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Fri 23rd May 2025 at 7:33am by DocM

Run > General
  • Time
    31:38
  • Miles
    2.50
  • Min/mi
    12:39
  • Pacing
    23.8%
  • WAVA
    43.73
  • Stride(cm)
    73
  • Cals
    240
  • Watts
    167
  • Cadence
    174
  • BPM
    125
  • %MHR
    73.5
  • B/mi
    1582
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:03(9:03/km) 122/142bpm [1104b/km] 65cal 142/250W
2) 1km - 7:37(7:37/km) 134/142bpm [1021b/km] 62cal 155/227W
3) 1km - 7:01(7:01/km) 143/156bpm [1004b/km] 58cal 159/209W
4) 1km - 7:26(7:26/km) 104/120bpm [773b/km] 52cal 159/267W
5) 0.02km - 30(23:38/km) 113/116bpm [2671b/km] 3cal 65/164W
9:03 7:37 7:01 7:26 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:45 1:45 14:04 99 58-117 1392 169 124-182 170 2-220 7/0
0.25 3:24 1:39 13:10 122 118-126 1607 179 176-182 185 136-243 5/2
0.38 4:53 1:29 11:53 131 126-139 1557 180 150-188 189 77-250 7/4
0.50 6:58 2:04 16:33 134 129-142 2218 168 124-188 186 139-243 3/4
0.63 9:05 2:07 16:57 121 114-129 2052 164 90-188 164 12-221 7/0
0.75 10:44 1:39 13:12 129 121-135 1704 172 124-188 160 97-201 6/1
0.88 12:37 1:53 15:06 135 131-140 2039 156 102-188 139 18-227 3/1
1.00 13:52 1:15 10:03 135 128-139 1357 183 132-188 178 120-220 1/2
1.13 19:42 5:49 46:34 139 135-142 6472 176 124-188 166 18-222 9/5
1.25 21:04 1:22 10:59 131 128-138 1439 185 178-188 176 168-180 2/2
1.38 22:31 1:27 11:35 142 132-148 1646 180 124-184 165 75-173 1/2
1.50 23:54 1:23 11:06 146 139-152 1621 182 166-186 168 151-180 1/3
1.63 25:11 1:17 10:17 152 149-154 1564 179 94-188 155 61-177 0/6
1.75 26:23 1:12 9:35 150 141-156 1438 186 182-188 192 178-209 1/3
1.88 28:16 1:52 15:00 126 91-142 1890 151 114-188 125 23-203 1/6
2.00 29:58 1:42 13:39 95 89-103 1297 173 132-188 160 98-267 3/1
2.13 31:28 1:29 11:56 106 94-113 1265 173 118-188 166 29-219 4/0
2.25 32:54 1:26 11:28 92 88-96 1055 180 136-188 169 53-209 1/1
2.38 34:11 1:17 10:18 114 97-119 1175 185 182-188 189 157-207 1/2
2.50 35:57 1:46 14:17 116 110-120 1658 177 138-188 163 71-189 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 14:49

  • Cadence Distribution

    174 avge / 188 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 182 2.2 29:33 13:20
    Walk 13.6 127 0.3 4:53 17:20
    Still 4.2 - - 1:31 -

  • Power Distribution

    167W (267 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 43.07% More
    800m 5:16 10:37 44.08% More
    1km 6:36 10:37 45.70% More
    Mile 11:36 11:36 43.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 44.21
    5km 40:14 12:57 43.67
    5M 1:08:06 13:37 41.76
    10km 1:26:36 13:56 40.88
    10M 2:26:37 14:40 39.92
    Half 3:17:39 15:05 39.25
    20M 5:15:37 15:47 37.86
    Mara 7:05:30 16:14 36.78
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