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Sat 24th May 2025 at 9:02am by KinkyS

Run > parkrun
  • Time
    25:38
  • Miles
    3.10
  • Min/mi
    8:16
  • Pacing
    89.6%
  • WAVA
    60.91
  • Stride(cm)
    105
  • Cals
    271
  • Cadence
    186
  • BPM
    153
  • %MHR
    83
  • B/mi
    1269
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 148/156bpm [1193b/mi] 84cal
2) 1mi - 8:33(8:33/mi) 154/158bpm [1316b/mi] 90cal
3) 1mi - 8:18(8:18/mi) 157/160bpm [1303b/mi] 89cal
4) 0.1mi - 44(7:18/mi) 159/161bpm [1161b/mi] 8cal
8:04 8:33 8:18 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 115 88-141 841 197 190-210 1/4
0.25 1:55 1:00 8:01 146 141-150 1169 187 180-194 7/0
0.38 2:54 59 7:52 152 149-154 1195 185 182-188 0/3
0.50 3:54 1:01 8:04 152 151-153 1226 186 182-190 3/4
0.63 5:01 1:06 8:51 154 153-155 1362 182 178-188 5/1
0.75 5:59 59 7:50 155 154-155 1214 187 182-192 1/3
0.88 7:02 1:02 8:20 154 154-155 1283 183 180-186 4/1
1.00 8:03 1:01 8:12 155 154-156 1270 186 178-192 3/5
1.13 9:17 1:13 9:48 155 154-156 1519 178 174-184 9/0
1.25 10:30 1:13 9:43 157 157-158 1525 178 172-184 7/0
1.38 11:29 59 7:53 156 154-157 1229 188 180-194 1/4
1.50 12:25 56 7:25 153 152-154 1135 190 186-194 0/10
1.63 13:32 1:07 8:57 152 151-153 1361 182 176-190 5/2
1.75 14:27 55 7:24 155 154-156 1146 190 186-192 2/7
1.88 15:31 1:04 8:33 153 152-154 1308 185 178-190 3/5
2.00 16:36 1:05 8:37 153 152-154 1319 184 176-192 5/3
2.13 17:53 1:17 10:16 156 154-158 1602 177 170-182 8/1
2.25 19:00 1:07 8:58 158 157-158 1416 183 176-190 7/0
2.38 20:00 1:00 7:57 156 154-158 1240 190 186-192 1/4
2.50 20:57 57 7:40 155 154-156 1188 191 186-194 2/8
2.63 22:01 1:04 8:30 158 155-160 1343 183 176-192 6/1
2.75 22:55 54 7:09 159 158-160 1138 191 186-194 0/10
2.88 23:55 1:00 8:01 158 158-159 1267 186 182-190 4/1
3.00 24:54 59 7:50 159 158-160 1246 190 186-196 2/7
3.10 25:38 44 7:25 159 158-161 1178 193 188-202 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 9:34

  • Cadence Distribution

    186 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 25:37 8:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 51.20% More
    800m 3:47 7:38 54.43% More
    1km 4:51 7:48 55.42% More
    Mile 8:00 8:00 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.95
    5km 25:42 8:16 60.89
    5M 43:11 8:38 58.72
    10km 54:44 8:49 57.70
    10M 1:32:00 9:12 56.53
    Half 2:03:31 9:26 55.69
    20M 3:15:59 9:48 54.46
    Mara 4:23:08 10:03 53.39
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