Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
26:26
-
Miles
3.14
-
Min/mi
8:25
-
Pacing
89.3%
-
WAVA
62.66
-
Stride(cm)
105
-
Cals
232
-
Cadence
182
-
BPM
148
-
%MHR
86.4
-
B/mi
1243
-
Asc(m)
112
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:33(8:33/mi) 137/150bpm [1172b/mi] 72cal
2) 1mi - 8:24(8:24/mi) 153/161bpm [1286b/mi] 75cal
3) 1mi - 8:14(8:14/mi) 155/160bpm [1277b/mi] 74cal
4) 0.14mi - 1:14(8:37/mi) 159/162bpm [1371b/mi] 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:32 |
116 86-135 |
1222 |
184 172-192 |
0/5 |
0.25 |
2:23 |
1:04 |
8:32 |
129 125-132 |
1100 |
183 182-186 |
7/4 |
0.38 |
3:24 |
1:01 |
8:05 |
135 132-136 |
1092 |
183 180-186 |
1/9 |
0.50 |
4:29 |
1:06 |
8:44 |
138 135-139 |
1205 |
182 176-186 |
2/5 |
0.63 |
5:29 |
1:00 |
8:00 |
141 139-142 |
1129 |
183 178-188 |
3/3 |
0.75 |
6:29 |
1:00 |
7:59 |
143 141-145 |
1141 |
183 178-188 |
4/5 |
0.88 |
7:30 |
1:01 |
8:06 |
146 144-148 |
1182 |
183 178-188 |
9/7 |
1.00 |
8:33 |
1:03 |
8:27 |
149 147-150 |
1258 |
181 178-182 |
2/8 |
1.13 |
9:44 |
1:10 |
9:23 |
153 151-154 |
1436 |
179 176-182 |
8/1 |
1.25 |
10:52 |
1:09 |
9:08 |
154 152-155 |
1407 |
176 170-184 |
9/0 |
1.38 |
11:52 |
1:00 |
7:59 |
158 154-161 |
1260 |
180 176-184 |
2/4 |
1.50 |
12:53 |
1:01 |
8:08 |
152 145-159 |
1235 |
183 182-186 |
6/7 |
1.63 |
13:51 |
58 |
7:47 |
151 148-152 |
1174 |
184 182-186 |
10/5 |
1.75 |
14:50 |
59 |
7:51 |
151 149-153 |
1185 |
184 184-186 |
0/4 |
1.88 |
15:54 |
1:04 |
8:33 |
151 148-153 |
1292 |
184 182-186 |
2/7 |
2.00 |
16:57 |
1:03 |
8:25 |
153 151-154 |
1288 |
182 178-184 |
1/8 |
2.13 |
17:59 |
1:02 |
8:15 |
153 151-155 |
1263 |
182 180-184 |
14/2 |
2.25 |
18:59 |
1:00 |
8:01 |
152 150-154 |
1218 |
184 182-188 |
2/8 |
2.38 |
19:57 |
58 |
7:43 |
151 150-153 |
1165 |
182 172-186 |
4/6 |
2.50 |
20:59 |
1:02 |
8:15 |
154 153-156 |
1271 |
182 180-184 |
4/3 |
2.63 |
22:01 |
1:01 |
8:12 |
157 155-158 |
1287 |
183 180-186 |
9/5 |
2.75 |
23:06 |
1:06 |
8:47 |
157 156-158 |
1379 |
182 178-184 |
6/7 |
2.88 |
24:08 |
1:01 |
8:10 |
157 155-159 |
1283 |
183 180-184 |
5/6 |
3.00 |
25:12 |
1:04 |
8:32 |
156 155-157 |
1330 |
182 180-186 |
4/7 |
3.13 |
26:17 |
1:05 |
8:44 |
159 157-162 |
1388 |
181 178-186 |
6/5 |
3.14 |
26:26 |
9 |
8:23 |
160 160-160 |
1342 |
186 186-186 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
182 |
3.1 |
26:23 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
51.80% |
More |
800m |
3:54 |
7:51 |
54.90% |
More |
1km |
4:57 |
7:58 |
56.40% |
More |
Mile |
8:03 |
8:03 |
58.99% |
More |
5k |
25:56 |
8:21 |
63.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
60.31 |
5km |
26:08 |
8:25 |
62.61 |
5M |
43:17 |
8:39 |
61.19 |
10km |
54:30 |
8:46 |
60.51 |
10M |
1:30:14 |
9:01 |
60.29 |
Half |
2:00:09 |
9:10 |
59.94 |
20M |
3:08:09 |
9:24 |
59.07 |
Mara |
4:10:30 |
9:34 |
58.18 |
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