Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th May 2025 at 10:26am by LazyDaisy

Run > General
  • warm
  • Time
    50:17
  • Miles
    4.11
  • Min/mi
    12:14
  • Pacing
    88.9%
  • WAVA
    56.00
  • Stride(cm)
    79
  • Cals
    415
  • Watts
    210
  • Cadence
    166
  • BPM
    140
  • %MHR
    81
  • B/mi
    1714
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:42(12:24/mi) 117/131bpm [1451b/mi] 58cal 194/244W
2) 0.62mi - 8:06(13:03/mi) 134/141bpm [1748b/mi] 65cal 212/279W
3) 0.62mi - 6:59(11:14/mi) 138/148bpm [1550b/mi] 60cal 214/252W
4) 0.62mi - 7:41(12:22/mi) 149/153bpm [1843b/mi] 67cal 226/278W
5) 0.62mi - 6:47(10:55/mi) 149/156bpm [1627b/mi] 61cal 216/246W
6) 0.62mi - 8:32(13:44/mi) 148/156bpm [2032b/mi] 66cal 199/273W
7) 0.38mi - 4:30(11:43/mi) 149/153bpm [1747b/mi] 38cal 207/274W
7:42 8:06 6:59 7:41 6:47 8:32 4:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:03 100 71-114 1205 170 120-174 188 98-244 0/6
0.25 3:03 1:32 12:18 116 114-118 1426 170 168-174 191 182-200 1/5
0.38 4:35 1:32 12:19 117 115-119 1441 168 84-174 185 90-198 1/4
0.50 6:08 1:33 12:26 123 118-126 1529 170 168-172 200 191-209 3/1
0.63 7:44 1:36 12:46 129 126-132 1647 163 82-172 213 121-243 4/0
0.75 9:22 1:38 13:01 133 132-134 1731 168 164-172 224 210-245 4/1
0.88 11:00 1:38 13:07 135 132-138 1771 166 84-172 225 121-239 5/0
1.00 12:45 1:45 14:00 137 132-141 1919 148 84-174 210 121-273 6/0
1.13 14:30 1:45 14:00 136 133-141 1904 153 84-174 219 157-279 9/1
1.25 15:52 1:22 10:58 129 126-134 1416 174 172-176 185 157-212 3/11
1.38 17:13 1:21 10:48 133 129-135 1436 177 174-184 210 200-220 0/8
1.50 18:37 1:24 11:13 134 134-135 1503 174 170-178 208 199-222 2/7
1.63 20:00 1:23 11:04 135 132-138 1493 176 174-180 205 196-213 1/4
1.75 21:25 1:25 11:21 142 138-145 1612 174 172-178 216 212-220 1/1
1.88 22:54 1:29 11:50 146 144-148 1727 171 88-178 229 133-252 3/0
2.00 24:26 1:32 12:16 148 147-148 1816 172 168-174 234 208-259 5/1
2.13 25:59 1:33 12:21 150 147-152 1854 172 170-176 240 222-262 6/1
2.25 27:39 1:40 13:21 151 147-153 2016 163 126-176 233 144-261 7/0
2.38 29:17 1:38 13:01 150 147-153 1953 161 118-176 238 168-278 9/1
2.50 30:37 1:20 10:41 145 143-149 1549 176 174-180 191 169-207 0/13
2.63 31:55 1:18 10:22 145 143-148 1504 177 174-180 216 205-221 0/7
2.75 33:17 1:23 11:02 146 144-148 1611 176 174-178 207 196-216 1/6
2.88 34:37 1:19 10:33 149 146-152 1572 177 174-180 214 207-226 1/3
3.00 36:00 1:24 11:09 153 151-154 1705 174 86-180 218 118-230 2/0
3.13 37:33 1:32 12:19 155 153-156 1910 165 86-176 219 113-246 4/2
3.25 39:17 1:44 13:52 145 141-155 2010 154 84-174 190 112-244 5/1
3.38 41:00 1:43 13:47 151 147-153 2082 161 124-170 214 138-240 5/0
3.50 42:47 1:47 14:14 148 145-152 2106 159 122-250 210 141-245 6/0
3.63 44:35 1:48 14:25 150 145-154 2164 141 84-232 200 50-273 9/1
3.75 46:02 1:28 11:41 143 140-149 1670 173 88-178 182 75-210 1/12
3.88 47:28 1:25 11:23 148 142-151 1685 167 88-176 214 113-245 1/3
4.00 48:58 1:30 12:01 149 147-151 1791 167 86-176 199 95-227 1/2
4.11 50:17 1:19 11:48 152 150-153 1795 158 86-178 211 88-274 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 13:19
    28 2.3% 12:25
    25 3.2% 14:13

  • Cadence Distribution

    166 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 172 3.8 45:18 11:54
    Walk 9.9 111 0.3 4:59 16:23

  • Power Distribution

    210W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 47.40% More
    800m 5:17 10:37 57.64% More
    1km 6:38 10:40 58.15% More
    Mile 11:26 11:26 53.09% More
    5k 37:15 11:59 56.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 54.04
    5km 37:23 12:02 56.74
    5M 1:01:54 12:23 55.44
    10km 1:17:56 12:33 54.81
    10M 2:09:03 12:54 55.12
    Half 2:51:49 13:07 55.09
    20M 4:29:03 13:27 54.44
    Mara 5:58:13 13:40 53.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here