Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 23rd May 2025 at 8:27am by Dickie York

Bike > Commuting
  • Time
    53:08
  • Miles
    12.60
  • Mph
    14.2
  • FBI
    64.53
  • Cals
    480
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    475
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 4:17(4:17/mi) 113/129bpm [484b/mi] 43cal 14/17.72mph
2) 1mi - 4:59(4:59/mi) 106/120bpm [529b/mi] 44cal 12.03/16.33mph
3) 1mi - 4:32(4:32/mi) 104/119bpm [471b/mi] 37cal 13.26/15.99mph
4) 1mi - 4:24(4:24/mi) 105/118bpm [461b/mi] 34cal 13.65/18.05mph
5) 1mi - 5:11(5:11/mi) 109/123bpm [565b/mi] 43cal 11.58/18.16mph
6) 1mi - 3:38(3:38/mi) 124/137bpm [450b/mi] 42cal 16.53/19.89mph
7) 1mi - 4:15(4:15/mi) 117/132bpm [498b/mi] 40cal 14.1/18.16mph
8) 1mi - 3:33(3:33/mi) 116/122bpm [411b/mi] 34cal 16.92/18.75mph
9) 1mi - 3:44(3:44/mi) 120/138bpm [449b/mi] 37cal 16.05/22.32mph
10) 1mi - 3:37(3:37/mi) 117/123bpm [423b/mi] 34cal 16.58/17.94mph
11) 1mi - 3:50(3:50/mi) 123/132bpm [471b/mi] 40cal 15.66/18.86mph
12) 1mi - 4:10(4:10/mi) 116/124bpm [483b/mi] 37cal 14.41/15.86mph
13) 0.6mi - 2:59(4:59/mi) 98/111bpm [488b/mi] 15cal 12.05/16.11mph
4:17 4:59 4:32 4:24 5:11 3:38 4:15 3:33 3:44 3:37 3:50 4:10 2:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:17 2:17 13.18 108 71-129 492 19/8
1.00 4:16 2:00 15.06 119 110-124 474 10/7
1.50 6:31 2:15 13.37 108 95-115 485 7/8
2.00 9:19 2:48 10.73 105 90-120 587 11/8
2.50 11:40 2:21 12.73 99 84-107 467 8/8
3.00 13:51 2:11 13.74 108 94-119 472 8/9
3.50 15:58 2:07 14.16 108 101-117 458 9/8
4.00 18:14 2:16 13.26 103 91-118 466 10/11
4.50 20:34 2:21 12.79 110 97-118 516 10/10
5.00 23:25 2:50 10.58 108 92-123 612 14/11
5.50 25:14 1:49 16.51 126 104-137 458 9/6
6.00 27:02 1:49 16.55 123 113-134 446 9/12
6.50 29:13 2:11 13.77 108 98-117 471 10/8
7.00 31:18 2:05 14.44 128 118-132 532 7/7
7.50 33:04 1:46 16.90 118 111-121 419 7/9
8.00 34:50 1:46 16.93 115 109-122 407 7/7
8.50 36:45 1:55 15.72 125 112-138 477 14/5
9.00 38:35 1:50 16.39 115 109-119 421 9/16
9.50 40:25 1:51 16.26 116 112-119 428 10/7
10.00 42:12 1:46 16.93 117 111-123 415 7/7
10.50 44:04 1:52 16.03 120 110-123 449 9/8
11.00 46:02 1:58 15.27 126 114-132 495 10/9
11.50 48:04 2:02 14.73 118 112-123 481 12/7
12.00 50:11 2:07 14.15 114 97-124 483 9/10
12.50 52:32 2:20 12.82 100 79-111 468 13/13
12.60 53:09 37 9.45 91 85-99 578 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 5.9% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:43 3:26 More
    1km 2:10 3:29 More
    Mile 3:30 3:30 More
    5k 11:15 3:37 More
    5 miles 18:38 3:44 More
    10k 23:28 3:47 More
    10 miles 40:45 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:10 4:07
    20km 52:20 4:13
    15 miles 1:04:24 4:18
    20 miles 1:28:28 4:25
    40km 1:52:26 4:31
    25 miles 1:53:09 4:32
    42km 1:58:39 4:33
    50 miles 4:03:07 4:52
    56 miles 4:35:30 4:55
    100 miles 8:42:21 5:13
    112 miles 9:51:55 5:17

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,538 Fetchies!
Already a Fetchie? Sign in here