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Sat 24th May 2025 at 9:00am by wookie

Run > Race
  • Time
    26:18
  • Miles
    3.18
  • Min/mi
    8:16
  • Pacing
    89.6%
  • WAVA
    61.20
  • Stride(cm)
    124
  • Cals
    392
  • Cadence
    157
  • BPM
    148
  • %MHR
    88.2
  • B/mi
    1226
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:42(8:42/mi) 129/143bpm [1122b/mi] 126cal 6.9/7.62mph
2) 1mi - 8:01(8:01/mi) 154/169bpm [1235b/mi] 119cal 7.48/8.39mph
3) 1mi - 8:17(8:17/mi) 166/172bpm [1374b/mi] 128cal 7.25/8.54mph
4) 0.18mi - 1:19(7:25/mi) 161/165bpm [1193b/mi] 19cal 8.1/8.18mph
8:42 8:01 8:17 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 100 83-113 843 163 158-168 8/1
0.25 2:04 1:01 8:05 124 112-132 1001 158 156-162 4/8
0.38 3:12 1:09 9:08 132 129-135 1206 157 154-160 16/1
0.50 4:21 1:09 9:13 135 131-140 1245 156 154-164 8/0
0.63 5:27 1:05 8:43 132 130-135 1152 155 152-156 9/6
0.75 6:33 1:06 8:47 134 130-137 1177 156 154-158 4/3
0.88 7:36 1:04 8:28 138 133-142 1169 156 154-158 1/4
1.00 8:42 1:05 8:44 137 135-138 1196 156 154-158 12/1
1.13 9:40 58 7:47 133 130-139 1035 158 156-158 6/6
1.25 10:39 59 7:49 141 134-150 1103 159 156-160 2/5
1.38 11:33 55 7:17 149 146-154 1085 159 156-164 2/5
1.50 12:30 57 7:32 155 152-160 1169 159 156-160 0/15
1.63 13:28 58 7:42 161 158-166 1238 158 156-160 4/8
1.75 14:32 1:04 8:36 160 158-162 1375 156 154-158 2/10
1.88 15:34 1:02 8:12 165 162-168 1354 154 152-156 11/3
2.00 16:43 1:09 9:15 167 167-168 1544 153 152-154 6/7
2.13 17:56 1:13 9:46 169 168-171 1651 152 148-154 19/0
2.25 19:00 1:04 8:34 169 167-172 1447 153 150-156 8/7
2.38 20:13 1:13 9:42 166 165-168 1610 150 146-154 8/2
2.50 21:14 1:01 8:05 168 164-169 1358 154 148-156 6/6
2.63 22:12 58 7:43 165 162-169 1274 158 154-160 6/6
2.75 23:07 56 7:25 161 159-163 1193 159 158-166 0/15
2.88 24:03 56 7:28 162 158-164 1210 158 156-160 0/12
3.00 25:00 56 7:29 164 161-166 1227 159 158-164 8/8
3.13 25:54 55 7:18 162 159-165 1183 157 156-158 3/8
3.18 26:19 25 7:57 160 159-161 1271 158 156-158 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.1% 9:15
    28 8.2% 9:44
    12 6.1% 8:34
    12 5.7% 8:18
    11 5.4% 8:25

  • Cadence Distribution

    157 avge / 168 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.2 26:18 8:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 48.18% More
    800m 3:40 7:22 56.98% More
    1km 4:37 7:26 59.65% More
    Mile 7:54 7:54 60.43% More
    5k 25:42 8:16 61.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.83
    5km 25:40 8:16 61.31
    5M 42:29 8:30 60.55
    10km 53:30 8:37 60.10
    10M 1:28:35 8:52 59.70
    Half 1:57:57 9:00 59.22
    20M 3:04:42 9:14 59.26
    Mara 4:05:55 9:23 59.57
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