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Fri 23rd May 2025 at 2:21pm by Snailpace22

Run > General
  • Time
    34:05
  • Miles
    4.00
  • Min/mi
    8:31
  • Pacing
    82.6%
  • WAVA
    59.36
  • Stride(cm)
    115
  • Cals
    432
  • Cadence
    164
  • BPM
    170
  • %MHR
    96.9
  • B/mi
    1445
  • Asc(m)
    97
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 152/168bpm [1249b/mi] 91cal 7.3/9.96mph
2) 1mi - 8:33(8:33/mi) 171/180bpm [1463b/mi] 109cal 7.02/8.54mph
3) 1mi - 8:21(8:21/mi) 174/183bpm [1453b/mi] 109cal 7.19/9.83mph
4) 1mi - 8:57(8:57/mi) 180/193bpm [1610b/mi] 123cal 6.71/8.29mph
5) 0mi - 1(5:21/mi) 175/175bpm [936b/mi] 11.22/7.12mph
8:13 8:33 8:21 8:57 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 133 106-145 1454 149 106-170 3/2
0.25 2:26 1:04 8:36 143 137-161 1229 163 158-172 5/6
0.38 3:28 1:01 8:10 163 158-167 1331 166 164-172 4/5
0.50 4:27 59 7:55 157 154-159 1242 168 164-170 3/7
0.63 5:19 52 6:53 157 155-161 1081 174 170-180 0/23
0.75 6:11 53 7:01 153 150-156 1074 170 168-174 1/11
0.88 7:09 58 7:46 154 150-157 1195 168 164-176 1/11
1.00 8:12 1:02 8:18 161 154-168 1337 165 152-170 4/4
1.13 9:22 1:10 9:22 171 166-175 1603 161 158-166 8/1
1.25 10:32 1:10 9:19 165 163-169 1537 162 158-166 10/0
1.38 11:40 1:08 9:08 170 164-175 1552 164 160-168 11/2
1.50 12:50 1:09 9:14 175 171-179 1615 163 160-168 16/0
1.63 13:55 1:06 8:45 170 166-172 1488 165 162-168 7/4
1.75 14:54 59 7:49 169 168-170 1322 167 162-172 2/4
1.88 15:51 58 7:40 173 168-180 1328 168 166-170 3/5
2.00 16:45 54 7:08 178 174-180 1271 170 168-172 0/9
2.13 17:44 59 7:48 179 176-183 1396 170 166-174 2/6
2.25 18:35 52 6:53 178 174-182 1224 169 166-176 0/11
2.38 19:27 52 6:55 174 169-179 1203 170 168-176 2/11
2.50 20:22 55 7:17 169 167-172 1231 172 170-178 0/11
2.63 21:11 50 6:36 170 169-172 1123 171 168-174 3/4
2.75 22:36 1:25 11:23 170 162-176 1934 155 84-174 8/1
2.88 23:58 1:22 10:52 175 167-181 1902 152 104-164 10/3
3.00 25:06 1:08 9:04 179 177-183 1624 162 158-166 10/2
3.13 26:12 1:06 8:51 176 173-180 1557 162 160-164 11/2
3.25 27:18 1:06 8:49 178 174-182 1570 163 160-166 8/2
3.38 28:23 1:05 8:39 187 177-193 1617 165 160-174 6/2
3.50 29:29 1:06 8:45 185 180-191 1619 163 160-166 10/3
3.63 30:41 1:12 9:36 179 175-182 1719 162 98-202 3/3
3.75 31:56 1:15 9:59 180 177-183 1797 154 104-162 4/2
3.88 32:59 1:04 8:28 177 174-179 1499 163 160-166 5/4
4.00 34:03 1:03 8:26 179 175-181 1509 164 162-168 4/4
4.00 34:05 2 10:52 175 175-175 1901 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.9% 9:15
    40 2.7% 9:06
    13 4.6% 10:27

  • Cadence Distribution

    164 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 165 4 33:14 8:24
    Walk 2.3 102 0 48 17:19
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.73% More
    800m 3:25 6:53 60.50% More
    1km 4:24 7:04 62.09% More
    Mile 7:14 7:14 65.27% More
    5k 25:44 8:17 60.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 60.31
    5km 26:04 8:23 59.85
    5M 43:11 8:38 59.03
    10km 54:22 8:45 58.60
    10M 1:30:01 9:00 58.20
    Half 1:59:51 9:09 57.73
    20M 3:07:42 9:23 57.75
    Mara 4:09:54 9:32 58.04
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