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Fri 23rd May 2025 at 5:45pm by porldubya

Run > General
  • Time
    32:23
  • Miles
    3.13
  • Min/mi
    10:21
  • Stride(cm)
    88
  • Cals
    327
  • Cadence
    176
  • BPM
    144
  • B/mi
    1494
  • Asc(m)
    133
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 147/168bpm [1536b/mi] 107cal 5.74/6.72mph
2) 1mi - 10:07(10:07/mi) 152/168bpm [1538b/mi] 108cal 5.93/14.82mph
3) 1mi - 10:44(10:44/mi) 143/169bpm [1535b/mi] 102cal 5.59/6.53mph
4) 0.13mi - 1:05(8:25/mi) 144/146bpm [1212b/mi] 10cal 7.13/9.2mph
10:27 10:07 10:44 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 126 92-150 1155 174 170-176 1/2
0.25 2:20 1:11 9:31 143 136-147 1360 173 172-174 7/0
0.38 3:48 1:28 11:43 148 139-155 1734 168 160-174 2/3
0.50 5:19 1:31 12:05 155 148-167 1872 166 154-174 0/23
0.63 6:37 1:18 10:26 156 153-162 1627 174 172-174 0/20
0.75 7:54 1:18 10:20 150 144-157 1551 174 172-176 9/12
0.88 9:12 1:18 10:21 146 143-148 1512 178 174-182 8/8
1.00 10:27 1:15 9:56 146 144-148 1451 179 174-186 16/6
1.13 12:40 2:13 +1:09 17:45 140 124-155 2485 185 118-216 0/13
1.25 14:16 1:36 12:47 156 149-161 1995 165 158-198 14/12
1.38 15:39 1:23 11:06 157 148-165 1744 169 160-208 15/7
1.50 16:53 1:14 9:56 150 144-156 1490 184 166-224 7/6
1.63 20:40 3:46 +2:30 30:09 143 115-159 4313 177 168-180 3/8
1.75 22:08 1:28 11:44 157 151-168 1842 176 172-178 1/10
1.88 23:12 1:04 8:35 162 158-165 1390 183 178-188 25/2
2.00 24:13 1:01 8:07 160 158-162 1298 186 184-188 1/19
2.13 32:15 8:02 +7:08 1:04:19 142 114-167 9133 178 114-182 3/12
2.25 34:01 1:46 14:09 146 141-149 2066 176 174-178 2/0
2.38 35:30 1:29 11:50 146 144-148 1728 175 172-178 2/9
2.50 40:36 5:06 +3:27 40:50 131 84-152 5349 172 166-178 24/0
2.63 41:55 1:19 10:33 134 98-152 1414 178 174-182 13/16
2.75 43:09 1:13 9:47 145 141-147 1420 179 176-182 3/12
2.88 44:20 1:11 9:26 144 142-146 1358 182 178-186 8/12
3.00 45:31 1:11 9:28 144 140-145 1364 181 180-184 7/18
3.13 46:34 1:04 8:28 144 142-145 1220 186 182-194 25/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 9.9% 26:31
    21 11.8% 11:32
    10 8.5% 9:33

  • Cadence Distribution

    176 avge / 224 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 176 3.1 32:10 14:51
    Walk 0.3 116 0 12 27:37
    Still 0.1 - - 3 -
    Pause 23.4 - - 14:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 34.88% More
    800m 4:37 9:17 36.50% More
    1km 5:50 9:24 38.10% More
    Mile 10:27 10:27 37.03% More
    5k 46:18 14:54 27.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:40 9:40
    5km 32:08 10:21
    5M 53:12 10:38
    10km 1:06:59 10:47
    10M 1:50:56 11:06
    Half 2:27:41 11:16
    20M 3:51:17 11:34
    Mara 5:07:55 11:45
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