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Sat 24th May 2025 at 8:36am by Carpathius

Run > General
  • Time
    19:10
  • Miles
    1.60
  • Min/mi
    11:59
  • Pacing
    89.5%
  • WAVA
    38.45
  • Stride(cm)
    81
  • Cals
    168
  • Cadence
    167
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1759
  • Asc(m)
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:07(11:07/mi) 145/160bpm [1613b/mi] 98cal
2) 0.6mi - 8:03(13:24/mi) 153/165bpm [2051b/mi] 70cal
11:07 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:51 97 79-117 1052 174 168-182 1/0
0.13 1:24 43 +2 11:29 134 119-143 1540 171 168-172 0/0
0.19 2:13 49 13:05 146 143-150 1911 171 168-174 0/1
0.25 2:57 44 11:43 147 145-148 1722 169 134-178 2/1
0.31 3:43 47 12:24 138 134-142 1711 159 132-176 1/0
0.38 4:24 41 10:51 140 136-143 1519 173 172-176 1/0
0.44 5:02 38 10:15 144 137-148 1476 174 174-174 1/0
0.50 5:41 38 10:14 149 148-149 1526 175 172-178 1/1
0.56 6:21 40 10:40 150 149-151 1600 173 170-176 1/1
0.63 7:06 45 12:02 152 151-153 1828 159 118-174 4/0
0.69 8:00 54 14:23 149 147-153 2143 155 120-174 1/0
0.75 8:38 38 10:03 151 147-155 1519 173 172-174 1/1
0.81 9:14 36 9:44 156 155-158 1518 172 172-174 0/0
0.88 9:51 37 9:55 157 156-158 1556 172 170-174 0/1
0.94 10:28 37 9:56 158 156-160 1570 172 170-174 0/1
1.00 11:09 40 10:44 158 157-159 1695 171 170-172 0/2
1.06 11:51 42 11:20 156 153-158 1767 166 114-172 0/1
1.13 12:30 39 10:29 152 151-152 1593 171 170-172 0/1
1.19 13:09 39 10:18 155 153-156 1596 171 170-172 0/0
1.25 13:49 40 10:36 157 156-157 1664 170 170-170 1/1
1.31 14:28 39 10:28 160 158-163 1674 171 170-172 1/2
1.38 15:03 35 9:19 164 163-164 1527 174 172-176 0/2
1.44 15:41 39 10:16 162 159-165 1664 171 170-172 0/2
1.50 16:20 38 10:12 163 163-164 1661 170 170-172 0/1
1.56 17:01 41 10:58 161 159-163 1765 168 158-170 0/1
1.60 19:12 2:11 57:34 140 109-162 8058 123 82-144 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 171 1.5 16:21 10:49
    Walk 10.2 125 0.1 1:58 22:00
    Still 4.7 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 36.71% More
    800m 5:05 10:14 39.16% More
    1km 6:23 10:16 40.64% More
    Mile 10:37 10:37 41.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 37.81
    5km 38:44 12:28 38.75
    5M 1:04:08 12:50 38.11
    10km 1:20:45 13:00 37.78
    10M 2:13:43 13:22 37.52
    Half 2:58:02 13:35 37.24
    20M 4:38:47 13:56 37.07
    Mara 6:11:11 14:10 36.76

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