% More
    1km 4:57 7:58 56.40% More
    Mile 8:03 8:03 58.99% More
    5k 25:56 8:21 63.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.31
    5km 26:08 8:25 62.61
    5M 43:17 8:39 61.19
    10km 54:30 8:46 60.51
    10M 1:30:14 9:01 60.29
    Half 2:00:09 9:10 59.94
    20M 3:08:09 9:24 59.07
    Mara 4:10:30 9:34 58.18
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