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Fri 23rd May 2025 at 6:25am by Realeye

Run > General
  • Time
    28:19
  • Miles
    3.13
  • Min/mi
    9:03
  • Pacing
    91.1%
  • WAVA
    53.17
  • Stride(cm)
    108
  • Cals
    356
  • Watts
    346
  • Cadence
    164
  • BPM
    121
  • %MHR
    66.3
  • B/mi
    1091
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 119/126bpm [692b/km] 73cal 345/459W
2) 1km - 5:51(5:51/km) 121/125bpm [707b/km] 74cal 330/423W
3) 1km - 5:29(5:29/km) 121/127bpm [663b/km] 70cal 337/439W
4) 1km - 5:36(5:36/km) 122/129bpm [684b/km] 71cal 354/449W
5) 1km - 5:22(5:22/km) 120/125bpm [644b/km] 65cal 341/426W
6) 0.03km - 13(6:21/km) 122/123bpm [775b/km] 3cal 327/347W
5:49 5:51 5:29 5:36 5:22 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 106 97-117 1042 170 166-176 332 293-360 2/0
0.25 2:23 1:09 9:11 119 117-120 1093 166 164-170 333 316-365 1/0
0.38 3:30 1:07 8:58 122 119-124 1095 163 160-166 350 298-393 2/3
0.50 4:40 1:11 9:24 123 120-125 1157 164 162-166 385 326-459 6/0
0.63 5:51 1:10 9:24 125 124-126 1175 164 162-170 362 333-399 5/0
0.75 7:08 1:18 10:20 123 122-124 1272 164 104-170 340 202-397 3/1
0.88 8:16 1:07 8:58 121 120-123 1086 164 104-168 335 109-381 4/0
1.00 9:21 1:06 8:46 123 121-125 1077 165 162-166 348 331-369 2/1
1.13 10:39 1:18 10:21 119 116-125 1231 149 110-168 307 196-423 5/1
1.25 11:43 1:04 8:30 119 117-120 1012 164 162-168 344 302-378 1/5
1.38 12:46 1:03 8:28 120 119-121 1016 162 158-166 311 286-347 0/8
1.50 13:51 1:05 8:38 120 119-121 1035 165 160-174 327 293-392 0/9
1.63 15:04 1:13 9:45 119 118-121 1160 165 154-170 355 241-439 6/1
1.75 16:08 1:04 8:30 122 121-123 1036 166 164-172 330 301-358 0/5
1.88 17:15 1:07 8:54 123 120-127 1095 167 164-168 360 352-376 1/1
2.00 18:26 1:12 9:32 127 123-129 1211 165 162-166 410 361-449 9/0
2.13 19:34 1:08 9:01 124 122-125 1118 165 162-168 343 329-366 2/0
2.25 20:37 1:04 8:28 124 122-125 1050 164 162-168 339 322-362 1/3
2.38 21:48 1:11 9:24 120 116-122 1129 166 146-172 380 347-402 2/0
2.50 22:52 1:04 8:32 115 113-117 982 165 162-166 339 264-377 1/2
2.63 23:57 1:05 8:42 114 113-116 992 164 162-166 346 342-353 1/1
2.75 25:00 1:02 8:20 120 116-124 999 165 164-166 339 323-353 1/3
2.88 26:05 1:06 8:46 123 121-124 1078 164 160-166 352 293-426 3/4
3.00 27:14 1:08 9:06 122 119-125 1109 163 162-164 317 292-421 0/2
3.13 28:18 1:04 8:32 120 119-123 1023 163 160-166 353 283-408 0/1
3.13 28:20 2 15:33 122 122-122 1896 164 164-164 267 266-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 9:43
    11 1.9% 9:09

  • Cadence Distribution

    164 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 164 3.1 27:53 9:00
    Walk 1.5 110 0 26 15:41
    Still 0.1 - - 1 -

  • Power Distribution

    346W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.78% More
    800m 4:13 8:30 47.06% More
    1km 5:21 8:36 48.93% More
    Mile 8:42 8:42 51.80% More
    5k 28:03 9:02 53.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:06 9:03
    5M 46:31 9:18
    10km 58:35 9:26
    10M 1:37:00 9:42
    Half 2:09:09 9:52
    20M 3:22:14 10:07
    Mara 4:29:15 10:17
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