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Fri 23rd May 2025 at 5:13pm by Bazza

Run > General
  • Time
    28:39
  • Miles
    3.09
  • Min/mi
    9:16
  • Pacing
    95.7%
  • WAVA
    50.66
  • Stride(cm)
    105
  • Cals
    383
  • Cadence
    165
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1470
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 154/169bpm [1466b/mi] 130cal
2) 1mi - 9:11(9:11/mi) 164/170bpm [1506b/mi] 123cal
3) 1mi - 9:10(9:10/mi) 160/167bpm [1466b/mi] 120cal
4) 0.09mi - 47(8:52/mi) 159/160bpm [1411b/mi] 10cal
9:31 9:11 9:10 47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 122 96-145 1217 168 164-172 1/1
0.25 2:28 1:13 9:45 150 145-155 1463 167 164-172 2/1
0.38 3:36 1:08 9:05 152 146-156 1382 165 164-168 1/0
0.50 4:45 1:09 9:14 159 155-164 1468 166 164-166 1/1
0.63 6:00 1:15 9:58 165 159-166 1644 165 164-166 1/0
0.75 7:09 1:09 9:13 156 154-158 1438 166 164-168 1/1
0.88 8:22 1:13 9:44 161 158-168 1566 165 164-166 1/0
1.00 9:31 1:09 9:11 167 165-169 1534 166 164-170 4/3
1.13 10:37 1:06 8:47 163 162-165 1432 166 164-168 1/2
1.25 11:48 1:11 9:31 165 161-170 1571 165 164-168 1/0
1.38 13:01 1:12 9:38 168 166-169 1618 164 164-166 6/1
1.50 14:08 1:07 8:59 165 162-167 1481 164 162-166 1/1
1.63 15:17 1:09 9:16 162 158-166 1500 164 164-166 1/1
1.75 16:26 1:09 9:09 162 160-165 1481 164 162-164 0/0
1.88 17:32 1:06 8:45 164 162-166 1434 164 162-166 1/3
2.00 18:42 1:10 9:23 160 157-164 1501 165 162-168 0/7
2.13 19:46 1:04 8:32 161 157-164 1374 165 164-166 0/3
2.25 20:56 1:10 9:17 162 159-167 1505 163 162-164 0/1
2.38 22:06 1:11 9:26 162 161-164 1528 164 162-164 1/1
2.50 23:16 1:10 9:18 160 155-163 1488 164 162-166 1/3
2.63 24:27 1:10 9:23 161 159-163 1512 164 162-166 0/2
2.75 25:34 1:08 9:03 162 160-163 1465 164 162-166 2/1
2.88 26:44 1:10 9:20 156 148-163 1455 165 164-168 3/3
3.00 27:52 1:07 8:58 160 158-162 1433 164 162-166 1/1
3.09 28:40 48 9:04 159 159-160 1442 166 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 28:39 9:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.61% More
    800m 4:27 8:56 43.62% More
    1km 5:33 8:57 45.87% More
    Mile 9:03 9:03 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 50.56
    5km 28:49 9:17 50.69
    5M 47:43 9:33 49.88
    10km 1:00:05 9:40 49.45
    10M 1:39:29 9:57 49.02
    Half 2:12:27 10:07 48.58
    20M 3:27:25 10:22 48.50
    Mara 4:36:10 10:32 48.68
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