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Fri 23rd May 2025 at 4:17pm by MrsC

Run > General
  • Time
    1:08:13
  • Miles
    5.00
  • Min/mi
    13:39
  • Pacing
    67.3%
  • WAVA
    44.36
  • Stride(cm)
    75
  • Cals
    546
  • Cadence
    156
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1805
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 135/149bpm [1774b/mi] 111cal 4.57/0mph
2) 1mi - 13:39(13:39/mi) 130/140bpm [1775b/mi] 110cal 4.39/0mph
3) 1mi - 13:49(13:49/mi) 131/136bpm [1810b/mi] 109cal 4.34/0mph
4) 1mi - 13:47(13:47/mi) 132/137bpm [1819b/mi] 108cal 4.35/0mph
5) 1mi - 13:49(13:50/mi) 134/141bpm [1854b/mi] 108cal 4.34/0mph
13:08 13:39 13:49 13:47 13:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:47 141 134-149 1801 162 122-172 2/3
0.50 6:41 3:30 13:59 133 125-140 1859 162 156-172 3/3
0.75 10:02 3:21 13:22 135 129-140 1805 157 152-166 1/1
1.00 13:23 3:22 13:26 130 125-134 1747 157 152-166 2/1
1.25 16:55 3:32 14:08 130 125-134 1836 156 122-170 3/2
1.50 20:21 3:25 13:41 132 128-136 1806 155 148-164 5/4
1.75 26:16 5:56 23:43 127 92-134 3012 156 122-170 4/4
2.00 29:38 3:21 13:26 132 113-140 1773 160 154-166 4/2
2.25 33:22 3:44 14:56 131 127-135 1956 156 150-162 7/7
2.50 36:53 3:31 14:04 130 125-135 1828 153 148-158 4/4
2.75 40:18 3:25 13:41 131 125-136 1792 155 150-162 1/3
3.00 43:47 3:29 13:56 131 126-135 1825 155 148-160 3/3
3.25 47:15 3:28 13:53 131 122-135 1818 157 148-160 3/3
3.50 50:39 3:24 13:35 132 129-137 1793 155 148-158 2/4
3.75 54:07 3:28 13:52 133 130-136 1844 153 146-160 2/3
4.00 57:43 3:36 14:24 132 129-135 1902 157 152-164 1/2
4.25 1:01:15 3:32 14:08 135 129-141 1909 156 122-166 2/1
4.50 1:04:45 3:30 14:02 133 130-136 1865 154 148-158 3/3
4.75 1:08:16 3:30 14:01 133 129-137 1864 151 144-156 2/2
5.00 1:11:35 3:19 13:26 135 129-141 1814 157 148-168 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 156 4.8 1:05:32 13:36
    Walk 7.1 144 0.2 5:07 28:43
    Still 1.3 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:46 34.07% More
    800m 6:31 13:06 38.81% More
    1km 8:13 13:13 39.69% More
    Mile 13:23 13:23 40.27% More
    5k 43:24 13:58 43.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 43.54
    5km 41:12 13:16 45.43
    5M 1:08:13 13:39 44.40
    10km 1:25:53 13:49 43.90
    10M 2:22:14 14:13 43.93
    Half 3:09:22 14:27 43.79
    20M 4:56:32 14:50 43.13
    Mara 6:34:48 15:04 42.47
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