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Sat 24th May 2025 at 9:00am by Laurence

Run > General
  • Time
    1:02:34
  • Miles
    3.31
  • Min/mi
    18:54
  • WAVA
    27.53
  • Stride(cm)
    66
  • Cals
    418
  • Cadence
    128
  • BPM
    114
  • %MHR
    62.2
  • B/mi
    2152
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:10(14:10/mi) 128/150bpm [1814b/mi] 124cal
2) 1mi - 14:31(14:31/mi) 121/145bpm [1757b/mi] 114cal
3) 1mi - 28:19(28:19/mi) 96/139bpm [2718b/mi] 137cal
4) 0.31mi - 5:34(18:06/mi) 122/144bpm [2208b/mi] 43cal
14:10 14:31 28:19 5:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:39 121 84-139 1773 145 120-154 2/1
0.25 3:26 1:36 12:48 128 118-141 1638 136 116-150 2/2
0.38 5:05 1:39 13:11 125 113-140 1648 130 114-150 2/3
0.50 6:54 1:50 14:36 128 115-142 1869 128 114-150 9/1
0.63 8:48 1:53 15:06 131 109-149 1978 121 106-156 4/12
0.75 10:37 1:50 14:36 127 111-143 1855 132 108-148 6/7
0.88 12:26 1:49 14:33 132 114-143 1920 132 108-154 9/5
1.00 14:09 1:43 13:46 126 112-137 1734 133 108-154 4/6
1.13 15:49 1:40 13:21 125 114-139 1669 132 108-156 6/3
1.25 17:48 1:58 15:47 124 108-138 1957 124 110-148 3/3
1.38 19:31 1:43 13:43 133 120-143 1825 135 116-156 4/3
1.50 21:10 1:39 13:14 121 105-143 1601 133 112-156 4/5
1.63 23:00 1:50 14:36 131 120-144 1913 131 114-156 4/6
1.75 24:45 1:46 14:06 129 114-144 1819 131 114-156 8/2
1.88 26:36 1:51 14:49 108 98-115 1600 129 112-154 7/10
2.00 28:41 2:04 16:34 97 93-100 1607 115 110-120 3/3
2.13 30:19 1:38 13:05 111 95-133 1452 140 114-238 3/3
2.25 32:29 2:11 17:26 117 102-134 2039 116 102-156 1/2
2.38 34:13 1:44 13:52 118 104-129 1636 135 112-156 8/6
2.50 40:16 6:03 48:20 98 66-126 4737 121 40-168 4/3
2.63 50:47 10:31 1:24:09 81 66-101 6816 115 90-140 5/2
2.75 53:03 2:16 18:11 93 89-101 1691 112 106-118 7/5
2.88 54:59 1:55 15:21 109 89-131 1674 137 108-156 2/8
3.00 56:59 2:01 16:06 119 109-138 1916 116 110-146 7/6
3.13 59:03 2:04 16:29 120 107-133 1977 132 106-220 5/5
3.25 1:01:43 2:40 21:20 128 112-144 2730 133 90-154 2/5
3.31 1:02:34 51 14:44 108 100-114 1592 111 104-116 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 15:07
    11 4.2% 14:17

  • Cadence Distribution

    128 avge / 238 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.1 150 1.5 18:49 12:56
    Walk 53.7 114 1.9 33:36 18:08
    Still 16.2 - - 10:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:37 28.47% More
    800m 6:36 13:17 32.37% More
    1km 8:32 13:43 33.10% More
    Mile 13:54 13:54 35.39% More
    5k 58:27 18:49 27.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:22 16:22 30.04
    5km 58:17 18:46 27.71
    5M 1:39:18 19:52 26.62
    10km 2:06:40 20:23 26.10
    10M 3:35:51 21:35 25.21
    Half 4:52:04 22:18 24.62
    20M 7:49:08 23:27 24.04
    Mara 10:34:48 24:14 23.79

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