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Fri 23rd May 2025 at 9:38am by testjbarton

Run > General
  • Time
    29:30
  • Miles
    3.13
  • Min/mi
    9:25
  • Pacing
    94.7%
  • WAVA
    43.81
  • Stride(cm)
    102
  • Cals
    347
  • Watts
    281
  • Cadence
    168
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1172
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 127/134bpm [1225b/mi] 116cal 266/337W
2) 1mi - 9:31(9:31/mi) 121/124bpm [1152b/mi] 109cal 278/316W
3) 1mi - 9:13(9:13/mi) 125/128bpm [1152b/mi] 108cal 290/331W
4) 0.13mi - 1:07(8:36/mi) 130/131bpm [1118b/mi] 14cal 298/340W
9:39 9:31 9:13 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:19 108 74-124 1006 170 116-176 275 105-337 1/1
0.25 2:22 1:12 9:36 125 122-128 1199 169 166-172 271 259-278 1/2
0.38 3:31 1:09 9:13 129 128-131 1189 171 166-176 264 252-284 1/2
0.50 4:42 1:11 9:28 131 129-134 1239 172 168-174 285 278-298 2/0
0.63 5:52 1:10 9:20 132 131-133 1232 172 168-174 284 276-297 1/2
0.75 7:08 1:16 10:12 130 129-133 1326 168 164-172 255 235-278 1/1
0.88 8:22 1:13 9:46 131 130-131 1280 166 164-170 275 260-294 1/1
1.00 9:38 1:16 10:11 127 116-133 1293 167 164-172 259 238-275 1/2
1.13 10:51 1:13 9:46 118 116-120 1152 167 160-172 267 232-316 1/2
1.25 12:03 1:12 9:33 119 118-121 1136 167 164-168 279 252-293 2/2
1.38 13:13 1:11 9:24 122 119-124 1147 166 162-168 277 272-291 1/1
1.50 14:23 1:09 9:15 123 123-124 1139 167 166-168 286 274-302 2/2
1.63 15:35 1:12 9:34 123 121-124 1177 165 162-168 287 272-306 2/1
1.75 16:46 1:12 9:35 121 118-123 1159 166 162-170 274 268-278 1/1
1.88 18:00 1:13 9:47 119 117-121 1165 167 162-170 270 261-279 2/0
2.00 19:10 1:10 9:19 122 120-123 1137 167 164-172 288 274-303 1/0
2.13 20:25 1:15 10:04 122 120-123 1227 167 164-170 273 226-300 2/1
2.25 21:31 1:06 8:47 122 121-123 1071 165 160-170 289 275-322 1/2
2.38 22:40 1:09 9:11 124 122-127 1139 168 164-170 316 311-326 3/1
2.50 23:50 1:10 9:20 127 126-128 1186 167 164-172 284 270-314 1/1
2.63 24:58 1:08 9:02 125 123-127 1129 167 164-170 278 267-292 1/3
2.75 26:06 1:08 9:05 123 121-125 1117 167 164-170 298 273-316 1/2
2.88 27:16 1:10 9:21 126 125-128 1179 167 164-170 303 279-331 3/1
3.00 28:23 1:07 8:54 128 126-128 1139 165 162-168 284 259-298 0/3
3.13 29:28 1:05 8:41 130 127-131 1129 169 164-172 298 286-340 2/2
3.13 29:30 2 7:25 130 130-130 964 172 172-172 303 302-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 29:29 9:25
    Walk 0.1 116 0 1 11:19

  • Power Distribution

    281W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 33.10% More
    800m 4:28 8:58 37.78% More
    1km 5:36 9:00 39.76% More
    Mile 9:02 9:02 42.80% More
    5k 29:18 9:26 43.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:48 8:48
    5km 29:16 9:25
    5M 48:28 9:42
    10km 1:01:01 9:49
    10M 1:41:03 10:06
    Half 2:14:32 10:16
    20M 3:30:41 10:32
    Mara 4:40:30 10:42
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