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Thu 22nd May 2025 at 7:49pm by GroovyNoodle

Walk > General
  • Time
    57:26
  • Miles
    2.34
  • Min/mi
    24:33
  • Stride(cm)
    62
  • Cals
    239
  • Cadence
    105
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    2653
  • Asc(m)
    118
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:31(23:31/mi) 91/113bpm [2140b/mi] 90cal 47/57rpm
2) 1mi - 23:01(23:01/mi) 112/130bpm [2578b/mi] 92cal 48/60rpm
3) 0.34mi - 10:54(32:17/mi) 127/141bpm [4101b/mi] 57cal 31/58rpm
23:31 23:01 10:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 90 86-92 2036 105 102-106 53/12
0.13 2:57 1:32 24:40 86 82-89 2121 105 104-106 1/6
0.19 4:06 1:08 18:14 86 84-88 1569 106 98-114 17/2
0.25 5:08 1:03 16:44 85 83-88 1422 107 106-108 0/19
0.31 6:53 1:44 27:52 88 85-92 2452 104 100-106 3/4
0.38 8:17 1:24 22:32 89 86-91 2005 105 104-108 5/2
0.44 9:39 1:21 21:43 80 78-82 1738 107 106-110 3/8
0.50 11:11 1:32 24:37 81 78-83 1993 105 102-110 1/1
0.56 13:20 2:09 34:27 90 78-109 3101 102 100-104 4/2
0.63 14:47 1:26 23:01 104 102-107 2393 104 100-106 4/4
0.69 16:14 1:27 23:11 97 92-99 2249 100 96-104 4/3
0.75 17:50 1:36 25:36 96 94-98 2458 100 96-102 1/2
0.81 19:32 1:42 27:12 105 95-112 2857 102 96-106 10/3
0.88 21:00 1:29 23:39 104 96-112 2459 104 102-106 2/6
0.94 22:10 1:10 18:39 94 91-97 1752 102 96-108 2/4
1.00 23:30 1:20 21:15 89 86-91 1891 107 104-110 9/3
1.06 24:56 1:26 22:54 84 79-88 1924 101 88-106 9/10
1.13 27:17 2:21 37:43 101 87-114 3809 98 94-114 1/5
1.19 28:55 1:37 25:58 103 102-104 2675 100 94-108 5/2
1.25 30:16 1:22 21:46 108 104-112 2350 102 100-104 2/3
1.31 31:45 1:29 23:48 112 109-115 2665 107 100-120 4/6
1.38 33:20 1:35 25:17 113 107-118 2857 108 104-112 2/2
1.44 34:43 1:23 22:11 112 108-116 2485 108 106-110 2/3
1.50 35:57 1:14 19:42 114 113-116 2246 109 108-110 5/1
1.56 37:19 1:22 21:51 119 116-122 2600 107 106-110 3/1
1.63 38:36 1:17 20:26 120 118-122 2452 106 104-108 3/3
1.69 39:57 1:21 21:40 120 117-123 2601 106 104-108 2/1
1.75 41:26 1:29 23:48 123 117-127 2927 103 88-106 2/3
1.81 42:45 1:18 20:52 122 120-124 2546 108 104-110 15/1
1.88 44:03 1:18 20:52 118 116-122 2462 108 106-110 2/3
1.94 45:19 1:16 20:14 125 122-127 2530 107 106-110 10/15
2.00 46:30 1:11 18:57 124 117-129 2350 107 106-110 5/6
2.06 47:44 1:14 19:39 130 127-133 2555 108 106-112 0/0
2.13 48:56 1:13 19:22 130 127-138 2518 111 106-116 23/5
2.19 52:49 3:53 1:02:10 126 116-141 7833 104 96-110 3/18
2.25 54:21 1:32 24:35 124 121-130 3049 110 108-110 8/9
2.31 55:31 1:09 18:31 131 129-134 2425 107 104-110 3/7
2.34 57:25 1:54 1:15:27 123 112-132 9281 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.4% 17:08

  • Cadence Distribution

    105 avge / 120 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 10:14 20:35 More
    1km 12:49 20:37 More
    Mile 21:34 21:34 More
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