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Fri 23rd May 2025 at 4:16pm by Garfield

Walk > General
  • Time
    12:01
  • Miles
    0.64
  • Min/mi
    18:47
  • Stride(cm)
    66
  • Cals
    57
  • Cadence
    130
  • BPM
    120
  • %MHR
    67.6
  • B/mi
    2259
  • Asc(m)
    7
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.64mi - 12:01(18:45/mi) 121/140bpm [2270b/mi] 57cal 62/95rpm
12:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 131 119-140 2716 131 128-134 2/0
0.13 2:25 1:07 17:59 116 112-122 2086 130 128-132 2/0
0.19 3:30 1:05 17:21 109 104-113 1892 131 128-138 0/1
0.25 4:37 1:06 17:41 104 96-108 1840 129 124-136 2/0
0.31 5:45 1:08 +4 18:14 110 105-116 2005 126 120-130 4/1
0.38 10:04 4:19 +3:08 1:09:07 119 110-127 8225 141 124-190 1/1
0.44 14:39 4:35 +3:18 1:13:23 130 123-135 9540 129 124-136 2/0
0.50 15:53 1:13 19:35 134 132-136 2624 130 128-132 6/0
0.56 16:58 1:05 17:20 129 124-134 2235 130 128-134 1/0
0.63 18:08 1:10 18:41 124 121-131 2316 129 128-130 1/0
0.64 18:31 23 24:48 130 127-132 3223 127 122-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 28:48

  • Cadence Distribution

    130 avge / 190 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 15:31 31:13 More
    1km 17:56 28:51 More
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