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Fri 23rd May 2025 at 3:17pm by FellSurfer

Run > General
  • Time
    44:21
  • Miles
    6.23
  • Min/mi
    7:07
  • Pacing
    89.4%
  • WAVA
    67.20
  • Stride(cm)
    132
  • Cals
    767
  • Watts
    437
  • Cadence
    171
  • BPM
    148
  • %MHR
    80
  • B/mi
    1054
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:29(4:29/km) 119/136bpm [534b/km] 66cal 428/520W
2) 1km - 4:27(4:27/km) 143/146bpm [637b/km] 77cal 455/545W
3) 1km - 4:17(4:17/km) 146/151bpm [625b/km] 75cal 434/464W
4) 1km - 4:40(4:40/km) 150/153bpm [701b/km] 82cal 438/492W
5) 1km - 4:14(4:14/km) 153/156bpm [647b/km] 75cal 424/478W
6) 1km - 4:43(4:43/km) 151/157bpm [711b/km] 82cal 442/552W
7) 1km - 4:21(4:21/km) 151/155bpm [657b/km] 76cal 426/492W
8) 1km - 4:31(4:31/km) 155/157bpm [701b/km] 79cal 431/505W
9) 1km - 4:19(4:19/km) 155/158bpm [670b/km] 77cal 431/515W
10) 1km - 4:12(4:12/km) 157/161bpm [659b/km] 76cal 448/479W
11) 0.03km - 7(3:57/km) 159/160bpm [627b/km] 2cal 440/446W
4:29 4:27 4:17 4:40 4:14 4:43 4:21 4:31 4:19 4:12 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:04 104 71-120 735 176 106-226 426 101-520 7/6
0.50 3:33 1:47 7:08 127 119-133 905 176 174-176 437 383-487 11/6
0.75 5:22 1:49 7:16 135 132-146 982 174 130-178 446 123-522 6/4
1.00 7:09 1:47 7:07 145 142-146 1032 174 172-176 438 382-545 8/6
1.25 8:59 1:50 7:21 144 140-146 1058 174 172-176 460 375-545 9/3
1.50 10:43 1:44 6:57 145 143-147 1008 174 174-176 424 402-449 7/9
1.75 12:25 1:41 6:46 146 140-149 987 174 172-176 438 424-463 2/5
2.00 14:09 1:44 6:58 150 146-152 1045 172 170-174 438 400-464 3/5
2.25 15:54 1:45 6:58 150 149-151 1046 170 168-172 423 396-447 3/6
2.50 17:59 2:06 8:23 150 147-154 1257 167 158-170 455 382-492 14/0
2.75 19:44 1:45 6:59 153 152-156 1068 171 170-172 441 401-461 4/1
3.00 21:26 1:42 6:49 154 152-156 1049 171 168-174 436 364-478 2/6
3.25 23:39 2:13 +15 8:52 143 135-153 1269 168 160-172 423 89-552 11/16
3.50 25:31 1:52 7:27 153 151-157 1141 168 164-172 437 407-498 11/1
3.75 27:14 1:42 6:49 155 154-157 1057 171 168-174 453 436-476 3/2
4.00 28:51 1:38 6:31 151 147-155 983 171 168-174 410 369-438 0/15
4.25 30:42 1:51 7:23 150 147-153 1107 169 166-172 437 394-492 4/4
4.50 32:31 1:49 7:16 155 153-156 1125 168 166-172 422 399-466 4/3
4.75 34:21 1:50 7:22 155 155-157 1141 169 166-172 448 417-505 5/1
5.00 36:10 1:48 7:13 154 148-157 1112 168 166-172 424 395-467 3/2
5.25 37:53 1:43 6:54 155 152-157 1069 169 166-172 429 396-467 3/8
5.50 39:39 1:46 7:04 154 152-157 1088 169 166-170 434 367-515 4/7
5.75 41:20 1:41 6:43 157 155-158 1054 171 168-174 444 412-476 1/4
6.00 43:02 1:42 6:49 156 152-157 1064 171 168-174 444 424-479 1/6
6.23 44:36 1:34 6:44 159 156-161 1071 171 168-174 447 418-474 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 7:49
    20 1.7% 7:29

  • Cadence Distribution

    171 avge / 226 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 6.2 44:15 7:06
    Walk 0.8 122 0 21 1:01:36

  • Power Distribution

    437W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.51% More
    800m 3:18 6:38 58.75% More
    1km 4:10 6:42 61.26% More
    Mile 6:50 6:50 64.14% More
    5k 22:06 7:07 66.10% More
    5 miles 35:44 7:09 66.60% More
    10k 44:27 7:09 66.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.65
    5km 21:13 6:50 68.84
    5M 35:08 7:02 67.75
    10km 44:14 7:07 67.17
    10M 1:13:14 7:19 66.59
    Half 1:37:31 7:27 65.98
    20M 2:32:42 7:38 65.88
    Mara 3:23:18 7:46 66.13
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