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Fri 23rd May 2025 at 10:52am by Marty

Run > General
  • Time
    4:36:55
  • Miles
    21.50
  • Min/mi
    12:53
  • Pacing
    57.9%
  • WAVA
    36.04
  • Stride(cm)
    82
  • Cals
    2741
  • Watts
    257
  • Cadence
    152
  • BPM
    128
  • %MHR
    75
  • B/mi
    1652
  • Asc(m)
    1110
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

1) 1mi - 18:07(18:07/mi) 116/140bpm [2102b/mi] 189cal 204/565W
2) 1mi - 14:55(14:55/mi) 127/150bpm [1895b/mi] 166cal 257/575W
3) 1mi - 8:59(8:59/mi) 144/152bpm [1293b/mi] 132cal 368/515W
4) 1mi - 9:10(9:10/mi) 141/146bpm [1293b/mi] 129cal 346/458W
5) 1mi - 9:02(9:02/mi) 138/141bpm [1246b/mi] 121cal 341/431W
6) 1mi - 12:01(12:01/mi) 126/141bpm [1514b/mi] 118cal 241/407W
7) 1mi - 12:31(12:31/mi) 127/143bpm [1589b/mi] 128cal 242/499W
8) 1mi - 9:29(9:29/mi) 142/148bpm [1348b/mi] 134cal 350/445W
9) 1mi - 10:12(10:12/mi) 134/143bpm [1366b/mi] 113cal 241/384W
10) 1mi - 13:26(13:26/mi) 129/151bpm [1732b/mi] 130cal 230/463W
11) 1mi - 13:18(13:18/mi) 131/144bpm [1742b/mi] 132cal 207/333W
12) 1mi - 14:57(14:57/mi) 129/142bpm [1928b/mi] 130cal 196/395W
13) 1mi - 18:28(18:28/mi) 126/141bpm [2327b/mi] 136cal 182/410W
14) 1mi - 9:03(9:03/mi) 137/143bpm [1240b/mi] 114cal 295/503W
15) 1mi - 10:46(10:46/mi) 128/139bpm [1377b/mi] 112cal 222/372W
16) 1mi - 10:29(10:29/mi) 130/139bpm [1363b/mi] 115cal 248/355W
17) 1mi - 8:48(8:48/mi) 131/135bpm [1152b/mi] 98cal 279/340W
18) 1mi - 11:07(11:07/mi) 123/133bpm [1367b/mi] 108cal 217/382W
19) 1mi - 21:24(21:24/mi) 126/137bpm [2697b/mi] 144cal 131/331W
20) 1mi - 18:02(18:02/mi) 127/147bpm [2289b/mi] 140cal 152/426W
21) 1mi - 15:52(15:52/mi) 116/140bpm [1841b/mi] 99cal 136/327W
22) 0.5mi - 6:49(13:32/mi) 121/143bpm [1637b/mi] 53cal 176/399W
18:07 14:55 8:59 9:10 9:02 12:01 12:31 9:29 10:12 13:26 13:18 14:57 18:28 9:03 10:46 10:29 8:48 11:07 21:24 18:02 15:52 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 18:06 18:06 18:06 116 64-140 2099 130 96-180 297 60-565 147/15
2.00 33:01 14:55 14:55 127 105-150 1895 135 94-178 300 48-575 118/13
3.00 42:00 8:59 8:59 144 135-152 1294 176 170-182 368 296-515 104/17
4.00 51:11 9:10 9:10 141 133-146 1293 175 114-180 356 163-458 61/16
5.00 1:00:12 9:02 9:02 138 132-141 1246 176 170-184 341 262-431 37/33
6.00 1:12:13 12:01 12:01 126 94-141 1514 157 86-180 282 10-407 57/31
7.00 1:24:44 12:31 12:31 127 113-143 1589 152 100-242 279 53-499 74/17
8.00 1:34:14 9:30 9:30 142 122-148 1348 174 162-180 350 278-445 40/105
9.00 1:44:26 10:12 10:12 134 100-143 1367 174 110-184 268 72-384 95/45
10.00 1:57:51 13:25 13:25 129 99-151 1731 152 82-240 279 8-463 56/168
11.00 2:11:09 13:18 13:18 131 118-144 1742 147 86-186 210 59-333 152/17
12.00 2:26:05 14:56 14:56 129 109-142 1927 135 90-198 234 37-395 71/98
13.00 2:44:34 18:29 18:29 126 104-141 2329 124 102-178 219 38-410 80/36
14.00 2:53:37 9:03 9:03 137 111-143 1240 176 114-188 305 71-503 21/122
15.00 3:04:23 10:45 10:45 128 98-139 1377 167 110-250 229 82-372 22/82
16.00 3:14:53 10:30 10:30 130 113-139 1365 167 106-186 256 1-355 11/98
17.00 3:23:40 8:47 8:47 131 118-135 1151 178 142-184 282 77-340 40/94
18.00 3:34:47 11:07 11:07 123 99-133 1367 166 114-242 225 65-382 93/34
19.00 3:56:11 21:24 21:24 126 108-137 2696 114 80-178 171 30-331 66/39
20.00 4:14:13 18:02 18:02 127 107-147 2290 127 84-234 198 30-426 64/43
21.00 4:30:05 15:52 15:52 116 102-140 1841 163 106-250 154 22-327 1/243
21.50 4:36:54 6:49 13:32 121 109-143 1637 164 104-244 198 22-399 15/56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    467 3.6% 11:45
    175 12.8% 19:20
    108 9.5% 18:29
    61 5.7% 13:17
    40 11.0% 24:09
    33 18.5% 24:13

  • Cadence Distribution

    152 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 176 16.3 2:43:02 9:59
    Walk 37.4 114 5.2 1:43:42 20:05
    Still 3.7 - - 10:10 -

  • Power Distribution

    257W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 38.05% More
    800m 4:13 8:28 42.10% More
    1km 5:15 8:28 44.38% More
    Mile 8:42 8:42 46.22% More
    5k 27:53 8:59 48.50% More
    5 miles 49:39 9:56 44.27% More
    10k 1:03:03 10:09 43.46% More
    10 miles 1:52:42 11:16 39.82% More
    Half 2:32:15 11:37 39.17% More
    20 miles 4:09:57 12:30 36.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 44.73
    5km 31:54 10:16 42.40
    5M 54:17 10:51 40.48
    10km 1:09:12 11:08 39.59
    10M 1:57:45 11:47 38.11
    Half 2:39:12 12:09 37.15
    20M 4:15:25 12:46 36.13
    Mara 5:45:22 13:11 35.66
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