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Fri 23rd May 2025 at 9:33am by DocM

Run > General
  • Time
    1:18:08
  • Miles
    6.22
  • Min/mi
    12:34
  • Pacing
    33.2%
  • WAVA
    45.36
  • Stride(cm)
    71
  • Cals
    558
  • Watts
    179
  • Cadence
    180
  • BPM
    124
  • %MHR
    72.9
  • B/mi
    1557
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:37(7:37/km) 116/132bpm [884b/km] 53cal 161/241W
2) 1km - 7:10(7:10/km) 137/144bpm [981b/km] 60cal 180/239W
3) 1km - 7:25(7:25/km) 128/134bpm [948b/km] 59cal 150/233W
4) 1km - 7:45(7:45/km) 128/143bpm [992b/km] 62cal 159/231W
5) 1km - 6:22(6:22/km) 131/138bpm [833b/km] 53cal 183/207W
6) 1km - 7:43(7:43/km) 123/137bpm [950b/km] 54cal 141/247W
7) 1km - 7:58(7:58/km) 125/144bpm [995b/km] 56cal 154/284W
8) 1km - 10:04(10:04/km) 119/140bpm [1197b/km] 59cal 117/268W
9) 1km - 7:34(7:34/km) 122/134bpm [923b/km] 53cal 156/256W
10) 1km - 8:26(8:26/km) 116/130bpm [978b/km] 49cal 136/261W
11) 0.01km - 6(14:37/km) 79/80bpm [1155b/km] 74/75W
7:37 7:10 7:25 7:45 6:22 7:43 7:58 10:04 7:34 8:26 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:07 3:07 12:28 105 68-123 1309 176 150-180 174 89-204 5/7
0.50 6:14 3:07 12:27 122 117-125 1519 177 166-186 162 94-228 12/12
0.75 9:10 2:56 11:44 132 126-137 1549 179 174-192 202 151-241 14/1
1.00 12:06 2:56 11:44 139 135-144 1631 179 172-184 188 139-209 11/0
1.25 14:51 2:46 11:03 136 129-141 1502 182 170-188 180 50-207 4/9
1.50 17:30 2:39 10:36 129 124-132 1368 183 176-188 184 161-233 6/4
1.75 20:57 3:26 13:45 129 110-134 1774 175 106-188 171 54-214 4/4
2.00 23:32 2:36 10:22 127 112-139 1317 184 176-188 189 131-229 8/1
2.25 26:12 2:39 10:38 138 130-143 1467 185 174-190 201 142-231 5/4
2.50 30:05 3:53 15:31 120 106-132 1863 176 108-188 179 49-211 5/2
2.75 32:41 2:36 10:24 132 129-135 1372 184 166-188 186 125-198 3/6
3.00 35:17 2:36 10:24 129 124-136 1341 184 176-188 177 137-207 3/4
3.25 38:45 3:28 13:54 124 104-138 1723 182 96-190 187 37-217 4/7
3.50 41:35 2:50 11:18 126 122-134 1424 185 158-188 183 17-226 4/18
3.75 44:17 2:42 10:49 124 118-132 1341 183 176-188 169 130-247 4/12
4.00 46:59 2:42 10:49 127 121-132 1373 181 176-186 163 130-214 9/5
4.25 50:54 3:55 15:40 119 100-138 1864 183 106-190 193 63-284 13/3
4.50 59:06 8:12 +2:22 32:46 118 94-144 3867 179 90-188 202 39-268 2/3
4.75 1:01:49 2:44 10:55 123 113-129 1343 185 176-190 188 155-223 7/4
5.00 1:04:42 2:53 11:30 126 121-133 1450 181 118-188 187 78-234 7/3
5.25 1:07:33 2:51 11:22 124 118-128 1410 182 130-188 180 128-197 4/5
5.50 1:10:26 2:53 11:33 122 113-134 1409 180 118-192 185 64-256 6/7
5.75 1:13:37 3:11 12:43 120 99-134 1527 178 98-188 167 1-208 1/10
6.00 1:16:47 3:10 12:40 119 114-125 1508 180 158-200 164 101-261 10/15
6.22 1:20:29 3:42 17:01 110 79-130 1873 153 106-188 127 52-204 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.1% 11:47
    12 3.9% 12:12

  • Cadence Distribution

    180 avge / 200 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 182 6 1:05:56 11:17
    Walk 4.4 121 0.2 3:38 21:37
    Still 10.3 - - 8:33 -
    Pause 2.9 - - 2:22 -

  • Power Distribution

    179W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 42.71% More
    800m 5:07 10:18 45.38% More
    1km 6:22 10:14 47.43% More
    Mile 10:58 10:58 46.29% More
    5k 35:54 11:33 48.94% More
    5 miles 1:04:09 12:50 44.33% More
    10k 1:20:22 12:56 44.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 49.05
    5km 36:15 11:40 48.46
    5M 1:01:22 12:16 46.34
    10km 1:18:03 12:34 45.36
    10M 2:12:07 13:13 44.30
    Half 2:58:06 13:36 43.56
    20M 4:44:25 14:13 42.01
    Mara 6:23:26 14:38 40.81
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