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Thu 22nd May 2025 at 7:49pm by GroovyNoodle

Walk > General

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Time
57:26
Miles
2.34
Min/mi
24:33
Pacing
0%
Stride(cm)
62
Cals
239
Cadence
105
BPM
108
%MHR
63.2
B/mi
2653
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:31(23:31/mi) 91/113bpm [2140b/mi] 90cal 47/57rpm
2) 1mi - 23:01(23:01/mi) 112/130bpm [2578b/mi] 92cal 48/60rpm
3) 0.34mi - 10:54(32:17/mi) 127/141bpm [4101b/mi] 57cal 31/58rpm

23:31 23:01 10:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	90 86-92	2036	105 102-106	53/12
0.13	2:57	1:32	24:40	86 82-89	2121	105 104-106	1/6
0.19	4:06	1:08	18:14	86 84-88	1569	106 98-114	17/2
0.25	5:08	1:03	16:44	85 83-88	1422	107 106-108	0/19
0.31	6:53	1:44	27:52	88 85-92	2452	104 100-106	3/4
0.38	8:17	1:24	22:32	89 86-91	2005	105 104-108	5/2
0.44	9:39	1:21	21:43	80 78-82	1738	107 106-110	3/8
0.50	11:11	1:32	24:37	81 78-83	1993	105 102-110	1/1
0.56	13:20	2:09	34:27	90 78-109	3101	102 100-104	4/2
0.63	14:47	1:26	23:01	104 102-107	2393	104 100-106	4/4
0.69	16:14	1:27	23:11	97 92-99	2249	100 96-104	4/3
0.75	17:50	1:36	25:36	96 94-98	2458	100 96-102	1/2
0.81	19:32	1:42	27:12	105 95-112	2857	102 96-106	10/3
0.88	21:00	1:29	23:39	104 96-112	2459	104 102-106	2/6
0.94	22:10	1:10	18:39	94 91-97	1752	102 96-108	2/4
1.00	23:30	1:20	21:15	89 86-91	1891	107 104-110	9/3
1.06	24:56	1:26	22:54	84 79-88	1924	101 88-106	9/10
1.13	27:17	2:21	37:43	101 87-114	3809	98 94-114	1/5
1.19	28:55	1:37	25:58	103 102-104	2675	100 94-108	5/2
1.25	30:16	1:22	21:46	108 104-112	2350	102 100-104	2/3
1.31	31:45	1:29	23:48	112 109-115	2665	107 100-120	4/6
1.38	33:20	1:35	25:17	113 107-118	2857	108 104-112	2/2
1.44	34:43	1:23	22:11	112 108-116	2485	108 106-110	2/3
1.50	35:57	1:14	19:42	114 113-116	2246	109 108-110	5/1
1.56	37:19	1:22	21:51	119 116-122	2600	107 106-110	3/1
1.63	38:36	1:17	20:26	120 118-122	2452	106 104-108	3/3
1.69	39:57	1:21	21:40	120 117-123	2601	106 104-108	2/1
1.75	41:26	1:29	23:48	123 117-127	2927	103 88-106	2/3
1.81	42:45	1:18	20:52	122 120-124	2546	108 104-110	15/1
1.88	44:03	1:18	20:52	118 116-122	2462	108 106-110	2/3
1.94	45:19	1:16	20:14	125 122-127	2530	107 106-110	10/15
2.00	46:30	1:11	18:57	124 117-129	2350	107 106-110	5/6
2.06	47:44	1:14	19:39	130 127-133	2555	108 106-112	0/0
2.13	48:56	1:13	19:22	130 127-138	2518	111 106-116	23/5
2.19	52:49	3:53	1:02:10	126 116-141	7833	104 96-110	3/18
2.25	54:21	1:32	24:35	124 121-130	3049	110 108-110	8/9
2.31	55:31	1:09	18:31	131 129-134	2425	107 104-110	3/7
2.34	57:25	1:54	1:15:27	123 112-132	9281	-	1/1

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.4%	17:08
See your biggest climbs

Cadence

105 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:14	20:35	More
1km	12:49	20:37	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

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