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Fri 23rd May 2025 at 1:03pm by MustTryHarder

Walk > General
  • Time
    43:40
  • Miles
    1.38
  • Min/mi
    31:39
  • Stride(cm)
    44
  • Cals
    211
  • Cadence
    115
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    2985
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:09(21:09/mi) 100/122bpm [2115b/mi] 139cal 42/79rpm
2) 0.38mi - 22:31(58:52/mi) 89/106bpm [5240b/mi] 72cal 3/98rpm
21:09 22:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:02 92 89-95 1383 111 106-116 5/29
0.13 2:03 1:06 17:41 87 84-88 1539 110 98-116 9/14
0.19 3:07 1:04 17:02 89 84-92 1517 113 108-116 5/7
0.25 4:07 1:01 16:09 91 86-96 1469 117 116-118 7/11
0.31 5:08 1:01 16:13 95 92-99 1540 118 116-120 12/1
0.38 6:08 1:00 16:03 96 91-103 1541 118 114-120 8/2
0.44 7:09 1:01 16:15 100 98-103 1624 118 116-120 11/2
0.50 8:08 59 15:49 96 95-99 1519 120 116-124 7/8
0.56 9:06 58 15:29 95 90-99 1471 117 112-122 4/1
0.63 10:07 1:00 16:01 93 90-98 1490 118 116-122 10/6
0.69 11:12 1:05 17:24 104 96-113 1809 114 110-118 5/9
0.75 12:15 1:03 16:45 112 109-115 1875 116 112-118 13/17
0.81 13:14 1:00 15:54 114 112-117 1813 118 116-120 11/3
0.88 14:15 1:01 16:12 113 110-117 1830 117 116-120 10/15
0.94 15:19 1:04 16:59 117 110-122 1987 114 108-116 10/11
1.00 21:09 5:50 1:33:24 101 89-119 9433 98 96-102 15/13
1.06 26:21 5:12 1:23:07 93 76-105 7731 108 82-174 6/7
1.13 29:44 3:24 54:18 94 91-98 5104 106 106-106 7/7
1.19 34:04 4:20 1:09:19 93 89-97 6446 112 82-180 9/14
1.25 35:32 1:28 23:32 85 75-97 2000 - 21/13
1.31 37:07 1:34 25:11 84 77-91 2115 - 13/11
1.38 43:18 6:11 1:39:04 84 78-90 8321 - 15/12
1.38 43:41 23 51:26 82 80-85 4218 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.8% 16:16

  • Cadence Distribution

    115 avge / 180 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 7:59 16:04 More
    1km 10:02 16:10 More
    Mile 21:10 21:10 More
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