Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 23rd May 2025 at 4:17pm by MrsC

Run > General
  • Time
    1:08:13
  • Miles
    5.00
  • Min/mi
    13:39
  • Pacing
    67.3%
  • WAVA
    44.36
  • Stride(cm)
    75
  • Cals
    546
  • Cadence
    156
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1805
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 135/149bpm [1774b/mi] 111cal 4.57/0mph
2) 1mi - 13:39(13:39/mi) 130/140bpm [1775b/mi] 110cal 4.39/0mph
3) 1mi - 13:49(13:49/mi) 131/136bpm [1810b/mi] 109cal 4.34/0mph
4) 1mi - 13:47(13:47/mi) 132/137bpm [1819b/mi] 108cal 4.35/0mph
5) 1mi - 13:49(13:50/mi) 134/141bpm [1854b/mi] 108cal 4.34/0mph
13:08 13:39 13:49 13:47 13:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:47 141 134-149 1801 162 122-172 2/3
0.50 6:41 3:30 13:59 133 125-140 1859 162 156-172 3/3
0.75 10:02 3:21 13:22 135 129-140 1805 157 152-166 1/1
1.00 13:23 3:22 13:26 130 125-134 1747 157 152-166 2/1
1.25 16:55 3:32 14:08 130 125-134 1836 156 122-170 3/2
1.50 20:21 3:25 13:41 132 128-136 1806 155 148-164 5/4
1.75 26:16 5:56 23:43 127 92-134 3012 156 122-170 4/4
2.00 29:38 3:21 13:26 132 113-140 1773 160 154-166 4/2
2.25 33:22 3:44 14:56 131 127-135 1956 156 150-162 7/7
2.50 36:53 3:31 14:04 130 125-135 1828 153 148-158 4/4
2.75 40:18 3:25 13:41 131 125-136 1792 155 150-162 1/3
3.00 43:47 3:29 13:56 131 126-135 1825 155 148-160 3/3
3.25 47:15 3:28 13:53 131 122-135 1818 157 148-160 3/3
3.50 50:39 3:24 13:35 132 129-137 1793 155 148-158 2/4
3.75 54:07 3:28 13:52 133 130-136 1844 153 146-160 2/3
4.00 57:43 3:36 14:24 132 129-135 1902 157 152-164 1/2
4.25 1:01:15 3:32 14:08 135 129-141 1909 156 122-166 2/1
4.50 1:04:45 3:30 14:02 133 130-136 1865 154 148-158 3/3
4.75 1:08:16 3:30 14:01 133 129-137 1864 151 144-156 2/2
5.00 1:11:35 3:19 13:26 135 129-141 1814 157 148-168 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 156 4.8 1:05:32 13:36
    Walk 7.1 144 0.2 5:07 28:43
    Still 1.3 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:46 34.07% More
    800m 6:31 13:06 38.81% More
    1km 8:13 13:13 39.69% More
    Mile 13:23 13:23 40.27% More
    5k 43:24 13:58 43.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 43.54
    5km 41:12 13:16 45.43
    5M 1:08:13 13:39 44.40
    10km 1:25:53 13:49 43.90
    10M 2:22:14 14:13 43.93
    Half 3:09:22 14:27 43.79
    20M 4:56:32 14:50 43.13
    Mara 6:34:48 15:04 42.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,376 Fetchies!
Already a Fetchie? Sign in here