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Sat 24th May 2025 at 6:59am by AJLB

Walk > General
  • Time
    31:33
  • Miles
    1.97
  • Min/mi
    16:01
  • Stride(cm)
    86
  • Cals
    172
  • Cadence
    117
  • BPM
    91
  • %MHR
    52.9
  • B/mi
    1450
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 80/105bpm [1286b/mi] 85cal 58/63rpm
2) 0.97mi - 15:28(16:00/mi) 102/110bpm [1632b/mi] 87cal 59/61rpm
16:05 15:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 77 68-82 1377 118 104-124 1/1
0.13 2:08 1:01 16:17 68 63-72 1107 117 114-118 2/0
0.19 3:12 1:04 16:59 73 68-77 1240 118 116-122 1/0
0.25 4:07 56 14:49 72 65-78 1066 117 114-120 0/0
0.31 5:07 59 15:50 68 63-70 1076 116 114-118 1/1
0.38 6:05 58 15:31 63 61-65 978 116 112-120 0/0
0.44 7:04 59 15:50 75 64-85 1188 117 114-120 1/1
0.50 8:04 59 15:47 82 80-85 1294 119 116-126 0/2
0.56 9:00 57 15:06 84 81-86 1269 121 116-124 0/2
0.63 10:00 1:00 15:53 75 71-80 1191 116 110-120 0/4
0.69 11:10 1:10 18:41 82 75-86 1532 115 106-120 1/2
0.75 12:11 1:01 16:17 86 81-96 1401 116 114-118 0/2
0.81 13:14 1:03 16:48 101 97-105 1696 115 114-116 4/0
0.88 14:11 57 15:15 95 92-98 1449 116 112-120 3/0
0.94 15:07 56 14:54 94 92-95 1400 118 118-118 2/1
1.00 16:06 59 15:47 92 88-94 1452 118 118-120 0/2
1.06 17:09 1:03 16:45 99 88-107 1658 117 116-118 1/2
1.13 18:05 56 15:02 101 97-109 1518 117 114-118 3/0
1.19 19:10 1:05 17:18 103 98-108 1782 118 116-122 3/1
1.25 20:04 54 14:19 99 97-104 1418 118 116-120 0/2
1.31 21:02 58 15:25 103 101-105 1587 118 116-118 2/1
1.38 22:03 1:02 16:25 100 97-103 1642 118 116-118 1/1
1.44 23:05 1:02 16:36 97 95-100 1610 118 116-120 0/1
1.50 24:03 58 15:29 100 94-106 1549 118 118-118 1/0
1.56 25:04 1:00 16:04 107 105-110 1719 118 118-118 2/0
1.63 26:00 57 15:05 105 103-109 1584 118 116-118 2/0
1.69 27:03 1:03 16:51 104 101-108 1753 117 116-118 1/1
1.75 28:02 58 15:34 100 97-105 1557 116 114-118 1/0
1.81 29:03 1:01 16:22 102 98-106 1669 118 118-120 1/0
1.88 30:03 59 15:51 103 101-106 1633 119 118-120 0/1
1.94 31:06 1:03 16:47 103 100-106 1729 117 114-122 0/2
1.97 31:35 29 16:43 98 97-101 1638 116 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:42 15:30 More
    1km 9:46 15:44 More
    Mile 15:47 15:47 More
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