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Fri 23rd May 2025 at 6:24am by Craig

Run > Easy
  • Time
    58:51
  • Miles
    6.98
  • Min/mi
    8:26
  • Pacing
    63.9%
  • WAVA
    55.07
  • Stride(cm)
    111
  • Cals
    826
  • Watts
    391
  • Cadence
    173
  • BPM
    125
  • %MHR
    67.4
  • B/mi
    1056
  • Asc(m)
    210
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Easy run keeping HR < 130bpm

8.32mm

EL = 87

1) 1mi - 8:33(8:33/mi) 120/133bpm [1026b/mi] 122cal 405/556W
2) 1mi - 8:30(8:30/mi) 126/142bpm [1071b/mi] 122cal 367/522W
3) 1mi - 8:34(8:34/mi) 123/138bpm [1053b/mi] 112cal 352/555W
4) 1mi - 8:17(8:17/mi) 125/131bpm [1036b/mi] 113cal 362/524W
5) 1mi - 8:22(8:22/mi) 131/141bpm [1097b/mi] 120cal 379/527W
6) 1mi - 8:25(8:25/mi) 129/140bpm [1085b/mi] 121cal 369/610W
7) 0.98mi - 8:10(8:18/mi) 123/138bpm [1020b/mi] 116cal 384/581W
8:33 8:30 8:34 8:17 8:22 8:25 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 115 74-133 992 171 162-176 474 307-556 22/1
0.50 4:20 2:10 8:41 123 118-133 1068 169 160-176 414 299-474 12/0
0.75 7:02 2:43 +37 10:50 121 106-128 1312 172 162-176 422 360-515 10/2
1.00 9:24 2:22 +16 9:26 123 111-130 1161 173 158-176 389 298-447 6/6
1.25 11:48 2:24 +13 9:37 126 119-135 1212 171 152-176 383 105-521 8/6
1.50 15:08 3:20 +1:13 13:20 119 105-131 1586 174 148-178 336 70-467 10/30
1.75 17:09 2:01 8:05 131 122-142 1058 175 170-178 419 380-522 7/3
2.00 19:18 2:09 8:37 127 122-141 1095 172 160-174 402 167-475 8/3
2.25 21:34 2:16 +8 9:02 127 119-132 1148 174 166-176 364 303-439 3/11
2.50 25:08 3:34 +1:21 14:18 114 104-123 1630 171 106-178 374 71-555 14/20
2.75 28:01 2:52 +40 11:28 127 117-138 1457 172 166-176 445 122-548 25/9
3.00 30:06 2:06 +6 8:24 124 122-127 1041 174 170-176 379 299-495 7/9
3.25 32:10 2:03 8:13 125 122-128 1027 174 166-176 347 46-399 1/10
3.50 34:18 2:08 +5 8:33 128 125-131 1094 175 172-176 392 338-427 6/4
3.75 37:26 3:08 +1:00 12:32 127 123-131 1591 175 166-176 408 204-524 17/19
4.00 39:27 2:02 8:06 121 119-125 980 174 166-178 347 255-482 3/14
4.25 41:38 2:10 8:41 132 119-141 1147 172 170-174 384 330-527 11/2
4.50 43:47 2:10 +6 8:38 131 129-133 1131 174 172-176 383 308-448 8/5
4.75 45:53 2:06 8:25 130 125-134 1094 174 172-176 397 284-485 12/4
5.00 47:56 2:02 8:10 130 128-131 1061 172 170-174 368 309-435 6/6
5.25 50:19 2:23 +15 9:34 128 121-134 1224 173 160-176 371 259-440 9/9
5.50 52:42 2:23 +19 9:31 124 120-128 1180 172 106-178 363 55-453 8/12
5.75 54:57 2:15 +10 9:00 129 125-133 1162 174 172-176 373 292-455 9/10
6.00 57:05 2:08 8:31 135 132-140 1150 173 170-176 425 292-610 20/9
6.25 59:22 2:17 +14 9:09 129 121-134 1181 174 172-178 361 256-487 3/12
6.50 1:02:43 3:21 +1:14 13:23 122 92-133 1633 171 118-176 387 101-581 12/19
6.75 1:05:07 2:24 +24 9:38 110 97-117 1059 174 170-176 395 272-534 12/11
6.98 1:07:08 2:01 8:35 132 117-138 1134 172 164-176 440 321-551 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.3% 9:19
    19 8.5% 9:06
    17 4.4% 8:23
    11 8.5% 8:24
    11 1.6% 8:12
    11 2.7% 8:47

  • Cadence Distribution

    173 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 173 7 57:59 9:14
    Walk 3.7 109 0 2:41 1:18:55
    Still 0.4 - - 17 -
    Pause 8.4 - - 6:11 -

  • Power Distribution

    391W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.66% More
    800m 4:00 8:02 46.82% More
    1km 5:00 8:04 49.14% More
    Mile 8:23 8:23 50.40% More
    5k 27:45 8:56 51.00% More
    5 miles 46:17 9:15 49.76% More
    10k 59:01 9:30 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.28
    5km 24:27 7:52 57.89
    5M 40:58 8:12 56.23
    10km 51:52 8:21 55.41
    10M 1:26:57 8:42 54.21
    Half 1:56:33 8:54 53.33
    20M 3:04:30 9:14 52.63
    Mara 4:07:20 9:26 52.43

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