Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 23rd May 2025 at 5:58am by tonecapone

Run > General
  • Time
    33:10
  • Miles
    3.11
  • Min/mi
    10:40
  • Pacing
    95.9%
  • WAVA
    45.96
  • Stride(cm)
    86
  • Cals
    399
  • Cadence
    176
  • BPM
    142
  • B/mi
    1512
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:43(10:48/mi) 133/144bpm [1437b/mi] 77cal 5.55/6.18mph
2) 0.62mi - 6:47(10:55/mi) 144/146bpm [1571b/mi] 83cal 5.5/5.7mph
3) 0.62mi - 6:35(10:36/mi) 143/147bpm [1517b/mi] 80cal 5.66/6.05mph
4) 0.62mi - 6:35(10:35/mi) 146/153bpm [1545b/mi] 79cal 5.67/6.05mph
5) 0.62mi - 6:26(10:22/mi) 148/153bpm [1534b/mi] 80cal 5.79/5.99mph
6) 0.01mi - 4(8:04/mi) 154/154bpm [1243b/mi] 7.43/5.66mph
6:43 6:47 6:35 6:35 6:26 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 109 88-129 1186 169 110-180 0/72
0.25 2:43 1:21 10:52 133 129-136 1444 176 174-178 6/3
0.38 4:02 1:19 10:30 138 136-140 1449 176 174-178 6/5
0.50 5:23 1:22 10:53 140 137-142 1523 176 174-178 3/3
0.63 6:46 1:22 10:59 141 139-144 1548 177 174-180 5/2
0.75 8:06 1:20 10:43 143 141-144 1533 176 172-180 4/9
0.88 9:27 1:21 10:50 143 140-145 1549 178 174-180 7/4
1.00 10:50 1:23 11:03 145 145-146 1602 177 176-178 6/7
1.13 12:12 1:22 10:54 143 142-145 1558 175 174-178 8/1
1.25 13:34 1:23 11:01 144 142-145 1586 174 170-176 3/12
1.38 14:52 1:18 10:24 141 139-142 1466 175 172-178 11/8
1.50 16:18 1:26 11:25 141 140-142 1611 175 170-178 4/10
1.63 17:35 1:17 10:13 145 144-147 1480 175 172-178 9/6
1.75 18:56 1:21 10:47 146 144-147 1575 176 172-178 1/8
1.88 20:12 1:17 10:15 144 143-145 1475 177 176-180 15/8
2.00 21:31 1:18 10:26 143 141-145 1493 177 176-178 0/13
2.13 22:55 1:24 11:15 141 135-145 1586 175 118-232 4/4
2.25 24:12 1:17 10:15 148 143-152 1518 178 174-180 3/2
2.38 25:31 1:19 10:31 149 146-151 1567 178 176-180 1/3
2.50 26:49 1:18 10:22 147 146-149 1523 179 178-182 3/5
2.63 28:05 1:16 10:08 149 148-149 1509 179 178-180 3/2
2.75 29:23 1:18 10:24 147 146-148 1528 179 178-180 1/2
2.88 30:40 1:17 10:16 148 146-149 1519 178 172-180 4/5
3.00 32:00 1:21 10:45 147 144-149 1580 177 176-180 2/5
3.11 33:11 1:11 10:21 150 148-154 1552 177 174-180 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.7% 10:18
    10 6.1% 11:04

  • Cadence Distribution

    176 avge / 232 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 3.1 32:56 10:38
    Walk 0.8 113 0 15 15:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 33.69% More
    800m 5:06 10:16 39.64% More
    1km 6:24 10:18 41.56% More
    Mile 10:22 10:22 44.26% More
    5k 33:07 10:39 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 46.05
    5km 33:08 10:40 45.91
    5M 54:52 10:58 45.26
    10km 1:09:05 11:07 44.90
    10M 1:54:23 11:26 44.56
    Half 2:32:18 11:38 44.18
    20M 3:58:29 11:55 44.16
    Mara 5:17:31 12:07 44.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,321 Fetchies!
Already a Fetchie? Sign in here